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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Grilled Sweet N’ Spicy Bacon Wrapped Chicken Skewers

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A great way to spice up the traditional grill fare of hamburgers and hot dogs is to throw on some skewers. These Sweet N’ Spicy Bacon Wrapped Chicken Skewers are a delicious combination of sweet, salty, and spicy.  A fresh new choice for your next family barbecue, cook out , or summer gathering- they are ideal asRead More

10 Must Grill Recipes

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These 10 must grill recipes would be a delicious addition to any summer gathering. Hey everyone! I hope you’re having a great summer so far filled with lots of fun and sun! We just moved into a new home about two weeks ago and before that, we lived in an apartment complex that didn’t allowRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.