Do you have difficulty focusing and concentrating? Lack of sleep, stress, or anxiety can all make concentration hard, making the task at hand a more difficult one than it needs to be. Luckily, essential oils are great for helping you focus and find your concentration so you can get the task done to your best ability. If you want to know more about how essential oils can help with concentration, take a look at these 7 essential oils for concentration below. You will find that you are just a few drops away from feeling more focused!
Essential Oils for Concentration
Many people associate lavender essential oil with aiding in sleep, but the truth is it is great for concentration as well. If your lack of concentration is a result of anxiety or restlessness, lavender can help. Apply a few drops to the soles of your feet or diffuse for quick relaxation and relief of anxiety. You should then be able to focus and find your concentration.
This woodsy scented oil can help aid in your concentration and give your brain the boost it need when it seems to be slowing down. Place a few drops of Cedarwood essential oil in your palms and breath in, or you can diffuse in your space to help aid in concentration and focus.
Blue cypress essential oil can help relax and regulate your breathing patterns which can help you feel more focused and concentrated. Apply a drop to the palms and inhale when you are feeling anxious. Many people like the scent of blue cypress and use it as a scent trigger when tackling a tough project.
Sandalwood essential oil has a rich and soothing scent that can help you unwind and find focus on the task at hand. You can actually encapsulate it and take it that way, or feel free to diffuse or inhale.
If your lack of concentration is a result of exhaustion, try some lemon essential oil. Like most citrus oils lemon oil can help boost your mood, help you feel more cheerful, spirited, and at ease. This change in mood can help you then focus and concentrate on the task more effectively.
Many teachers give their students a peppermint before a big test, as it is said to help them stay alert and concentrate on the test best. You can achieve these results with peppermint essential oil as well. Add a dab to pulse points, diffuse, or even add a drop to your water to stir up your senses and help you concentrate.
Has a late night project or paper got you down? A drop or two of basil essential oil on the neck and shoulders can help soothe soreness and raise your mental clarity. It may be the final push you need to get you through the project!
If concentration is an issue for you, why not try these 7 essential oils? As you can see they are easy to use! And, you may just find a fix for your concentration issues and get the focus and clarity you are after.