You know that feeling right after you finish a workout, like you can take on the world? Sure your muscles might be taxed, but the gratification you feel for pushing yourself, for having a great yoga session, for beating your bestie at tennis — whatever it is — can’t be bottled. But you can fill up a glass with goodness to make sure you don’t let your workout go to waste. Fuel up with this fantastic hydrating post-workout smoothie packed with protein, fiber, antioxidants and a whole bunch of goodness that will help you give yourself a post-workout hug. Ready to blend?
Post-Workout Smoothie Recipe to Cleanse and Detox
Ingredients:
- 8 ounces Harvest Bay Coconut Water
- 2 scoops of Epic Protein by Windy City Organics
- 1 T It’s Moringa Green Superfood Powder
- 2 T Happy Hemp Seeds
- 1 T Rich Nature goji powder
- 1 banana
- Handful of kale
Instructions:
- Blend all ingredients together
- Pour into a Greenware disposable cup (made from 100% plants) for easy on-the-go transport.
More Healthy Living Tips
- Ways to Get Fit on a Budget
- How to Train for Your First 5 K
- 5 tips for Power Walking for Weight Loss
- 8 Yoga Poses to Help You Detox
- 10 Simple Changes to Help You Lose Weight
- How to Make {and Keep} a Fitness Resolution
- Indoor Exercises for When the Weather is Bad
- 6 Steps to Getting Back on Track with Fitness and Exercise
- 10 Small Changes for a Healthier Lifestyle
- Sneak Exercise Into Your Routine so Your Body Doesn’t Notice
Would you like to save this article?
We'll email this post to you, so you can come back to it later!
Leave a Reply