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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Weight Watchers Zero Point Foods

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Have you used your Weight Watchers point for the day but are still hungry? Check out this list of Weight Watchers Zero Point Foods. Weight Watchers is an easy diet plan to follow and many people like it due to how easy it is to adapt to their own lifestyle. The idea is you getRead More

How to Save Money on Weight Watchers

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Weight Watchers has been around for a while. If you are not familiar with it, the basic premise is that you follow a points-based system in order to achieve your weight loss goals. You can also go to meetings as well as a way to encourage you. Weight Watchers is a fairly easy to follow planRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.