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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


How to Make Sun Tea with Kids

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I remember my mom filling a large glass jar with water, and several tea bags to sit in the sun. Hours later it would be sweetened with sugar and transferred to the refrigerator making our family’s favorite beverage: sun tea. It was especially refreshing to drink in the hot summer days. Do you have fond memories fromRead More

Vegetable Rice Cups + Tips for Cooking with Kids

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My youngest son is a very picky eater. I am always looking for new ways to adapt recipes to make them palatable to him. There is no way he is going to eat a broccoli casserole at this time. However, if I switch the vegetables, increase the rice, decrease the cheese, and cook the casseroleRead More

Easy Sugar Cookies and Butter Cream Frosting

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Decorating Sugar Cookies is a traditional holiday activity. Below are tips to make decorating cookies a little easier. Tips for Decorating Sugar Cookies How to Make Colored Sugar: Put plain white sugar in bowls and then add a couple drops of food color to make colored sugar. I also make colored coconut in this manner.Read More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.