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Premeditated Leftovers™

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5 Bean Quinoa Soup- This frugal soup recipe is loaded with flavorful spices and healthy protein sources such as quinoa and beans.

5 Bean Quinoa Soup

June 23, 2016 by Ann 3 Comments

This hearty 5 Bean Soup Recipe with Quinoa is a healthy and delicious twist on classic 5 bean soups! Some people limit soups to winter food, but I enjoy soups year round. I especially enjoy a hearty soup after working in the yard all day. It doesn’t matter the season or yard work, spring planting, summerRead More

Chicken Chili with Barley- Ditch the ground beef and give this chicken chili a try instead. It's a hearty recipe that will keep you warm on cold days.

Chicken Chili with Barley

March 9, 2016 by D Durand 6 Comments

When it is cold outside a nice hot bowl of awesomeness to ward off the bitter cold is definitely a good thing. And I have the perfect pot of awesomeness that I think you and your family will absolutely love. Try our Chicken Chili with Barley. This recipe is a great way to change upRead More

bowls of meatless soup recipes

Meatless Soup Recipes for Lent

February 18, 2016 by Alea Milham Leave a Comment

While my husband grew up eating Fish on Fridays throughout Lent, I cherish my church’s Lenten Soup Suppers, which often consisted of meatless soup recipes each Wednesday night before Bible Study. As the Lenten season begins on Ash Wednesday (February 18, 2026), Christians—across many denominations—choose to observe this time of reflection, prayer, repentance, and preparationRead More

Easy Chicken Collezione Soup- This chicken soup recipe is a new take on an old classic. Enjoy a warm bowl with fresh vegetables and orrechiette noodles.

Easy Chicken Collezione Soup

January 14, 2016 by D Durand 2 Comments

It is the middle of winter and the these days are made for plenty of hot bowls of delicious soul-satisfying soups. I have a quick no fuss chicken soup perfect for 1 or two  in need of little FLC (Food Loving Care). It is different take on the old school chicken soup classic. While most ofRead More

Butternut Squash Potato Soup- The squash, potatoes, and seasonings in this recipe create savory and robust flavors. Enjoy this homemade soup all winter!

Butternut Squash Potato Soup

December 2, 2015 by D Durand 2 Comments

The leaves are a falling and shortly the denuded trees will give way to winter. Winter is winter and for most of us it means cooler temperatures. For me, a good soup makes cold weather, gray skies, and shorter days bearable. I have created a savory Butternut Squash Potato Soup. Historically squash soups can beRead More

Pea and Pan Fried Corn Soup- This pea soup recipe is the perfect antidote for a chilly fall day. Top each bowl off with homemade rustic croutons.

Pea and Pan Fried Corn Soup

November 25, 2015 by D Durand Leave a Comment

The days are getting shorter, the nights are cool and getting cooler. The leaves have begun the yearly plummet to the ground, and the birds will soon migrate beyond our borders to warmer climates. These are the signs and symptoms of autumn. This is the season where we begin to don thinker socks, and sweatersRead More

How to Make a Substitute for Condensed Tomato Soup - This quick and easy Substitute for Condensed Tomato Soup can be used to replace tomato soup in recipes.

Substitute for Condensed Tomato Soup

October 21, 2015 by Alea Milham 54 Comments

Whether your pantry is bare or you have dietary restrictions, if you need a substitute for condensed tomato soup in a recipe, you will find that this quick and easy condensed tomato soup recipe works very well! Are you ever disappointed with a product after you read the ingredient list? Yeah, me too! Even whenRead More

Rotisserie Chicken Broth

Rotisserie Chicken Broth

July 15, 2015 by Jody 3 Comments

Even after you have eaten every last delicious bite of meat from your deli rotisserie chicken there is still life (or dinner) left in it. You can make a wonderful and flavorful chicken broth from your leftovers and just a few vegetables. Leftover rotisserie chicken recipes are a great way to make sure you getRead More

How to Make Vegetable Broth in a Slow Cooker - It is easy to make this mild flavored vegetable broth in your Crock Pot with this simple recipe.

How to Make Vegetable Broth in a Slow Cooker

January 21, 2015 by Alea Milham 11 Comments

If you are going to make broth in a slow cooker, you need to be prepared to use it for dinner. If you don’t not only will your senses revolt, but so will your family! The aroma of broth cooking a in a slow cooker permeates the entire house and as my daughter says  “deceptively smells likeRead More

Soup Recipes to Warm Your Belly

Soup Recipes to Warm Your Belly

October 23, 2014 by Alea Milham 4 Comments

As the weather becomes colder, I crave comfort foods that can warm me from the inside out. These nourishing, delicious homemade soup recipes can do just that. It can get bone-chilling cold in the high desert in the winter. People think of the desert as a warm place, but we often drop down to -7Read More

Steak and Potato Soup Recipe - This hearty and delicious steak and potato soup is perfect for rainy or cold evenings.

Steak and Potato Soup

September 10, 2014 by Jody 2 Comments

This is a hearty steak and potato soup that you can eat with a fork and a spoon, and is the result of a rainy afternoon that  called out for soup. My husband would eat steak and homemade mashed potatoes every night of the week if he could, but I wanted something a little different,Read More

Minestrone Soup Recipe - An Olive Garden Copycat Recipe using fresh vegetables and herbs

Vegetable Garden Minestrone Soup

July 13, 2014 by Alea Milham 13 Comments

This minestrone soup recipe is loaded with fresh vegetables! I make this minestrone soup recipe a lot during the summer. I make it primarily because my family loves this Olive Garden Minestrone Soup Copycat recipe, but I also make it because it is  “a bit of this and a bit of that” soup recipe which makesRead More

Mason jars of homemade turkey broth made in a crock pot

How to Make Turkey Stock in a Slow Cooker

November 28, 2013 by Alea Milham 3 Comments

Use your turkey carcass and this tutorial on how to make turkey stock in a slow cooker to make homemade turkey stock. Turkey Stock or Turkey Broth? The terms stock and broth are used interchangeably, but there is a difference between the two. Technically, turkey stock is made with bones and turkey broth is madeRead More

turkey and rice recipe using leftover turkey in a bowl

Turkey and Rice Soup

November 8, 2012 by Alea Milham 3 Comments

Make the most of your leftover turkey with this comforting Turkey and Rice Soup recipe, ideal for chilly, blustery evenings. I use leftover turkey in many recipes, but my absolute favorite, must-make-every-single-year leftover turkey recipe is Turkey and Rice Soup. This soup is quick and easy to make. It’s also frugal to make with ThanksgivingRead More

a bowl of homemade asian turkey and rice soup.

Asian Turkey and Rice Soup

November 30, 2011 by Alea Milham 10 Comments

This Asian Turkey and Rice Soup is a delicious twist on turkey soup. This afternoon my oldest son complained of having a sore throat. My first response was to make soup. I usually make Chicken and Rice Soup but this time I decided to experiment with leftover turkey. I also had leftover Basmati Rice andRead More

beef and cabbage soup recipe in a bowl

Beef and Cabbage Soup

September 28, 2010 by Alea Milham 17 Comments

This beef and cabbage soup recipe is a hearty recipe for cold evenings. This is the first recipe that I created on my own. As a teenager, I lived with my Dad and he and I would take turns cooking. He always improvised and I tended to rely on family recipes and prepackaged mixes. MyRead More

Chicken and Rice Soup in Bowl

Chicken and Rice Soup

May 11, 2010 by Alea Milham 10 Comments

This quick and easy chicken and rice soup recipe with carrots, celery, and onion is tasty! It uses leftover chicken and rice to save time. I was determined not to have any food waste this week, so I took stock of the things that were a little old and decided to find a way toRead More

homemade vegetable broth recipe in mason jar

Homemade Vegetable Broth Recipe

January 4, 2010 by Alea Milham 3 Comments

Here is an easy one-pot recipe for making your own vegetable broth. Soups, stews, and chilis are great ways to stretch your food. When taking inventory of my pantry and freezer today, I noticed that I was low on vegetable broth and out of chicken broth. Many of my recipes require one or the other,Read More

cream of mushroom soup recipe in a white bowl

Cream of Mushroom Soup Recipe

October 26, 2009 by Alea Milham 14 Comments

This is a recipe for making cream of mushroom soup from scratch.  It’s more involved than opening a can of soup, but the result is far healthier. There are several family recipes that call for a can of cream of mushroom soup. I am sure my grandmother loved the convenience that canned soup provided her,Read More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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