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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


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Free Printables for Meal PlanningFree Printable Meals Plans Shopping List and Pantry Inventory Lists
Seasonal Produce Chart

Free Printable Seasonal Produce Chart - A Guide to In-Season Fruits and Vegetables

Budget Planner and Bill Reminder

You can find Printable Monthly Cleaning Checklists here.

January Cleaning and Organizing Checklist - A free printable checklist to keep track of what you have done as you clean up after the holidays and start your new year off with a clean home.

You can find the Printable Spring Cleaning Checklists here.

3 Free Printable Spring Cleaning Checklists

Holiday Printables

To print out the Easter Peeps Goodie Bag Toppers click here or click on the image below.

tell your peeps Easter goody bag topper front

To print out the Leprechaun Loot Baggy Toppers click here or click on the image below.

You can find the Thanksgiving Planner here.

Free Printable Thanksgiving Planner

You can find the Elf on the Shelf printables here.

You can print out the New Year’s Resolution printable here or by clicking on the image below.

New Year's Resolutions and Reflections Printable

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.