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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Quick and Easy Gluten-Free Meal Plan

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Do you struggle to come up with a gluten-free meal plan for your family? Are you rotating the same few recipes for dinner over and over again? I am excited to share that I have joined up with several food bloggers to create a Gluten-free Family Meal Plan! Quick and Easy Gluten-Free Meal Plan This monthRead More

Gluten-Free Meal Planning Resources

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It can be difficult to feed your family homemade gluten-free meals. Below you will find information about gluten-free meal planning resources that can make it easier. I have been gluten-free for over a decade, so I know how hard following a gluten-free diet can be. Gluten-free packaged meals and snacks cost a small fortune, creatingRead More

Gluten-Free Recipes for Easter Dinner

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Creating a gluten-free Easter dinner does not have to be hard or expensive! My advice is to stick to whole ingredients, cook from scratch and create naturally gluten-free dishes that everyone can enjoy. This will not only save you money, but it will result in much more delicious meal. It also means that you don’tRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.