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Premeditated Leftovers™

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Delicious homemade peppermint hot chocolate recipe using crushed candy canes.

Peppermint Hot Chocolate Recipe

November 27, 2015 by Alea Milham 3 Comments

This homemade peppermint hot chocolate recipe is made with crushed candy canes and dark chocolate chips. Yesterday was our first real snowstorm. It has snowed a few times this year, but it has always been a small amount that quickly melted. Yesterday when we woke there was already 6 inches on the ground and itRead More

Mocha Cookie Crumble Latte- Try this mocha latte recipe for a sweet and decadent dessert beverage. It has a cookies and cream favor that is so delightful!

Mocha Cookie Crumble Latte

November 17, 2015 by Ann Leave a Comment

To say we love coffee drinks is an understatement, and this Mocha Cookie Crumble Latte is a great choice for any cool day.  A homemade version of your favorite coffee shop latte is much easier than you think.  Grab a few simple ingredients you already have in your home, and then create a yummy drink.Read More

Pumpkin Spice Chai Latte Recipe

Pumpkin Spiced Chai Latte

October 21, 2015 by Alea Milham Leave a Comment

This pumpkin spice chai latte recipe combines the flavors of pumpkin spice lattes and chai lattes for a delicious fall treat. It wouldn’t be fall without a Pumpkin Spice Chai latte or two or three! Pumpkin spice is one of my favorite things about fall and I enjoy Chai Lattes year-round, so I had toRead More

Pumpkin, Blueberry, and Date Smoothies- Fall is the perfect time to whip up this delicious smoothie for a healthy dose of pumpkin, blueberries, and dates.

Pumpkin, Blueberry, and Date Smoothie

October 19, 2015 by D Durand Leave a Comment

In an attempt to live and eat better we try a lot of things. We exercise, sweat, and experience pain. The likes of which can be purely torturous. We even subject ourselves to odd foods and ignore cravings the body craves like an addiction. We’ll even have a measure of success, and we feel asRead More

How to Make Sun Tea with Kids

How to Make Sun Tea with Kids

May 1, 2015 by Jody 4 Comments

I remember my mom filling a large glass jar with water, and several tea bags to sit in the sun. Hours later it would be sweetened with sugar and transferred to the refrigerator making our family’s favorite beverage: sun tea. It was especially refreshing to drink in the hot summer days. Do you have fond memories fromRead More

These tasty juice recipes are a great start for anyone wanting to try juicing. Mix and match your favorite flavors to supplement your diet with juices.

20 Tasty Juice Recipes

January 19, 2015 by Alea Milham Leave a Comment

Juicing has become one of the most popular ways to lose weight, get healthier and of course increase your vitamin intake with ease.  These 20 Tasty Juice Recipes are some of our favorites.  Not only are these full of great nutritional benefits for things like better skin, anti-aging antioxidants and overall health boosting vitamins, theseRead More

quick and easy Homemade Hazelnut Coffee Creamer Recipe

Easy Homemade Hazelnut Coffee Creamer

December 20, 2014 by Alea Milham 28 Comments

Make this easy, homemade Hazelnut Coffee Creamer recipe so you can make your favorite coffee-house beverage at home! Every hostess has their weaknesses and their strengths. My weakness is that my game plan usually falls apart somewhere between dinner and dessert and coffee. I make dessert ahead of time and I even have the coffeeRead More

Dairy-Free Hot Chocolate Recipe with 4 Variations

December 2, 2014 by Alea Milham

You don’t have to skip hot cocoa just because you can’t have dairy. Here is a Dairy-Free Hot Chocolate recipe with 4 delicious variations. Oh, the mommy guilt of trying to sneak a cup of hot chocolate so your dairy-intolerant child doesn’t see you enjoying something he can’t drink! This year I was determined to createRead More

Dairy-free Pumpkin Spice Latte made with Silk Almondmilk

Dairy-Free Pumpkin Spice Latte

September 30, 2014 by Alea Milham

After discovering that my oldest son could not have dairy, it took us a while to discover Silk Vanilla Almondmilk, but once we did, my kids and I fell in love with the flavor. Even those of us who can have milk, prefer Silk Almondmilk over traditional dairy milk. We could easily become a dairy-freeRead More

Post-Workout Smoothie Recipe to Cleanse and Detox

April 9, 2014 by Alea Milham Leave a Comment

You know that feeling right after you finish a workout, like you can take on the world? Sure your muscles might be taxed, but the gratification you feel for pushing yourself, for having a great yoga session, for beating your bestie at tennis — whatever it is — can’t be bottled. But you can fillRead More

How to Set Up a Hot Cocoa Bar

How to Set Up a Hot Cocoa Bar + 10 Hot Chocolate Recipes

December 9, 2013 by Alea Milham 1 Comment

When I was a kid, we would get together with friends and go caroling and then finish the evening with hot chocolate and cookies. Having friends over for cookies and hot cocoa is a frugal way to host a party during the holidays.  It also happens to be a fun, delicious, and low-stress way toRead More

Quick and Easy Red Clover Tea Recipe - How to make red clover tea using fresh clover blossoms from your lawn.

Red Clover Tea Recipe

October 9, 2011 by Alea Milham 3 Comments

You can use clover flowers to make this red clover tea recipe. My husband would prefer a weed-free lawn, but indulges my desire to allow the dandelions and clover to coexist with the grass. We do not put chemicals on our lawn, so that we may enjoy our weeds. 🙂 Red clover is a sourceRead More

How to make simple syrup

How to Make Simple Syrup

July 14, 2011 by Alea Milham 11 Comments

Have you passed on making a recipe because it called for simple syrup and you didn’t feel like running to the specialty store and paying four – five bucks for a small bottle of sugar water? Well, pull out those recipes because you can make simple syrup yourself easily and inexpensively! How to Make Simple SyrupRead More

pour homemade french vanilla coffee creamer recipe into a cup of coffee.jpg

Homemade French Vanilla Creamer

May 10, 2011 by Alea Milham 27 Comments

This quick and easy French Vanilla Coffee Creamer recipe can be made at home with only 3 ingredients. Even better? It only takes 2 minutes! Keep reading if you want to know why we drink lots of coffee with French Vanilla Creamer. Instead of telling you about Mother’s Day, I thought I would tell youRead More

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Prep-Ahead Breakfasts and Lunches by Alea Milham

Recent Articles:

Slow Cooker Pot Roast Recipe

Gingerbread Rice Krispie Treats

homemade buckeye fudge recipe

Easy Buckeye Fudge Recipe

Prep-Ahead Meals from Scratch Where to Buy

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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