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Premeditated Leftovers™

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Guest Post: Breakfast, Lunch, and Dinner for only $1

September 22, 2011 by Alea Milham 7 Comments

Chris Tecmire, co-author of Eating Well For Only $2 A Day! is guest posting today. He shares a breakfast, lunch, and dinner recipe that each costs less than $0.50 per serving and a bonus recipe for making your own Cajun Seasoning: Have you noticed how cheap food is? Don’t you just love how inexpensive yourRead More

Chicken Noodle Casserole

September 21, 2011 by Alea Milham 9 Comments

This chicken noodle casserole recipe combines the flavors of homemade chicken noodle soup in a delicious casserole. While I was sorting laundry today, my four-year-old combined olive oil, peanut butter, and a Costco-sized container of cinnamon and put the mixture in coffee filters. When I reminded him that he was not supposed to cook withoutRead More

“Real” Fast Food for Busy Nights

September 13, 2011 by Alea Milham 3 Comments

I am enjoying the cooler weather and the smell of new books, but I am not fond of the crush of activities that begin in September. Many nights I am pulling in the drive way ten minutes after I was planning on serving dinner. So I  do a little preplanning and combine it with recipes that IRead More

Mediterranean Garden Frittata - Quick and Easy Vegetable Frittata Recipe

Mediterranean Garden Frittata

September 12, 2011 by Alea Milham 6 Comments

I should let you know right off that my daughter named this dish. I wanted to call it Italian Vegetable Frittata, but she didn’t think that sounded romantic or exotic enough for her favorite frittata. She is a kindred spirit to Anne of Green Gables and often complains about the plebeian names I give my dishes.Read More

Southwest Steak Frittata

September 6, 2011 by Alea Milham 1 Comment

Frittatas are a great way to use up leftovers. They are also a wonderful way to sneak excess garden veggies into your kids at breakfast. And for some reason people are always impressed with frittatas. When I serve them, my friends and family always act like I went to a lot of trouble and IRead More

Flourless Chocolate Cookies

September 5, 2011 by Alea Milham 8 Comments

This flourless chocolate cookies recipe are chewy and taste like brownies! You can even add your favorite brownie add-ins if you wish. Flourless chocolate cookies are delicious and easy to make. The ingredient list is similar to a meringue cookie recipe except this uses whole eggs instead of just egg whites. The directions are differentRead More

Menu Plan – Week of September 5th

September 4, 2011 by Alea Milham 2 Comments

I haven’t shared a menu plan in months. Our schedule has been crazy busy this summer and I have just been winging dinner based on who is home and how much time I have to prepare dinner. Last week my two oldest children started back to college which means order is being imposed on myRead More

Gallery of Favorites 9/2

September 2, 2011 by Alea Milham 3 Comments

April of The 21st Century Housewife and I would like to welcome you to the second edition of our weekend blog hop: Gallery of Favorites! The Gallery of Favorites is a place for you to feature favorite posts from your own blog. Although April and I both spend a lot of our time writing aboutRead More

Scalloped Squash

August 28, 2011 by Alea Milham 10 Comments

I have a couple of friends coming over this week and since I have so much squash I left them a message on Facebook telling them that they were required to take as much squash as they could carry when they leave. My daughter saw my Facebook status and said it was the best newsRead More

Gallery of Favorites: Second Edition

August 26, 2011 by Alea Milham 3 Comments

April of The 21st Century Housewife and I would like to welcome you to the second edition of our weekend blog hop: Gallery of Favorites! The Gallery of Favorites is a place for you to feature favorite posts from your own blog. Although April and I both spend a lot of our time writing aboutRead More

Southwest Pasta Salad

August 25, 2011 by Alea Milham 8 Comments

I had some leftover grilled chicken from making my Grilled Chicken and Vegetable Fajitas. Even though I only grilled two chicken breasts they had rib meat attached, so one was more than enough to make fajitas for my family of five. I was contemplating what to do with the leftover fajita seasoned chicken when IRead More

Gallery of Favorites: First Edition

August 19, 2011 by Alea Milham 3 Comments

Last week, I mentioned that April, from 21st Century Housewife, and I would be merging Feed Me Tweet Me and the Weekend Round Up into one new hop. This week I am excited to introduce you to our new hop: Gallery of Favorites. Although April and I spend a lot of our  time writing about food, weRead More

Easy Stir-Fry with Squash

August 18, 2011 by Alea Milham 3 Comments

This is another one of those impromptu, throw together dinners that I wouldn’t normally share. However, I have felt convicted lately that I have not been sharing enough of our normal (for us) dinners. I am sharing this not because I think you should replicate this recipe, but so you can apply the concept toRead More

Pasta Salad with Squash

August 10, 2011 by Alea Milham 5 Comments

I am still trying to use up the squash from my garden. It may be a losing battle, but I am not willing to give up yet. In this situation, I could best be described as stubbornly optimistic because I am not just harvesting squash by the basket full, I am harvesting it by theRead More

Southwest Squash Lasagna

August 8, 2011 by Alea Milham 4 Comments

This throw together meal was delicious, but I must confess it wasn’t premeditated. I have admitted before that I often have a hard time coming in from the garden in the evenings to make dinner. Earlier in the season when I had lots of greens, I could throw together a salad. Unfortunately, with the exception ofRead More

How to Make Superfine/Caster Sugar

August 2, 2011 by Alea Milham 8 Comments

Sometimes a recipe will call for superfine or caster sugar. When you go to the store you will also find this sugar called ultrafine sugar, baking sugar, and/or castor sugar. But it isn’t anything special and you don’t need to pay a premium price for it because it is easy to make yourself. All you need isRead More

Vegetable Frittata

August 2, 2011 by Alea Milham 10 Comments

My horse, Toddy, came home from the trainer’s this evening. We are all thrilled to have him home, even the cats came out to the pasture to welcome him home. With all the excitement and commotion I forgot to cook dinner, so I ran out to the garden, grabbed some veggies and whipped up aRead More

A flower made from decorating icing on a Shrewsbury cake

Decorating Icing Recipe

July 26, 2011 by Alea Milham 3 Comments

This Decorating Icing recipe is an egg-free substitute for Royal Icing. It can easily be made diary-free as well. I would much rather bake a batch of cookies or a cake than decorate them! For that reason, I make use of what ever I can to help decorate baked goods including toys, hollyhock dolls, andRead More

Gluten-Free and Dairy-Free Shrewsbury Cakes

July 25, 2011 by Alea Milham 3 Comments

My daughter was a tomboy growing up. She preferred to be Robin Hood rather than Maid Marion. She would rather collect bugs than play dolls and the only reason she agreed to wear dresses is because it meant she only had to put on two articles of clothing in the morning. I was quite pleasedRead More

How to Make Candied Flowers

July 24, 2011 by Alea Milham 17 Comments

When we were at a friend’s house last month, one of my friend’s daughters entertained my son with a coloring/activity book. On one of the pages the child was supposed to identify what did not belong of four pictures: a rose, an apple, a daffodil, and a pansy. My son pointed to the daffodil and said itRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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