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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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Rapidly Roasted Herb Crusted Chicken and Vegetables

March 15, 2011 by Alea Milham 12 Comments

Daylight Savings Time is not welcomed as much by my family as it is by the rest of the country. You see, the more sunlight I have, the longer I spend outside in the garden, which means that dinner is served a little later each day until the summer solstice and then it slowly returnsRead More

Making Do and Doing Without: Getting the Most Out of Your Blender

March 14, 2011 by Alea Milham 16 Comments

Smoothies are my favorite breakfast food. It is not a big surprise that I have looked rather longingly at the Bullet and other smoothie makers. I had been making smoothies in my blender, but I liked the take and go ease of the smoothie makers. As you can see in the picture above, cupboard spaceRead More

Easy chicken Alfredo Pizza Recipe with Broccoli

Chicken Alfredo Pizza with Broccoli

March 11, 2011 by Alea Milham 17 Comments

This Chicken Alfredo Pizza with Broccoli recipe is a delicious way to use up leftover chicken. This Chicken Alfredo Pizza recipe is my favorite way to use up leftover Alfredo Sauce, but I have no problem whipping up a batch of Alfredo sauce just to make this pizza. I used my Homemade Pizza Dough recipe toRead More

Slightly Healthier Gluten-Free Garlic and Herb Pizza Crust

March 11, 2011 by Alea Milham Leave a Comment

Tonight when I made Chicken Alfredo Pizza with Broccoli, I used a slightly healthier version of my Garlic and Herb Pizza Crust. I replaced some of the white rice flour with brown rice flour and reduced the oil to 1 tablespoon. I also made it from memory and did something wrong, but it is aRead More

Real Food Deals – Devote Your Grocery Budget to FOOD!

March 9, 2011 by Alea Milham 5 Comments

I have had an opportunity to view many grocery store purchases while browsing the web. One thing I find interesting is that many people include paper goods and cleaning products in their grocery budget. When I say I spend $100.00 a week on groceries, I mean I spend $100.00 on FOOD, usually just ingredients withRead More

Steak and Asparagus Frittata and Pasta Alfredo with Asparagus

March 8, 2011 by Alea Milham 3 Comments

Today, as part of breakfast week at $5 Dinners, I shared my  Steak and Asparagus Frittata Recipe.You will want to check out all of the delicious breakfast recipes, like Erin’s recipe for Cinnamon Walnut Quinoa with Raisins. You can find more breakfast recipes in Erin’s latest book The $5 Dinner Mom Breakfast and Lunch Cookbook.Read More

2 Different Almond Cookie Recipes

March 8, 2011 by Alea Milham 9 Comments

Today, my youngest child said, “Let’s recipe”. So recipe we did. We made 2 batches of almond cookies so we could taste test them and decide which were our favorites. After much deliberation, we have agreed to disagree on which were the best. I liked the eggless almond cookies which are sweetened with coconut palmRead More

Making Do and Doing Without

March 7, 2011 by Alea Milham 25 Comments

Last week Sheila from To Love, Honor, and Vacuum  tweeted the question “could you stop shopping for a year?” and included a link to I’ve Got Enough Stuff. The article takes a humorous approach to our over consumption while asking a serious question: Do you have too much stuff? I tweeted back to @SheilaGregoire thatRead More

Strawberry and Spinach Egg Puffs

March 3, 2011 by Alea Milham 9 Comments

Last week on $5 Dollar Dinners, I explained that my recipes are occasionally inspired by my children’s interests. I shared how my kids like Lord of the Rings and pretend that my Stuffed Cabbage with Turkey and Brown Rice is made by elves since it is a food item wrapped in a leaf. This generated some discussionRead More

Real Food Deals – The Grow It Yourself Edition

March 2, 2011 by Alea Milham 7 Comments

Troy, from I Refuse to Recede, shared a post on how to start an herb garden yesterday. Growing your own herbs, fruits, and vegetables is a great way to enjoy real food, for less. As Tami, from Butter My Kitchen, pointed out in the comments, even buying small potted herbs saves money over buying fresh cutRead More

How to Make Rising flour, How to Make Baking Powder, and Substitute for Whipping Cream

How to Make Self Rising Flour, Baking Powder, and a Substitute for Whipping Cream

March 2, 2011 by Alea Milham 7 Comments

On Saturday, Vickie shared a recipe for biscuits that only required 2 ingredients: self-rising flour and whipping cream. I really wanted to try them, but I didn’t have self-rising flour and I definitely didn’t want to go out in the snow to get it, so I decided to make my own self-rising flour.   Don’tRead More

Starting Your Own Herb Garden

February 28, 2011 by Alea Milham 8 Comments

Troy, from I Refuse to Recede and DTL Herbs LTD, is sharing tips for starting an herb garden with us today. Thinking of starting an herb garden? Herbs have been a part of our lives for as long as recorded history. Early medicine was based almost entirely on herbs, and many of the compounds fromRead More

Sloppy Joe Pie

February 27, 2011 by Alea Milham 4 Comments

Tami, from Butter My Kitchen, is sharing a delicious recipe with us today. Hi everyone, I’m Tami from Butter my Kitchen, and I am honored that Alea asked me to do a guest post for her. I ‘met’ Alea last year in the blogosphere leaving comments on each other’s blogs. She has always left kindRead More

chocolate gravy recipe over homemade biscuits

Biscuits and Chocolate Gravy

February 26, 2011 by Alea Milham 10 Comments

Here is a recipe for biscuits that only require 2 ingredients and is topped with chocolate gravy from my friend Vickie! I got married to my husband at a very young age and without the knowledge of how to cook. Oh, I knew the basics –how to scramble some eggs, make a pancake, etc. butRead More

Sweet Jalapeño Corn Casserole

February 25, 2011 by Alea Milham 9 Comments

Elsa from Elsa’s Cooking Diary is sharing one of her incredibly flavorful recipes with us today. I must confess, I’ve never eaten corn casserole before. Nope, not even once. I know! Crazy! 🙂 For some unknown reason, I randomly decided that I needed to make a corn casserole to go with dinner. I searched forRead More

Frugal Fun Tip: Turn a Kiddie Pool into a Sand Box with a Cover

February 24, 2011 by Alea Milham 22 Comments

My friend, Shana, often shares pictures of her adorable little boy, Blaze. In one of those pictures I saw what I thought was a brilliant, beyond brilliant idea and asked her to share it with you, as well as a little bit about herself. This last week here in GA we have had some beautifulRead More

Stuffed Cabbage with Turkey and Brown Rice

February 24, 2011 by Alea Milham 6 Comments

My recipe for Stuffed Cabbage with Turkey and Brown Rice was featured on $5 Dinners yesterday.There are probably a few of you who are wondering how I get my children to eat their dinner wrapped in a leaf. You can read how I accomplish this feat at $5 Dinners and also learn how I use theRead More

The Benefits of a Raw Dairy Club

February 23, 2011 by Alea Milham 5 Comments

In the following article, Alex, from A Moderate Life, shares the benefits of a Raw Dairy Club and explains how it operates.   Thinking about joining a raw dairy club? Here’s the scoop on ours!   Alea asked me to do a guest post for her lovely blog and I was thrilled to be ableRead More

Real Food Deals – The Make it from Scratch Edition!

February 23, 2011 by Alea Milham 3 Comments

I debated whether or not to pop back in from my blogging break to do a Real Food Deals post. The deciding factor was my grocery bill this week! I bought some convenience items, packaged versions of things I would normally make from scratch. I didn’t buy a lot, just enough to cover 2 dinnersRead More

How to Save Money on Food at Ethnic Markets

February 22, 2011 by Alea Milham 6 Comments

You might assume smaller markets mean higher prices, but that is not the case. Here’s how to save money on food at ethnic markets. A trip to an ethnic supermarket is always an adventure.  I know every time I enter one that not only will I find some great food bargains, but I’ll also getRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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