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Premeditated Leftovers™

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Hamburger, Help Her

February 21, 2011 by Alea Milham 8 Comments

The following post was originally published on Hunger and Thirst: Hamburger is my dad’s all-time favorite food. Not a traditional burger, grilled to perfection on the outside, and still succulent and pink on the inside. No, he prefers his burger to be cooked so long that it resembles a dirt clod in texture and flavor.Read More

Homemade Snack Cake Recipes

February 20, 2011 by Alea Milham 7 Comments

April Harris from The 21rst Century Housewife is sharing two delicious, homemade recipes for snack cakes: Chocolate and Banana Snack Cake and Carrot, Walnut and Ginger Snack Cake. When I was a kid growing up in Canada, Betty Crocker marketed a cake mix called ‘Snackin Cake’. It was a moist cake that you served withoutRead More

4 Ways to Minimise Household Waste

February 18, 2011 by Alea Milham 7 Comments

Mrs. Green is guest posting today. In the picture to the left she is holding all of their household waste for the entire year of 2010! Mrs Green runs My Zero Waste which gives tips and advise on reducing household waste – find out how to reduce, reuse, recycle AND save money! I’m honoured toRead More

Shredded Hashbrowns with Sausage and Peppers

February 18, 2011 by Alea Milham 4 Comments

Christy from Frugality and Crunchiness with Christy is sharing a delicious variation on hashbrowns with us today! My family loves potatoes – mashed especially, with hashbrowns coming in a close second. I have never tried to make them from scratch. I couldn’t get past shredding the tater’s (cause I like them shredded the best). AllRead More

Perfect pancakes on a plate.

The Best Pancakes Ever

February 17, 2011 by Alea Milham 8 Comments

Are you looking for the best pancake recipe ever? Then you need to try this fluffy pancake recipe from my friend Melissa!   I have to laugh when I read restaurant reviews that say, “…but you can’t really mess up pancakes!”  Obviously they haven’t tried my pancakes! I’ve been cooking for more years than I’dRead More

Pumpkin Spice Egg Puffs

February 13, 2011 by Alea Milham 10 Comments

Since my 3 year old announced that my Sweet Potato Egg Puffs were his favorite muffins, I have looked at egg puffs in a whole new light. He is right; they are light and fluffy like muffins, but they have very little flour and sugar, making them a healthier alternative. They also come together veryRead More

Grocery Shopping with an Earth Mother and a Sugar Daddy

Shopping with an Earth Mother and a Sugar Daddy

February 9, 2011 by Alea Milham 6 Comments

Here is a look at how my husband’s grocery shopping habits differ from my shopping habits: I scored several great manager’s specials on organic spinach, lettuces, carrots, and lots of fruit at my favorite grocery store last Thursday. Even though I had not left the produce section, my cart was already quite full. A customerRead More

Laundry Tips

February 9, 2011 by Alea Milham 6 Comments

Today I am sharing a laundry tip at A Moderate Life. This one simple change has greatly reduced the number of asthma attacks my husband and daughter have at night. If someone in your house suffers from allergies and/or asthma, you will want to read about it on Alex’s Baby Steps to a Rockin’ Life.Read More

Repurposing Leftover Chicken

February 8, 2011 by Alea Milham 3 Comments

Today, I am sharing a speedier version of my Chicken and Broccoli Casserole recipe at $5 Dinners. I also shared a few ideas for saving time on dinner prep. My regular readers will not be surprised to learn that one of my tips is to plan ahead to use leftover meat in another dish. IRead More

Broiled Root Vegetables with Fennel

February 4, 2011 by Alea Milham 5 Comments

We have been eating a lot of root vegetables. It might seem monotonous to eat the same veggies several times a week, but it is amazing how subtle changes can alter the flavor and make for a more interesting menu. Fennel has a very mild anise or licorice flavor. Don’t be scared by this ifRead More

DIY Non-Slip Socks

February 1, 2011 by Alea Milham 11 Comments

I really think it was easier last year when I was on The compact and not buying anything new. I didn’t have to worry about comparison shopping to find the best deal – if Goodwill had it I did a little happy dance and if not, I did without. I also didn’t have to worryRead More

Root Vegetable Recipes

January 26, 2011 by Alea Milham 1 Comment

This evening I am sharing my recipe for Russian Borscht at $5 Dinners. Borscht is the ultimate “cellar recipe”. It makes use of root vegetables that keep well in cold storage. Even though I haven’t been doing much gardening lately, I am continuing to eat from the garden thanks to the many root vegetables thatRead More

Pumpkin Brownies with Cinnamon Chips

January 25, 2011 by Alea Milham 13 Comments

Have I mentioned that we like pumpkin? I realize that most people abandon pumpkin after the holidays. Not us, we eat pumpkin desserts year round. And since pumpkin is so healthy, it makes us feel a little less guilty about indulging in one of our favorite vices: cinnamon chips. My daughter just peeked over myRead More

Decadent Chocolate Chip Cookie Dough Frosting on a Brownie

Delicious Ways to Frost a Brownie

January 21, 2011 by Alea Milham 17 Comments

I have been quite busy lately and feel like I am being pulled in many different directions. My coping mechanism is brownies with frosting. Many years of stress have led me to perfect several different frostings. I have shared these recipes before (I have even reduced the Mocha Fudge frosting to 140 characters and tweetedRead More

Washing a Scouring Pad in the Dishwasher

January 19, 2011 by Alea Milham 4 Comments

My husband likes to use a green scouring pad when he does the dishes. I am not the biggest fan of scouring pads because keeping them clean is troublesome. I don’t feel like I can get them completely clean when I hand wash them and when I put them in the washing machine they becomeRead More

Roasted Turnips with Carrots and Leeks

January 14, 2011 by Alea Milham 9 Comments

I received Potluck by Kim Thomas for Christmas. As I was thumbing through it a quote from James caught my eye: “Oh, I brought citrus beets. I like to work with the forgotten vegetables.” That statement resonated with me because I too like to work with the forgotten vegetables. The most neglected vegetables are the coldRead More

Stretching the Budget Further While Buying Non-Consumer Gifts

January 13, 2011 by Alea Milham 5 Comments

Last year I announced that we were joining The Compact and not buying anything new for a year. My biggest worry was gift giving and it did prove to be the hardest part. I am just not as talented as Angela Barton at coming up with non-consumer gifts. I am going share my experiences onRead More

How to make perfect fluffy scrambled eggs

How to Make Perfect Fluffy Scrambled Eggs

January 11, 2011 by Alea Milham 10 Comments

My kids and I love breakfast for dinner. When my husband has to travel, I always make scrambled eggs the first evening he is gone. The kids and I feel like wild rule breakers eating breakfast for dinner. When he is deployed, I make scrambled eggs once a week for dinner – we never getRead More

Broccoli Salad with Yogurt Dressing

January 4, 2011 by Alea Milham 6 Comments

This broccoli salad recipe has a healthier dressing made with yogurt, honey, and balsamic vinaigrette. Last weekend I wanted to make Nutty Broccoli Salad but was out of mayonnaise, sugar, and sunflower seeds. My mother-in-law once described me as one determined gal, my husband loved it, and it is what he calls me when IRead More

Roasted Vegetables

December 28, 2010 by Alea Milham 5 Comments

My husband is on leave and we are enjoying a staycation. And although I have lots of extra help with my daily chores, I keep finding myself taking short cuts on even the simplest tasks. For example, when my family wanted a pumpkin pie and I didn’t feel like making a crust, I made aRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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