Looking for a quick and easy meal? This healthy vegetable stir fry recipe is delicious and comes together in minutes! Vegetable Stir Fry is one of my go-to meals. I enjoy making vegetable stir fry because you can easily adapt it to whatever vegetables you have on hand. It is perfect for a quick lunch or an easy dinner.
Time-saving tip: Cook extra rice to use in your next stir fry.
Prep-Ahead Tip: You can also chop fresh vegetables ahead of time and store them in the refrigerator for 2- 3 days.
Easy Vegetable Stir Fry Recipe
Ingredients:
- 3 cups cooked rice
- 1 cup fresh or frozen broccoli, chopped
- 3 carrots, diced
- 3 tablespoons olive oil
- 1 cup sweet corn
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ¼ cup soy sauce
- 1 teaspoon honey
Directions:
1. If you don’t have leftover rice, cook 1 cup of rice according to package directions.
2. Cut broccoli into bite sized pieces. Peel and cut carrots into thin slices.
3. Stir-fry broccoli and carrots in olive oil and garlic powder for 4-5 minutes.
4. Stir in rice, salt, corn, soy sauce, and honey. Cook until heated through.
Printable Vegetable Stir Fry Recipe:
- 3 cups cooked rice
- 1 cup fresh or frozen broccoli, chopped
- 3 carrots, diced
- 3 tablespoons olive oil
- 1 cup sweet corn
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ¼ cup soy sauce
- 1 teaspoon honey
- If you don't have leftover rice, cook 1 cup of rice according to the package directions.
- Cut broccoli into bite sized pieces. Peel and cut carrots into thin slices.
- Stir-fry broccoli and carrots in olive oil and garlic powder for 4-5 minutes.
- Stir in rice, salt, soy sauce, and honey. Cook until heated through.
More Stir Fry Recipes
Ginger Stir Fry over Spaghetti Squash
Spicy Sesame Stir Fry
Orange Chicken Stir Fry
Erlene says
We love fried rice and we usually make it with leftover meat. This would be a nice change for a meatless meal.
Megan says
Looks like a delicious meat-less alternative for a weeknight! #MM
Sandra L Garth says
I could eat this every day and not miss the protein at all.