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Premeditated Leftovers™

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Roasted Pumpkin Soup Recipe with Cauliflower Rice

August 21, 2019 by Alea Milham Leave a Comment

While this Roasted Pumpkin Soup Recipe with Cauliflower Rice is a savory, meat-free meal in a bowl. Smooth, hearty, and delicious this Roasted Pumpkin Soup Recipe makes the perfect addition to your low carb winter menu.  Healthy carbs like pumpkin are the perfect way to indulge a little and it makes a great base forRead More

Roasted Tomato Soup Recipe with Basil, cauliflower rice, and kale in a blue bowl.

Roasted Tomato Soup Recipe with Cauliflower Rice

May 28, 2019 by Alea Milham Leave a Comment

Fresh kale, roasted tomatoes, and cauliflower rice combine to create this delicious roasted  Riced Cauliflower and Tomato Soup with Kale Recipe. Roasting the cauliflower and tomatoes before adding them to this  Tomato Soup Recipe Cauliflower Rice and Kale gives it a deeper rich flavor that you won’t be able to resist. Low-carb soups can haveRead More

Chicken Curry Soup Recipe with Cauliflower Rice

April 23, 2019 by Jody Leave a Comment

The savory and sweet flavor of this Chicken Curry Soup Recipe with Cauliflower Rice makes a filling meal without weighing you down. If you like the exotic sweet and smoky flavor of curry you will love it in this low-carb Chicken Curry Soup Recipe with Cauliflower Rice. It takes your taste buds delight to a higher levelRead More

Razor Clam Chowder Recipe

Razor Clam Chowder

March 8, 2019 by Emily 3 Comments

This homemade razor clam chowder recipe makes a hearty meal on cold nights! Fall and winter are still prime seasons for razor clam digging in the Pacific Northwest. If you’re lucky enough to live in this region you may have easy access to the coastal beaches where clam digging is available and in turn, aRead More

Weight Watchers Soup Recipes

Weight Watchers Soup Recipes

January 5, 2019 by Alea Milham Leave a Comment

These Weight Watchers soup recipes are delicious and filling, and all under 7 Freestyle points (including some zero point options). Around my house, we call fall and winter ‘Soup Season’. After the heat of the summer, it’s a welcome change in cuisine from cold cuts and salads to cozy soups and stews. Even if youRead More

Ginger Pumpkin Soup- This homemade pumpkin soup will warm you on chilly evenings. Made with ginger and nutmeg, you will love the fall flavors in every bowl.

Ginger Pumpkin Soup

July 26, 2017 by Jody 5 Comments

It is pumpkin everything season! I take this very seriously and I find a way to put pumpkin or pumpkin spice into everything I make- from my morning coffee to my fall soups. This homemade Ginger Pumpkin Soup will warm you on chilly fall evenings and leave you satisfied. Ginger Pumpkin Soup Recipe Ingredients: 1Read More

Cabbage Roll Soup with Turkey Recipe - This soup is a quick and easy alternative to making cabbage rolls and every bit as delicious!

Cabbage Roll Soup with Turkey

April 19, 2017 by Alea Milham 12 Comments

This Cabbage Roll Soup recipe was made as a quick and easy alternative to traditional cabbage rolls and as part of a sponsored post for Smart & Final. It was originally published on January 13, 2013, but has since been updated. My family loves cabbage rolls, but with our busy schedule, I rarely have timeRead More

On chilly nights there's nothing more comforting than a big bowl of soup! Warm up with this quick and easy Instant Pot Creamy Tomato and Yogurt Soup recipe.

Instant Pot Creamy Tomato and Yogurt Soup

April 12, 2017 by D Durand 2 Comments

On chilly nights there’s nothing more comforting than a big bowl of soup! Warm up with this quick and easy Instant Pot Creamy Tomato and Yogurt Soup recipe. This is the perfect light meal to whisk the chill away in a hurry. It isn’t quite un-sweater weather yet, and any excuse to serve up aRead More

This Crockpot Sweet Pumpkin Chili isn't your typical chili recipe. Pumpkin puree and brown sugar add a sweetness you will enjoy with every bowl.

Crockpot Sweet Pumpkin Chili

October 24, 2016 by Ann 7 Comments

This Crockpot Sweet Pumpkin Chili isn’t your typical chili recipe. Toss the ingredients in a crockpot and let it cook while you work or enjoy the beautiful fall weather. Pumpkin puree and brown sugar add a sweetness you will enjoy with every bowl. There are few things better than coming in from a day ofRead More

This delicious Butternut Squash Soup with Potatoes and Collard Greens is easy to make in an instant pot. It is a hearty soup recipe with a lot of flavor.

Instant Pot Butternut Squash Soup Recipe

September 30, 2016 by D Durand 6 Comments

Use your instant pot to make this delicious Butternut Squash Soup with Potatoes and Collard Greens. It is a hearty soup that is perfect for the cold winter months ahead. If you want to taste Autumn in a bowl, all you need is a spoonful of this Butternut Squash Soup with Potatoes and Collard Greens.Read More

Best Homemade Chicken Soup with Bowtie Pasta- This chicken soup recipe is a great way to use leftover chicken and enjoy your garden vegetables.

Best Homemade Chicken Soup with Bowtie Pasta

August 19, 2016 by D Durand 2 Comments

Homemade chicken noodle soup is the perfect natural cure when you’re sick. It’s also great to have a good homemade chicken stock recipe to keep on hand. Learn how to make the Best Homemade Chicken Soup with Bowtie Pasta! At times, the foodie stars align bringing the perfect balance of leftover chicken to the attentionRead More

Creamy Tuscan White Bean and Chicken Soup- Try this quick and easy creamy take on a hearty favorite with a Tuscan flair for a meal idea everyone will love.

Creamy Tuscan White Bean and Chicken Soup

August 1, 2016 by Alea Milham 2 Comments

I have a Tuscan White Beans and Acorn Squash Soup in my cookbook Prep-Ahead Meals from Scratch. It is a hearty meatless soup recipe and as the squash breaks down a bit, it thickens the broth. But the acorn squash growing in our garden have not ripened yet, so I made this Tuscan soup recipe with shreddedRead More

5 Bean Quinoa Soup- This frugal soup recipe is loaded with flavorful spices and healthy protein sources such as quinoa and beans.

5 Bean Quinoa Soup

June 23, 2016 by Ann 3 Comments

This hearty 5 Bean Quinoa Soup is a healthy and delicious twist on classic 5 bean soups! Some people limit soups to winter food, but I enjoy soups year round. I especially enjoy a hearty soup after working in the yard all day. It doesn’t matter the season or yard work, spring planting, summer weeding, fallRead More

Chicken Chili with Barley- Ditch the ground beef and give this chicken chili a try instead. It's a hearty recipe that will keep you warm on cold days.

Chicken Chili with Barley

March 9, 2016 by D Durand 6 Comments

When it is cold outside a nice hot bowl of awesomeness to ward off the bitter cold is definitely a good thing. And I have the perfect pot of awesomeness that I think you and your family will absolutely love. Try our Chicken Chili with Barley. This recipe is a great way to change upRead More

Easy Chicken Collezione Soup- This chicken soup recipe is a new take on an old classic. Enjoy a warm bowl with fresh vegetables and orrechiette noodles.

Easy Chicken Collezione Soup

January 14, 2016 by D Durand 2 Comments

It is the middle of winter and the these days are made for plenty of hot bowls of delicious soul-satisfying soups. I have a quick no fuss chicken soup perfect for 1 or two  in need of little FLC (Food Loving Care). It is different take on the old school chicken soup classic. While most ofRead More

Butternut Squash Potato Soup- The squash, potatoes, and seasonings in this recipe create savory and robust flavors. Enjoy this homemade soup all winter!

Butternut Squash Potato Soup

December 2, 2015 by D Durand 2 Comments

The leaves are a falling and shortly the denuded trees will give way to winter. Winter is winter and for most of us it means cooler temperatures. For me, a good soup makes cold weather, gray skies, and shorter days bearable. I have created a savory Butternut Squash Potato Soup. Historically squash soups can beRead More

Pea and Pan Fried Corn Soup- This pea soup recipe is the perfect antidote for a chilly fall day. Top each bowl off with homemade rustic croutons.

Pea and Pan Fried Corn Soup

November 25, 2015 by D Durand Leave a Comment

The days are getting shorter, the nights are cool and getting cooler. The leaves have begun the yearly plummet to the ground, and the birds will soon migrate beyond our borders to warmer climates. These are the signs and symptoms of autumn. This is the season where we begin to don thinker socks, and sweatersRead More

How to Make a Substitute for Condensed Tomato Soup - This quick and easy Substitute for Condensed Tomato Soup can be used to replace tomato soup in recipes.

Substitute for Condensed Tomato Soup

October 21, 2015 by Alea Milham 51 Comments

Whether your pantry is bare or you have dietary restrictions, if you need a substitute for condensed tomato soup, you will find this quick and easy condensed tomato soup recipe works very well! Are you ever disappointed with a product after you read the ingredient list? Yeah, me too! Even when I am lucky enoughRead More

Rotisserie Chicken Broth

Rotisserie Chicken Broth

July 15, 2015 by Jody 3 Comments

Even after you have eaten every last delicious bite of meat from your deli rotisserie chicken there is still life (or dinner) left in it. You can make a wonderful and flavorful chicken broth from your leftovers and just a few vegetables. Leftover rotisserie chicken recipes are a great way to make sure you getRead More

How to Make Vegetable Broth in a Slow Cooker - It is easy to make this mild flavored vegetable broth in your Crock Pot with this simple recipe.

How to Make Vegetable Broth in a Slow Cooker

January 21, 2015 by Alea Milham 11 Comments

If you are going to make broth in a slow cooker, you need to be prepared to use it for dinner. If you don’t not only will your senses revolt, but so will your family! The aroma of broth cooking a in a slow cooker permeates the entire house and as my daughter says  “deceptively smells likeRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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