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Premeditated Leftovers™

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Chicken Quinoa Salad- This nutrient dense salad combines fresh fruit and vegetables with roasted chicken and quinoa. It's the perfect summer salad recipe!

Chicken Quinoa Salad

April 1, 2016 by D Durand 5 Comments

Summer is my favorite time of year, and the foods of summer are refreshingly light, so much so they’ll keep your spirits buoyed and your appetite craving more of the good stuff. Our Chicken Quinoa Salad Recipe is representative of the vibe, spirit, and fun of summer. The quinoa with its nutty notes pairs well withRead More

Beef, Barley, and Dried Cherry Crostini- Treat guests to these beef crostini for your next party or special event. They're an easy and flavorful appetizer!

Beef, Barley, and Dried Cherry Crostini

March 30, 2016 by D Durand Leave a Comment

I love making finger food, and one of my favorites are crostini. The possibilities are endless! Just grab a loaf of Italian or French bread and explore your palette to your heart’s content. Let me introduce you to one of my favorite crostini creations. The Beef, Barley, and Dried Cherry Crostini has got flavor comingRead More

Baked Spaghetti Alfredo with Chopped Steak and Bacon

March 25, 2016 by D Durand Leave a Comment

Do you need something that’s super easy to make, delicious, and won’t break the bank? Of course, you do. Don’t we all more often than not? Well, how does this sound? Spaghetti, chopped steak, creamy Alfredo sauce, sweet onions, fresh green parsley, and a dump truck’s load of crispy bacon?  I mean really, how canRead More

Chicken Chili with Barley- Ditch the ground beef and give this chicken chili a try instead. It's a hearty recipe that will keep you warm on cold days.

Chicken Chili with Barley

March 9, 2016 by D Durand 6 Comments

When it is cold outside a nice hot bowl of awesomeness to ward off the bitter cold is definitely a good thing. And I have the perfect pot of awesomeness that I think you and your family will absolutely love. Try our Chicken Chili with Barley. This recipe is a great way to change upRead More

Parmesan Orzo with Brussels Sprouts and Bacon- Looking for a quick and easy dinner idea? This parmesan orzo is full of flavor and delicious ingredients.

Parmesan Orzo with Brussels Sprouts and Bacon

February 26, 2016 by D Durand 10 Comments

If you’re looking for something quick, delicious, and did I mention delicious? Well, that something can be found in this Parmesan Orzo with Brussels Sprouts and Bacon. I love orzo pasta, I don’t know why really. Maybe because it is a very unconventional pasta? It looks like ginormous rice but tastes like yum. For this recipe,Read More

Cinnabon French Toast with Raspberry Cream Cheese- Cinnabon liqueur and homemade raspberry cream cheese add a wonderful twist to this French toast recipe.

Cinnabon French Toast with Raspberry Cream Cheese

February 18, 2016 by D Durand 5 Comments

Do you want yet another way to enjoy French toast? How about adding capfuls of Cinnabon Liqueur to French toast batter? But that’s not all we’re doing here folks. I have also made a very berry raspberry cream cheese and, “Just wow!” is all I can say. So, if you’re looking for a reason toRead More

White Chocolate Chip Cookies with Coconut and Sunflower Seeds

February 11, 2016 by D Durand Leave a Comment

White Chocolate Chip Cookies with Coconut and Sunflower Seeds I love cookies. Who doesn’t?  Lately, I have been fixated with cookie creations. Maybe it was the recent round of holidays that got my creative cookie juices flowing like a major crack in the Hoover Dam. Yes, it started with those Postcard Gingerbread Cookies and the Mini Chocolate ChipRead More

Easy Couscous Recipe with Vegetables- The whole family will enjoy this delicious couscous recipe. It's such a quick and easy dinner idea!

Easy Couscous Recipe with Vegetables

February 9, 2016 by D Durand Leave a Comment

I like couscous. I like veggies. I like easy. It’s settled. Not so fast, right? Okay, let me elaborate a little bit more. Most days I like (read need) meal preparation to be quick, fast, and in a hurry. Because if your house is like our house, it’s just shy of impossible around here. WithinRead More

Easy Chicken Collezione Soup- This chicken soup recipe is a new take on an old classic. Enjoy a warm bowl with fresh vegetables and orrechiette noodles.

Easy Chicken Collezione Soup

January 14, 2016 by D Durand 2 Comments

It is the middle of winter and the these days are made for plenty of hot bowls of delicious soul-satisfying soups. I have a quick no fuss chicken soup perfect for 1 or two  in need of little FLC (Food Loving Care). It is different take on the old school chicken soup classic. While most ofRead More

Looking for ways to use your leftover ham from Christmas? Here's a quick and simple recipe idea- Leftover Ham Tacos with Root Vegetables

Leftover Ham Tacos with Root Vegetables

December 29, 2015 by D Durand 1 Comment

The morning after a holiday dinner and there is a lot of leftover ham and now the agony begins. What to do with all of the leftover ham? How about making this unorthodox but delicious Morning After Holiday Leftover Ham Tacos with Root Vegetables? Leftover Ham Tacos with Root Vegetables Recipe This take on tacos is aRead More

Chicken and Root Vegetables Over Rice- This skillet recipe is a delicious way to use leftover chicken. It is a cinch to make and is bursting with color!

Chicken and Root Vegetables Over Rice

December 23, 2015 by D Durand 3 Comments

Chicken and Root Vegetables Over Rice Wondering what to do with the leftover chicken sitting in the ice box staring you in the face? Here is a different take on the classic stir-fry that will perk up your dinner plate. I have taken a few autumn staple root vegetables: parsnips and sweet potatoes. Then threw in someRead More

Pork Ribs and Kale Skillet- Here's a quick and easy way to use leftover leftover pork ribs. This skillet recipe is colorful and flavorful!

Pork Ribs and Kale Skillet

December 18, 2015 by D Durand 1 Comment

What to do with leftover meat? In this case the leftover meat in question is several pork ribs. They just refuse to leave my refrigerator. But I had a vision. A vision of colorful, flavorful and delicious joy. So I looked into my crystal ball (aka pantry) to see what I could see. What IRead More

Roasted Pear Cheesecake with Graham Cracker & Oatmeal Crumble- Enjoy this delicious no-bake cheesecake recipe with roasted pear and a light crunchy topping.

Roasted Pear Cheesecake with Graham Cracker Oatmeal Crumble

December 16, 2015 by D Durand Leave a Comment

Do you like cheesecake? I do, too! When life is too hectic to pull off a full blown New York style baked cheesecake there is nothing wrong with a quick and easy no-bake recipe. That’s why no-bake cheesecake is so popular, because you can achieve velvety cheesecake bliss in a fraction of the time. WithRead More

Mini Chocolate Chip & Peppermint Gingerbread Cookies- These cookies pair gingerbread, dark chocolate, and candy canes to make the perfect Christmas treat!

Mini Chocolate Chip & Peppermint Gingerbread Cookies

December 14, 2015 by D Durand Leave a Comment

I had some leftover gingerbread cookie dough leftover from the Postcard Gingerbread Cookies recipe I did a few days ago. I could have tossed it out but isn’t that one of the deadly sins? Makes sense to me, “Though shalt not toss out unused cookie dough!” With my leftover dough I created these Mini Chocolate ChipRead More

Postcard Gingerbread Cookies- These gingerbread postcards are festive and fun to personalize. Don't forget to leave a few of these cookies out for Santa!

Postcard Gingerbread Cookies

December 10, 2015 by D Durand 1 Comment

We all know any good Santa worth his (or her) salt loves cookies. So, it’s obligatory to set out a plate of freshly baked goodies to keep Santa happy. Everybody knows the happier Santa is, the better the gifts! Not any old cookie will do, don’t cha know? Santa doesn’t like boring. It is commonRead More

Mini Brownies with Marshmallow Cream and Blueberry Drizzle- You're sure to enjoy these little brownies with sweet marshmallow and homemade blueberry sauce.

Mini Brownies with Marshmallow Cream and Blueberry Drizzle

December 4, 2015 by D Durand Leave a Comment

Blueberries are a very versatile fruit, and it pairs well with both sweet desserts and savory entrees. Here I made a quick and super easy dessert treat that combines both cooked and fresh blueberries, some fun marshmallow cream, and freshly baked from scratch brownies. I must say this was an instant winner at our humbleRead More

Chicken, Broccoli, and Tomato Sami- Tower this sandwich high with chicken, broccoli, and fresh tomato. It's a recipe that is different and delicious.

Chicken, Broccoli, and Tomato Sami

December 3, 2015 by D Durand Leave a Comment

The Chicken, Broccoli, and Tomato Sami, or the CBT for short, was built for those food moments when something different and delicious is what you crave. Like a lot of my creations, this one was inspired by my kids. How so, you ask? Well, there is a certain fast food chain that one of myRead More

Butternut Squash Potato Soup- The squash, potatoes, and seasonings in this recipe create savory and robust flavors. Enjoy this homemade soup all winter!

Butternut Squash Potato Soup

December 2, 2015 by D Durand 2 Comments

The leaves are a falling and shortly the denuded trees will give way to winter. Winter is winter and for most of us it means cooler temperatures. For me, a good soup makes cold weather, gray skies, and shorter days bearable. I have created a savory Butternut Squash Potato Soup. Historically squash soups can beRead More

Pea and Pan Fried Corn Soup- This pea soup recipe is the perfect antidote for a chilly fall day. Top each bowl off with homemade rustic croutons.

Pea and Pan Fried Corn Soup

November 25, 2015 by D Durand Leave a Comment

The days are getting shorter, the nights are cool and getting cooler. The leaves have begun the yearly plummet to the ground, and the birds will soon migrate beyond our borders to warmer climates. These are the signs and symptoms of autumn. This is the season where we begin to don thinker socks, and sweatersRead More

Turkey Meatballs with Zucchini and Sweet Potatoes- Give your traditional meatball recipe a healthy twist with the addition of zucchini and sweet potatoes.

Turkey Meatballs with Zucchini and Sweet Potatoes

November 19, 2015 by D Durand Leave a Comment

Turkey Meatballs with Zucchini and Sweet Potatoes Okay, I am a carnivore. There I said it. But I am unapologetic about it, because meat, when prepared well, is delicious. That being said, one of my favorite ways to consume this protein is in meatball form. Yes, meatballs. Don’t be afraid. I remember a time whenRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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