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You are here: Home / Recipes and Cooking Tips / Pumpkin Pecan Overnight Oatmeal

Pumpkin Pecan Overnight Oatmeal

November 9, 2015 by Alea Milham 7 Comments

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This pumpkin pecan overnight oatmeal recipe does not require any cooking. Simply place it in the refrigerator in the evening and wake up to a pre-made breakfast.

Pumpkin Pecan Overnight Oatmeal- This overnight oatmeal recipe is a yummy way to get heart-healthy oats and pumpkin into your diet. It's also gluten-free!

This Pumpkin Pecan Overnight Oatmeal is a great choice for any oatmeal loving family.  Oatmeal is always a favorite for breakfast, but it can even be a great choice for dessert!  Especially with the addition of the always popular pumpkin pie flavor of fall.

This Pumpkin Pecan Overnight Oatmeal is so easy to mix together you can even get the kids involved.  It is popular to spoon this mixture into mason jars to create a pretty breakfast, but you can use any of your favorite airtight storage containers. I love that this is not only gluten-free, but it is sweetened by natural maple syrup and the pumpkin puree.  That makes it even better for those who are on a restricted diet plan.

Pumpkin Pecan Overnight Oatmeal Recipe

Ingredients:

  • 1/4 cup pumpkin puree
  • 1/2 cup rolled oats
  • 1 teaspoon cinnamon
  • 1/4 cup almond milk
  • 1 tablespoon + 1 teaspoon maple syrup
  • 1 tablespoon pecans, chopped

Directions:

  1. With a small bowl and a fork, mix together pumpkin, rolled oats, cinnamon, almond milk, and 1 tablespoon of the maple syrup.
  2. Mix until an even consistency is achieved.
  3. Pour into a lidded container or a mason jar with a lid.
  4. Top with pecans and remaining maple syrup.
  5. Cover and refrigerate 4-6 hours or overnight.

Pumpkin Pecan Overnight Oatmeal

This Pumpkin Pecan Overnight Oatmeal is an easy and delicious way to get heart-healthy oats and pumpkin into your diet.  Using maple syrup to sweeten makes it safe for those on restricted diets, or just watching their sugar intake. Of course, almond milk is great for those who need dairy-free options as well.

Printable Recipe for Pumpkin Pecan Overnight Oatmeal

Pumpkin Pecan Overnight Oatmeal- This overnight oatmeal recipe is a yummy way to get heart-healthy oats and pumpkin into your diet. It's also gluten-free!
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5 from 1 vote

Pumpkin Pecan Overnight Oatmeal

Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 1
Author Alea

Ingredients

  • 1/4 Cup Pumpkin Puree
  • 1/2 Cup Rolled Oats
  • 1 Teaspoon Cinnamon
  • 1/4 Cup Almond Milk
  • 1 Tablespoon + 1 Teaspoon Maple Syrup
  • 1 Tablespoon Pecans Chopped

Instructions

  • In a small bowl, with a fork, mix together pumpkin, rolled oats, cinnamon, almond milk and 1 TBS of the maple syrup.
  • Mix until an even consistency is achieved.
  • Pour into an airtight container or jar.
  • Top with pecans and remaining maple syrup.
  • Cover and refrigerate 4-6 hours or overnight.

More Oatmeal Recipes

10 Overnight Refrigerator Oatmeal Recipes

Strawberry-Kiwi Baked Oatmeal

5 Time-Saving Ways to Make Oatmeal

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Cindy says

    October 18, 2020 at 8:43 am

    5 stars
    I didn’t see many comments on anyone trying this let me just say I usually don’t try things unless someone has said good things. But let me tell you this is amazing I subed honey for the syrup added the pecans and mini semi sweet chocolate chips. It is amazing thank you for a healthy breakfast.

    Reply
  2. Ami says

    November 2, 2016 at 10:23 am

    Can you use pumpkin pie spice instead?

    Reply
    • Shirley says

      June 8, 2019 at 8:44 am

      Can you use can pumpkin mix

      Reply
  3. Christina Morales says

    November 19, 2015 at 11:05 am

    This looks so yummy!!! I am really into overnight oats lately so I will definitely be trying this recipe 🙂

    Reply
  4. Jessy @ The Life Jolie says

    November 17, 2015 at 8:33 am

    What a delicious breakfast option- I love how most of the work occurs the night before (totally NOT a morning person!)

    Reply
    • Bonnie says

      May 10, 2016 at 6:09 pm

      Can I assume you don’t cook this!

      Reply
      • Alea Milham says

        May 11, 2016 at 8:39 pm

        No, you don’t cook it. You can eat it cold for breakfast (how my kids eat it) or you can quickly heat it up if you prefer it warm.

        Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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