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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


DIY Peppermint Lavender Bath Soak

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Both peppermint and lavender have properties that promote relaxation and wellness, which is why they are the perfect addition to your bath water. This Peppermint Lavender Bath Soak recipe is perfect for when you need to relax and unwind. It not only smells dreamy, but can actually help your muscles relax and leave you feelingRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.