20 Keto Lunch Recipes

We know that lunch may seem the hardest meal of the day to plan ahead, so we are giving you 20 Keto Lunch Recipes to help you stay on track. A low-carb or ketogenic diet is easy to follow when you plan ahead with great recipes that keep you satisfied for hours. We’ve done the research and found the best ideas out there from our favorite bloggers, and our own site! For more information on the keto diet, check out this post on how to get started on a ketogenic diet.

20 Keto Lunch Recipes

Planning ahead makes sticking with the ketogenic diet plan much easier. Check out our tips on how to begin a ketogenic diet to get started, and don’t miss grabbing a copy of Alea’s cookbook, Prep Ahead Meals from Scratch. She has tons of great tips in this cookbook that will help you to prep proteins and vegetables for the keto diet for easy meals!

Skillet Parmesan Zoodles from Almost Supermom

Cheeseburger Soup from It’s a Keeper

Low Carb Antipasto Salad from Sassy Southern Yankee

Low Carb Baked Zucchini Mozzarella Squares from I Save A2Z

Chicken Crust Pizza from Sassy Southern Yankee

Keto Zucchini Pizza Bites from Stockpiling Moms

Keto Stuffed Mushrooms Recipe from Stockpiling Moms

Low Carb Mini Mexican Meatza from My Life Cookbook

Buffalo Chicken Stuffed Chiles from My Life Cookbook

Keto Swedish Meatballs from Wicked Stuffed

Cheddar Wrapped Taco Rolls from Wicked Stuffed

Loaded Chicken Salad from Buns in My Oven

Buffalo Chicken Salad from Buns in My Oven

Slow Cooker Meatball Pizza Bake from 3 Little Greenwoods

Slow Cooker Loaded Cauliflower Soup from 3 Little Greenwoods

Some of our own Keto Lunch Recipes:

While these recipes aren’t specifically made to be keto, they are keto and low-carb friendly. Some of the dressings include honey, so you may want to alter that if honey causes you to go out of ketosis. Every person is a bit different in that area, so just do what works best for you by using Stevia or Swerve if needed to sweeten.

Strawberry Spinach Salad (depending on macros you may want to skip the dressing)

Asian Chicken Salad

Quinoa and Avocado Salad

Broccoli and Quinoa Salad

Cranberry Walnut Rotisserie Chicken Salad (depending on macros may skip the cranberries)

These keto lunch recipes are going to make meal planning much easier for your day-to-day needs. Grab a few ingredients and whip up these family-friendly meals that everyone will ask for on a regular basis! Starting a ketogenic diet doesn’t mean you sacrifice flavor or have to cook separate meals!