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Premeditated Leftovers™

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Pasta Alfredo Recipe with Vegetables -Frugal Meatless Meal

Pasta with Vegetables and Alfredo Sauce

October 26, 2010 by Alea Milham 12 Comments

Homemade Alfredo Sauce is so much tastier and so much less expensive than sauce from a jar. It is easy to make and can be made in the time that it takes to cook the pasta. My husband and kids do not like parmesan cheese, so when I make Alfredo Sauce I only use mozzarellaRead More

Menu Plan – Week of October 25th

October 25, 2010 by Alea Milham 6 Comments

  My garden is slowing down. Tonight we will have our first freeze which will kill off all of the tomatoes, peppers, and squash in the raised beds. I have already moved some of the plants to my container garden, so we can enjoy some home grown veggies all winter, but they will become aRead More

Minimizing Food Waste by Freezing and Frugal Glass Storage

October 22, 2010 by Alea Milham 12 Comments

My tomatoes are straggling in from the garden. I wanted to make salsa, but I didn’t have enough ripe tomatoes. So I left some sitting on the counter, along with the peppers, waiting for more tomatoes to ripen. Unfortunately, a couple tomatoes and one pepper went bad before I had enough tomatoes to make salsa.Read More

Lentil and Cauliflower Chili

October 22, 2010 by Alea Milham 14 Comments

I know it is weird, but I love cauliflower in my chili. I like how it stays a bit crisp even once cooked, providing a nice crunch to the chili. I also like how it takes on the seasonings of the chili. My first version was Black Bean and Cauliflower Chili and it is stillRead More

Fast and easy pear sauce recipe

How to Make Pear Sauce in a Pressure Cooker

October 19, 2010 by Alea Milham 13 Comments

I enjoy “putting up” fruit at the end of the season almost as much as I enjoy growing it. This year we had lots of berries, but our fruit trees did not do well. We only had a few apples and our pear crop was not much larger. The pears were average size, but thereRead More

Keeping Color in Your Garden

October 19, 2010 by Alea Milham 6 Comments

You don’t have to put your whole garden to bed for the winter. There are some plants that will continue to flower late into the fall – some all winter long! Snapdragons will survive light frosts and even a light snow (as will the mums): Violas flower all winter long: Pansies are another flower thatRead More

Gluten-Free Pear Bread

October 19, 2010 by Alea Milham 1 Comment

I am one of those people that complete strangers talk to. I don’t know why, I am fairly shy and don’t usually initiate conversations in grocery stores, but I must send out a signal that I don’t mind if people talk to me…because they do! They walk up to me and ask me how toRead More

Menu Plan and Jan’s Moroccan Spiced Lentil Soup

October 18, 2010 by Alea Milham 2 Comments

We have had the loveliest fall weather. We have not had any snow yet, but even more amazing, we haven’t even had a frost. My garden is still producing the warm weather crops, but the temperatures have been moderate enough for my cool weather crops to thrive. I am enjoying the diversity of homegrown fruitsRead More

Eggplant Rice Bake

October 16, 2010 by Alea Milham 2 Comments

My one Hansel Eggplant bush has been a powerhouse performer this year! It has already provided over 30 fruit and it continues to flower and produce more. Since the temperatures have been dropping below 40 degrees at night, I moved it from the raised bed garden and to my container garden. This allows me toRead More

Repurposing Onion Bags

October 13, 2010 by Alea Milham 6 Comments

A few days ago my daughter asked for a scouring pad. I asked her why and she said she was going to clean the bathroom. I didn’t have a scouring pad, but I wasn’t about to let that stop my daughter from cleaning! I remembered that I had some mesh onion bags and decided toRead More

It’s Beginning to Look Like Fall

October 12, 2010 by Alea Milham 5 Comments

But Just barely! My little pumpkin was thrilled to finally be able to harvest his “baby plumpkins”. He carried them around all day: We are acquiring quite a collection of pumpkins on our porch. The porch is shady and protected from the elements, so I use it to store our pumpkins as they are harvestedRead More

Garlic Pasta with Vegetables

October 12, 2010 by Alea Milham 14 Comments

Tonight’s dinner plans were changed at the last minute. I was going to make Pasta Alfredo with Vegetables, but my daughter wanted me to make a Garlic Sauce that she can eat.  She used to enjoy “Cheater Garlic Pasta” made with a Knorr’s mix before she had to eliminate gluten from her diet and weRead More

Gluten-Free Bierock Dough

October 12, 2010 by Alea Milham 1 Comment

I am a contributing writer on $5 Dinners and share my recipes on the second and fourth Tuesday of each month. Most of the recipes I share are naturally gluten-free, because that is how I normally cook. However, the last recipe I posted was not, so I wanted to share the gluten-free substitute I oftenRead More

Menu Plan and Deb’s Lentil Soup

October 11, 2010 by Alea Milham 9 Comments

This week the dinner recipes are heavy on poultry because I landed a couple of great deals on free-range chicken and free-range turkey. I always feel bad sharing food deals after the fact (though if you live near a Raley’s, Bel Air, or Nob Hill Foods, you may still be able to find 1 1/4Read More

Gluten-Free Apple Jumble Cookies

October 6, 2010 by Alea Milham 4 Comments

These are my youngest son’s favorite cookies. He calls them “Tricia’s cinnamon cookies” because my daughter makes some for him without any chips or nuts. This is the perfect recipe for my daughter who prefers to jumble ingredients together. Despite her tendency to just throw ingredients together in a haphazard manner, she creates wonderful bakedRead More

Using the Internet to Repair Appliances and Vehicles

October 6, 2010 by Alea Milham 12 Comments

Last night I watched the premiere of No Ordinary Family on ABC.com and I was reminded of how the internet came through for me when my super powers failed. Two summers ago while my husband was deployed our washing machine broke. Without thinking I tried using my super powers to find a solution. No, IRead More

Gluten-Free Fall Party Mix

October 5, 2010 by Alea Milham Leave a Comment

I am always trying to come up with party recipes that use items that are naturally gluten-free. Our friends don’t mind eating gluten-free foods, but when I’m throwing a party for 20 – 30 people, it can get expensive if I am baking with lots of organic brown rice flour. I used to serve both normalRead More

Carrots and Turnips with Cinnamon Honey Glaze

October 5, 2010 by Alea Milham 12 Comments

Last week, my daughter made Apple Jumble Cookies. My 3 year old really liked them and kept asking for more of “Tricia’s cinnamon cookies”. As I was cooking dinner that night, I thought about how easy it is to get my children to eat anything with cinnamon and decided to experiment with my glazed carrotRead More

Menu Plan – Week of October 4th

October 4, 2010 by Alea Milham 1 Comment

  Last week was expectantly busy. This week looks to be the same, but at least I have some advance warning and can plan for it. Most of the meals on my menu this week are easy to prepare or can be made simpler by doing some prep work after breakfast. Monday – Parsnip andRead More

Repurposing Banana Peels

October 1, 2010 by Alea Milham 4 Comments

I am participating in Food Waste Friday hosted by The Frugal Girl. Monitoring my food waste, and documenting it with a picture, keeps me accountable and motivates me to remain vigilant in my goal to minimize, if not eliminate, food waste in my household. We had a little bit of waste this week. I forgotRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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