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Premeditated Leftovers™

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Tomato Sauce Substitutes

April 11, 2011 by Alea Milham 7 Comments

Last week I was creating a recipe and decided that I needed 1 cup of tomato sauce. Since I was creating a recipe you would think I would use ingredients that I have on hand, but no, my imagination is bigger than my pantry. After searching to no avail for tomato sauce, I looked for someRead More

How I Wash Parsnips and Carrots

April 9, 2011 by Alea Milham 4 Comments

In my post on making chicken broth in a slow cooker, I demonstrated how I peel carrots right over the slow cooker if I don’t have scraps. A reader posted the following question:I was somewhat taken aback about the carrot peelings – seems like they are so hard to get clean since they sit inRead More

Using Cypress Cuttings as Rabbit Deterrents

April 9, 2011 by Alea Milham Leave a Comment

Why are my walks lined with cypress clippings? Because it is the time of year when the rabbits come out and devour my tulips! Usually I am able to spray the tulips with Homemade Rabbit Repellant but this year we have had a lot of precipitation (for the high desert), so it has been lessRead More

Substitute for Chocolate Chips

April 8, 2011 by Alea Milham 1 Comment

Today I am sharing some tips for using up milk that is about to expire at The Thrifty Mama. The Chocolate Pudding recipe that I shared calls for 1 cup of chocolate chips, However that is a modification I made to my Grandma’s original recipe. If you avoid chocolate chips because they contain soy lecithin,Read More

Guest Post at The Thrifty Mama and A Few More Tips

April 8, 2011 by Alea Milham 5 Comments

I sincerely try to avoid food waste. And I am especially passionate about not letting my organic, minimally processed whole milk go to waste! Today I am sharing some tips for what I make (or do) when my milk is about to expire at The Thrifty Mama. After I wrote the post, I had a few moreRead More

Chai Spiced Pudding

April 8, 2011 by Alea Milham 5 Comments

This evening I had a wild idea to make Chai Spiced Pudding, the only problem was that until tonight I had only made two types of pudding: chocolate and chocolate.  I was a little leery of just removing the chocolate from my recipes because I wasn’t sure how much the cocoa or chocolate chips affectedRead More

Real Food Deals: If You Don’t Look, You Won’t Find Them!

April 6, 2011 by Alea Milham 7 Comments

Many people complain to me about the high cost of eating healthy. And while it does cost me a little more to feed my family organic foods, I find if I work a bit at it, I can find some great deals. When I start quizzing my friends who complain about the high cost of eating healthy, IRead More

Bowl of Mexican Rice

Mexican Rice

April 4, 2011 by Alea Milham 8 Comments

Here’s an easy one-pot recipe for delicious Mexican Rice. I have been craving Mexican food and flavors lately. Fortunately, my whole family loves Mexican food, so I have not received any complaints about the frequency with which it is showing up on our table. I don’t know if I should admit this, but Mexican riceRead More

Making Do: Multipurpose One Pot Cookers

April 4, 2011 by Alea Milham 7 Comments

Last week, when I was cooking beans in my pressure cooker, I was thinking about how much use I get out of my 21 year old pressure cooker. I often refer to my pressure cooker as my Grandma’s microwave. She is the one who taught me to prepare all of the ingredients for Pork RoastRead More

Mexican Lasagna recipe with lasagna noodles, ground beef, black beans, salsa, and taco seasoning

Mexican Lasagna

April 1, 2011 by Alea Milham 9 Comments

This Mexican lasagna recipe is a lively twist on traditional lasagna recipes. This Tex-Mex casserole has all the Southwest flavors you love. It’s made with ground beef, black beans, taco seasoning, diced tomatoes, salsa, cheese, and of course, lasagna noodles. Lasagna is one of those meals that is almost impossible to make without compromising yourRead More

How to Cook Beans in a Pressure Cooker

March 29, 2011 by Alea Milham 13 Comments

I don’t soak beans overnight. If I were the type of person who remembered to soak beans the night before, I would probably also be the type of person who remembered to put dinner in the slow cooker after breakfast. Sometimes it is best to acknowledge your weakness and play to your strengths. And theRead More

Orange Roughy in Ginger Teriyaki Sauce

March 25, 2011 by Alea Milham 8 Comments

I hate to admit this, but I am not that fond of fish. I know it is good for me and I should eat more but I would rather just pop a few fish oil pills. My husband, however, loves fish, and could eat it every night for dinner and for lunch and even breakfast too. IRead More

Real Food Deals: Comparing Organic Apples to…Cookies!

March 23, 2011 by Alea Milham 11 Comments

Making Room in Your Budget for More Real Food People often express surprise that someone as frugal as me would buy organic produce, organic dairy, or free-range eggs. But if you want to know how I do it, you need to look and see what is not in my grocery cart. There is very littleRead More

Making Do and Doing Without: Substitute for Canning Jars and Substitute for Vegetable Broth

March 21, 2011 by Alea Milham 4 Comments

For me making do is not about deprivation, it is about doing more with less. It is about prioritizing my resources so my belongings improve the quality of my life, rather than become a drain on my time and energy. Doing without is not about denial, it is about choosing to use our income to reflect our passions andRead More

quick and easy recipe for Blackberry Egg puffs

Blackberry Egg Puffs Made in a Muffin Pan

March 17, 2011 by Alea Milham 13 Comments

I love questions and comments; they inspire me. My friend Christy, from Frugality and Crunchiness with Christy, asked me if egg puffs could be made in muffin pans. I didn’t know the answer because I usually make my egg puffs in ramekins, but occasionally make them in oven-safe coffee cups. However, I was determined toRead More

How to Make Puree from Frozen Fruit

March 17, 2011 by Alea Milham 2 Comments

In the comments of my Pumpkin Spice Egg Puffs post, I was asked for alternative flavors to pumpkin. I gave the base recipe and said that the pumpkin could be replaced with 1/2 cup of any fruit or vegetable puree. In my Fiesta Egg Puff post, I shared how I make puree from squash byRead More

Real Food Deals–Using a Price Book

March 16, 2011 by Alea Milham 5 Comments

Using a Price Book to Save on Groceries: I started using a price book back in the early 90’s after reading about it in The Tightwad Gazette. I keep a small, loose leaf notebook in my purse and write down the price of items that I buy. I write the item, the store, the packageRead More

How to Make Your Own Oat Flour in a Blender

March 15, 2011 by Alea Milham 29 Comments

The longer you have been doing something, the more likely you are to  do it on autopilot. When I was a manager, I used to have the second newest person train the newest person because she/he was the person that was most likely to still think about each step and remember to pass on ALLRead More

I’m Guest Posting at Frugal Creativity Today

March 15, 2011 by Alea Milham 5 Comments

I am sharing an easy, cheater recipe for Cola Brownies at Frugal Creativity today. Melissa is one of my first blogging friends and her encouragement has uplifted me on many occasions, including when she shared a guest post here for The Best Pancakes Ever. The recipe was inspired by another friend: Rebecca of Turned Loose.Read More

How to Grow Rhubarb

March 15, 2011 by Alea Milham 11 Comments

The snow has melted, the daffodils are thinking of blooming, and the rhubarb is sending up shoots! Spring is around the corner and this high desert garden in officially open for the season! I recently purchased a magazine that promised articles on starting a vegetable garden on the cover. I found that the magazine wasRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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