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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Frugal Winter Date Ideas

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The winter months are cold and probably make you feel like staying indoors nice and comfy! Resist the urge to hibernate all winter. In fact, you should take advantage of the cold winter months and enjoy a frugal winter date with your spouse. There are several fun things you can do during the winter thatRead More

Frugal Winter Family Fun

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It’s easy to get cabin fever during the winter months. It’s cold outside and sometimes it’s just easier to stay bundled up indoors! But, there are so many fun things to do during the winter if you are braving enough to bare the cold temperatures. In fact some of my favorite things to do withRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.