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You are here: Home / Recipes and Cooking Tips / Healthy, Quick & Easy Meal Plan – 31 Recipes & Printable Menu Plan

Healthy, Quick & Easy Meal Plan – 31 Recipes & Printable Menu Plan

May 1, 2017 by Alea Milham Leave a Comment

This post may contain affiliate links. Read our disclosure policy here.
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Do you struggle to come up with a healthy, quick & easy meal plan for your family? Are you rotating the same few recipes for dinner over and over again? I am excited to share that I have joined up with several food bloggers to create a Menu Plan with 31 healthy recipes that are fast and simple to make.

Need some healthy recipe ideas that are simple to make? Check out this Healthy, Quick & Easy Meal Plan. It includes 31 healthy recipes & a Printable Menu Plan.

popular pin for healthy, quick, and easy meals

Healthy, Quick & Easy Meal Plan

This month we have gathered 31 healthy recipes that come together quickly. These recipes have been tested in our homes by our families, so the recipes are family-friendly and quick and easy to make. We also have marked which recipes are gluten-free, dairy-free and egg-free to make it easier for you find recipes that fit your dietary needs.

Join our FACEBOOK group now!  In addition to this month’s free meal plan, this group will feature new recipes, cooking tips, and time-saving tricks to help you get dinner on the table despite your busy schedule.  We also invite you to share your pictures, experiences, and tips with us!

Printable Healthy Family Meal Plan

May Menu Plan - Healthy, Quick, and Easy Meal Plan with 31 Healthy Dinner Recipes

popular pin for healthy, quick, and easy meals and printable menu plan

Healthy Dinner Meal Plan for May

Click on the recipe name below to be taken to the complete recipe where you will find the ingredient list and directions. This list includes 31 healthy meal options that you can use to create your own weekly menu plan. You can choose several of the dinners below to mix with your family’s favorite recipes to add some variety to dinner time.

  1. Asparagus and Pasta Salad
  2. Pressure Cooker Pork and Sauerkraut
  3. Chicken and Mango Salad with Creamy Lime Dressing
  4. Italian Chicken and Rice Casserole
  5. Southwest Ranch Tortellini Salad
  6. Teriyaki Burgers with Asian Coleslaw
  7. Caribbean Taco Salad
  8. Potato Crunch Spaghetti Sauce Saute
  9.  Roasted Sweet Potato & Salmon Quinoa Bowl
  10. Chicken Caesar Pasta Bowl
  11. Hearty Zucchini Lasagna
  12. Kale Egg Salad Sandwiches
  13. Sweet and Sour Chicken
  14. Baked Apple Cinnamon Pork Chops
  15. Eggplant Lasagna Tower
  16. Quinoa Stuffed Green Peppers
  17. One Sheet Chicken and Broccoli Dinner
  18. One Sheet Pan Pork Chop Dinner
  19. Shrimp Stir Fry
  20. Oven Baked Chicken Fajitas
  21. Crockpot Pot Roast
  22. Turkey Taco Tortillas
  23. Pepper Pesto Pasta
  24. Prawn Salad with Herb Vinaigrette
  25. Pork Loin with Orange Sauce
  26. Crockpot Lemon Chicken
  27. Slow Cooker Pulled Pork
  28. Baked Maple Bourbon Salmon
  29. Quinoa and Avocado Salad
  30. Creamy Tuscan White Bean and Chicken Soup
  31. Hummus Crusted Salmon

31 Healthy Dinner Recipes + Printable Menu Plan for quick and easy family-friendly meals

popular pin for healthy, quick, and easy meal plan

4 Quick & Easy Dessert Recipes

We are each sharing one of our favorite quick and easy dessert recipes to make it easy for you to make a few delicious treats for your family.

  1. Strawberry Cream Pie
  2. No-Bake Chocolate Pudding Pie
  3. Gluten-Free, Dairy-Free German Chocolate Cake
  4. SNICKERS® Extreme Peanut Butter No-Bake Cheesecake

 

Don’t forget to join our Easy, Healthy, Quick Meals Facebook Group for more healthy recipes and easy cooking tips.

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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