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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Frugal Fitness Tools for Beginners

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You can build a home gym without breaking the bank with these frugal fitness tools. When I started out with a fitness routine, I didn’t have a lot of money. I had spent many years making the excuse that I couldn’t afford to get fit because I couldn’t afford a gym membership. The truth is,Read More

Fun Ways to Get 10,000 Steps Per Day

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I recently got a FitBit as a work bonus, needless to say I was super excited. I had been eyeing the FitBit for some time but couldn’t justify spending $100 since I really don’t exercise all that often. After about a week of wearing my FitBit, I realized I wasn’t getting in the suggested 10,000Read More

How to Work Out on a Budget

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Health is extremely important, and not just physical health. Mental health is important as well. Stressing about bills is extremely common in today’s economy, and while it’s nice to have a gym membership, it definitely isn’t required for physical health. Remember that paying for convenience is a big additive to costs! There are plenty ofRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.