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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Chicken and Root Vegetables Over Rice

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Chicken and Root Vegetables Over Rice Wondering what to do with the leftover chicken sitting in the ice box staring you in the face? Here is a different take on the classic stir-fry that will perk up your dinner plate. I have taken a few autumn staple root vegetables: parsnips and sweet potatoes. Then threw in someRead More

Recipes to Use Up Leftover Barbecue Chicken

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I like making a huge batch of Barbecue Chicken. The first night we simply enjoy it as is. Then I shred the leftover barbecue chicken and use it to create “encore meals”. Now I am perfectly happy to mix up leftover barbecue chicken in a bowl with baked beans and sweet corn, but my familyRead More

15 Healthy Leftover Chicken Recipes

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I like to roast a chicken on the weekend. It makes for an easy, delicious, and somewhat fancy family dinner. It also provides me with bones to make chicken broth and leftover meat to use in recipes through out the week. I rarely just reheat leftovers, instead I use them as a base to speedRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.