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You are here: Home / Naturally Frugal Living / How to Do a Pantry Challenge

How to Do a Pantry Challenge

January 18, 2019 by Alea Milham Leave a Comment

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One of the best ways to save on groceries is to use what you have. Here’s how to do a pantry challenge to save money and avoid waste.

How to do a pantry challenge

How to Do a Pantry Challenge

If you are always looking for new ways to save time and money in your home, you may want to consider a pantry challenge. This is something you can do a few times per year to free up time and income for other, more necessary expenses.

What is a Pantry Challenge?

The idea of a pantry challenge is to use up all the cans, bags, boxes, and other containers of food you’ve been stockpiling – or just saving for a future recipe. There are likely little bits of pasta or a sauce in your pantry (or even your fridge – the rules are lax on this challenge) that you can use up before you need to go back to the grocery store. You probably have quite a bit of food in your freezer that you can use in meals instead of going shopping. During the pantry challenge, you will feed your family using what you already have on hand without doing extra grocery shopping! You will only buy what you absolutely need from the store such as milk or lettuce.

Benefits of a Pantry Challenge

By eating out of your pantry (and existing storage of food), you will:

  • Save money by not wasting food
  • Save money by not going to the supermarket
  • Save time by eating what you have and not having to shop
  • Find new, creative recipes without leaving the kitchen

How to do a Pantry Challenge

Tips on How to Do a Pantry Challenge

While there are no hard and fast rules for a pantry challenge, you want to be fairly strict on yourself and your family. This ensures you stick with it and make the most of the food you have on hand.

Set a strict limit on your spending during your pantry challenge. You don’t have to rule out a quick trip to the grocery store, especially for your first challenge, but you need to set a budget of no more than $20 if you want the challenge to be successful.

Only purchase perishables that are needed to complement recipes. This includes eggs, milk, and fresh produce. That’s really all you need to pair with items you already have stocked in the kitchen for this challenge.

Find new, innovative recipes for your family to try. Maybe you don’t have all the fixings for a family favorite – get creative! The internet has a wealth of ideas for just about any food you are looking to prepare.

Decide how long you want the pantry challenge to last. Some families do one week at a time, while others do a whole month. I would recommend one week for your first challenge. You don’t want to overwhelm yourself or feel the challenge is too difficult to complete, therefore never trying it again.

A pantry challenge benefits your home in a number of ways. Basically, it will allow you to reduce the amount of food and waste in the home. It also saves you time and money from making trips to the grocery store. Give a pantry challenge a try and see how beneficial it is for your budget and family!

More Grocery Saving Tips:

How to Save Big on Groceries

How to Save Money with Batch Cooking

How to Reduce Food Waste and Save Money on Groceries

Extreme Grocery Savings Without Extreme Couponing

6 Simple Food Substitutions to Lower Your Grocery Bill

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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