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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


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Recipes

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This is a resource for frugal recipes, so you can extend your grocery savings by cooking frugal recipes from scratch.

How to Make Your Own Spice Mixes– includes recipes for Italian Seasoning, Pumpkin Pie Spice, Poultry Seasoning, Taco Seasoning and more!

How to Cook Dried Beans – includes directions for stove top, slow cooker and the pressure cooker.

The Ultimate Quesadilla Recipe Roundup – includes directions for basic quesadillas and 12 flavorful variations on traditional quesadillas.

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.