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Premeditated Leftovers™

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Why I Never Pay Full Price to Visit Museums

May 6, 2012 by Alea Milham 9 Comments

Alternate Title: How to Get Bounced from a Museum in Under 5 Minutes Going to a museum with my children is never a boring experience. Occasionally an exhibit may be uninteresting, but my children rarely are. Unfortunately the docents usually do not appreciate my kids’ attempt to liven things up. Just a few of the things my childrenRead More

Frugal Tip: How to Save Money on Sesame Seeds

March 29, 2012 by Alea Milham 3 Comments

Most people look for and buy sesame seeds on the spice aisle, where a 2.4 ounce jar sells for over $5.00. However, you can find organic sesame seeds on the bulk food aisle for under $4.00 a pound. If you do the math, you will find that buying sesame seeds from the bulk food aisle isRead More

Grocery shopping with a list

How to Save Money on Groceries

March 22, 2012 by Alea Milham 1 Comment

These tips on how to save money on groceries will help you slash your groceries expenses. It started with a tube of toothpaste….saving money that is. I went to the store one day, used a Colgate coupon and walked out making money on that tube of toothpaste. I knew from then on I was goingRead More

Frugal Diced Tomatoes without the Can

March 13, 2012 by Alea Milham 14 Comments

Roma tomatoes go on sale here periodically. In fact the last couple of weeks, they have been on sale for 99 cents a pound. When they are on sale, I buy them in bulk. Once home, I wash them and dice them. There really is no reason to remove the skin or worry about theRead More

Frugal Tip: Enjoy Artickoke Hearts for Less

March 8, 2012 by Alea Milham Leave a Comment

When my sister and I were discussing our current food obsessions, she shared this money saving tip with me. She buys frozen artichoke hearts instead of bottled artichoke hearts. Next time I went shopping, I began searching for frozen artichokes. I found a 12 oz. pound bag of frozen artichoke hearts at my Trader Joe’sRead More

How to Tell if Produce is Organic at the Store

March 7, 2012 by Alea Milham 2 Comments

Some stores have a dedicated organic section. Others mix the organic produce in wth the regular produce and mark the organic produce with green or yellow signs, when they remember to use a colored sign. However, if you know a little number trick, you don’t have to rely on the colored signs to tell youRead More

How to Save Money Using Ebates

February 4, 2012 by Alea Milham 3 Comments

There are some things I absolutely insist on buying new. Horse and bike helmets fit in that category. I fell off my horse a week ago and hit my head on a rock, fortunately I was wearing a helmet and my injuries were minimal. However, I now need a new helmet before I can rideRead More

FREE Noodles To Do List App for Android

January 11, 2012 by Alea Milham Leave a Comment

  The Android App Noodles – To Do List is free today (1/11/12) from Amazon.  Organize your life and have all the information you need wherever you go with a simple Android app: Noodles – To Do List. Click here to download the free Noodles – To Do List Android App. This app is free today only, butRead More

Join Ebates Before You Shop Online

November 28, 2011 by Alea Milham Leave a Comment

Seriously, Join Ebates before you shop online, especially on cyber Monday when you will receive double cash back at most of the stores.  I know it is your money, but it drives me crazy when you waste it. They are legitimate. I don’t buy a lot, but I have received over $40.00 cash back just buying theRead More

How I Find Sales on Meat

October 25, 2011 by Alea Milham 1 Comment

I have scored great deals on ground turkey several times this year. The last one was the best. I saved an additional $3.00 per package on extra lean ground turkey and it was  already on sale for $3.99. So I paid $0.99 for 1 1/4 for extra lean ground turkey. Yeah, I was jazzed and I wasRead More

Free Guide for Android Phones

September 27, 2011 by Alea Milham 1 Comment

My regular readers will not be surprised to learn that my old cell phone fell victim to my 4 year old, Andrew. I decided to look at the destroyed cell phone, not as a loss, but as an opportunity to upgrade to a 21st Century phone. I asked on twitter and Facebook what phone IRead More

What I buy at Trader Joe’s

April 13, 2011 by Alea Milham 13 Comments

When I lived in Southern California, we had a lovely Saturday routine. My husband would make a double batch of pancake or waffles with the kids while I would do our weekly shopping. First, I would go to the farmer’s market, then I would go to Trader Joe’s and if there was anything I stillRead More

Real Food Deals: If You Don’t Look, You Won’t Find Them!

April 6, 2011 by Alea Milham 7 Comments

Many people complain to me about the high cost of eating healthy. And while it does cost me a little more to feed my family organic foods, I find if I work a bit at it, I can find some great deals. When I start quizzing my friends who complain about the high cost of eating healthy, IRead More

Real Food Deals: Comparing Organic Apples to…Cookies!

March 23, 2011 by Alea Milham 11 Comments

Making Room in Your Budget for More Real Food People often express surprise that someone as frugal as me would buy organic produce, organic dairy, or free-range eggs. But if you want to know how I do it, you need to look and see what is not in my grocery cart. There is very littleRead More

Real Food Deals–Using a Price Book

March 16, 2011 by Alea Milham 5 Comments

Using a Price Book to Save on Groceries: I started using a price book back in the early 90’s after reading about it in The Tightwad Gazette. I keep a small, loose leaf notebook in my purse and write down the price of items that I buy. I write the item, the store, the packageRead More

Real Food Deals – Devote Your Grocery Budget to FOOD!

March 9, 2011 by Alea Milham 5 Comments

I have had an opportunity to view many grocery store purchases while browsing the web. One thing I find interesting is that many people include paper goods and cleaning products in their grocery budget. When I say I spend $100.00 a week on groceries, I mean I spend $100.00 on FOOD, usually just ingredients withRead More

Real Food Deals – The Grow It Yourself Edition

March 2, 2011 by Alea Milham 7 Comments

Troy, from I Refuse to Recede, shared a post on how to start an herb garden yesterday. Growing your own herbs, fruits, and vegetables is a great way to enjoy real food, for less. As Tami, from Butter My Kitchen, pointed out in the comments, even buying small potted herbs saves money over buying fresh cutRead More

The Benefits of a Raw Dairy Club

February 23, 2011 by Alea Milham 5 Comments

In the following article, Alex, from A Moderate Life, shares the benefits of a Raw Dairy Club and explains how it operates.   Thinking about joining a raw dairy club? Here’s the scoop on ours!   Alea asked me to do a guest post for her lovely blog and I was thrilled to be ableRead More

Real Food Deals – The Make it from Scratch Edition!

February 23, 2011 by Alea Milham 3 Comments

I debated whether or not to pop back in from my blogging break to do a Real Food Deals post. The deciding factor was my grocery bill this week! I bought some convenience items, packaged versions of things I would normally make from scratch. I didn’t buy a lot, just enough to cover 2 dinnersRead More

How to Save Money on Food at Ethnic Markets

February 22, 2011 by Alea Milham 6 Comments

You might assume smaller markets mean higher prices, but that is not the case. Here’s how to save money on food at ethnic markets. A trip to an ethnic supermarket is always an adventure.  I know every time I enter one that not only will I find some great food bargains, but I’ll also getRead More

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Recent Articles:

Seasonal Produce Chart A Guide to What Produce is in Season

Seasonal Produce Chart: A Guide to What Produce is in Season

101 ways to save a dollar a day

101 Ways to Save a Dollar a Day

How to Save Money by Weighing Your Produce

How to Save Money By Weighing Your Produce

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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