20 Items Worth Buying Organic

With all of the talk about food pesticides and artificial hormones, you might be wondering which produce and food items you should buy organic. The truth is, certain items have a health benefit to buying organic and can help you and your family lead a more natural lifestyle. Take a look below at 20 Items Worth Buying Organic so you can make smarter shopping choices when you buy fresh food for your family.

20 Items Worth Buying Organic

First, let’s take a look at the fruits you should buy organic. The fruits you want to buy organic are the ones with thin skins that don’t protect the inner fruit well. This thin skin can let in contaminants, chemicals, and other toxins. Fruits such as bananas, coconut, and oranges all have a thick skin that can help protect them, so it isn’t as essential that these items be purchased organic. When buying fruit, here are the ones you should consider purchasing organic:

1. Apples
2. Blueberries
3. Peaches
4. Nectarines
5. Cherries
6. Strawberries
7. Plums

As you can see, these are all thin-skinned and fragile skinned fruits. Always wash these fruits very well if you buy non-organic and don’t purchase any of these fruits if the skin has been punctured.

Now, let’s talk vegetables. The vegetables you want to buy organic are along the same lines. The ones with thinner skin and no outer coating are more susceptible to chemicals and toxins used to treat foods. Vegetables such as potatoes have a thick skin that is often peeled, so there isn’t as much of a reason to purchase items like potatoes or avocados organic. Here is a list of the vegetable items that you should consider buying organic:

8. Tomatoes
9. Corn
10. Spinach
11. Kale
12. Lettuce
13. Celery
14. Radishes

As mentioned, the vegetables on this list all either have thin skin or no outer coating to protect them. Leafy greens are especially susceptible to toxins since there is no skin whatsoever protecting the vegetable. This is also a vegetable that is heavily treated for pests who would love to devour it, so if you choose any item on this list to start buying organic, it should be the leafy greens. This includes Swiss chard, lettuce, kale, spinach, and any other leafy salad greens you may enjoy.

When considering dairy, meat, and bread, there are many reasons to buy organic. When you purchase organic dairy, meat, and bread you know, the products are coming from animals that haven’t been treated with hormones or antibiotics. They are also fed organic feed, so you know the final product is toxin-free. Here are some dairy, meat, and bread products that you should consider buying organic since you know the source is naturally fed and tended to:

15. Cheese, cottage cheese
16. Yogurt, ice cream, frozen yogurt, ice cream bars
17. Ground beef, steaks, beef cuts
18. Chicken
19. Loaf bread, baked goods, muffins

Last but not least, there is one other food product that should be purchased from organic lines. It is one that unless you have little ones at home, you may not have thought about. Baby food is now being made organic, using produce and meat products that are free from toxins, hormones, and other contaminates. If you have a little one that is in the baby food stage, consider using organic baby foods or you can buy organic items from the list above to process your own! Here are some other organic baby items you may want to consider:

20. Baby food
21. Baby snacks, teething cookies
22. Organic cotton products

Buying organic can help you feed your family a healthy diet that is free from harmful chemicals that can enter food during the growing process. Consider this list of 20 items you should buy organic, so you can decide which items you may want to add to your grocery shopping list.

* Remember, any produce items you purchase should always be washed well before consumption.