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You are here: Home / Recipes and Cooking Tips / Apple Pie Overnight Oatmeal

Apple Pie Overnight Oatmeal

September 27, 2025 by Diana Leave a Comment

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This Apple Pie Overnight Oatmeal recipe is an easy overnight oatmeal recipe that tastes like pie, but is made with just a few healthy ingredients.
Easy apple pie overnight oatmeal recipe - no cooking needed!
A quick and easy easy apple pie overnight oatmeal recipe.

This Apple Pie Overnight Oatmeal Recipe is a stealthy healthy breakfast that tastes like dessert!

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a mason jar with apple pie overnight oatmeal and a sppon

This apple pie overnight oatmeal is not just a recipe, but the accomplishment of a life goal for me: find a way to eat pie for breakfast every day without consequences! This apple pie refrigerator oatmeal tastes so much like apple pie, you would never guess that it is actually healthy! It gets its sweet taste from a little bit of sweetened vanilla almond milk and the natural sweetness of the applesauce, and that’s it. There is no other sugar added. It is also dairy-free and can be made gluten free by using gluten-free oats.

Apple Pie Overnight Oatmeal Recipe

A quick and easy apple pie flavored refrigerator oatmeal to make the night before.

Ingredients:

  • 1/2 cup of rolled oats
  • 1/2 cup of unsweetened apple sauce
  • 1/3 cup of sweetened vanilla almond milk (or milk of your choice)
  • 1/2 teaspoon apple pie spice
  • 2 tablespoons chopped walnuts (optional)
  • 2 tablespoons chopped apple pieces (optional)
Modifications: If you use regular, unsweetened almond milk or regular milk, add 1 tsp of honey and 1/4 tsp of vanilla.
Apple Pie Overnight Oatmeal - add oatmeal to mason jar

Directions:

1. Add the rolled oats to a mason jar or other lidded container.
2. Stir the almond milk, applesauce and spices into the oats.
Apple Pie Overnight Oatmeal - add almond milk, applesauce and spices.
3. If you would like, add chopped walnuts and/or apple pieces.
Apple Pie Overnight Oatmeal - add walnuts
4. Stir until completely mixed, seal the container and refrigerate for 6-8 hours.

You can serve the oatmeal cold or heat it up. I think it tastes great either way.

This recipe will keep for several days in the refrigerator.

Apple Pie Overnight Oatmeal - stir and seal container

 Printable Recipe for Apple Pie Overnight Oatmeal

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Apple Pie Overnight Oatmeal

Course Breakfast
Cuisine American
Diet Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword apple pie overnight oatmeal recipe
Prep Time 5 minutes minutes
Cook Time 8 hours hours
Total Time 8 hours hours 5 minutes minutes
Servings 1
Calories 368kcal
Author Patricia

Ingredients

  • 1/2 cup of rolled oats
  • 1/2 cup of apple sauce
  • 1/3 cup of sweetened vanilla almond milk
  • 1/2 tsp apple pie spice
  • 2 Tbsp chopped walnuts optional
  • 2 Tbsp chopped apple pieces optional

Instructions

  • Add the rolled oats to a mason jar or other lidded container.
  • Add the almond milk, applesauce and spices. Stir until completely mixed.
  • If you would like, add chopped walnuts and apple pieces.
  • Seal the container and refrigerate for 6-8 hours. Serve cold or warm.

Notes

Modifications: If you use regular unsweetened almond milk or regular milk, add 1 teaspoon of honey and 1/4 teaspoon of vanilla.

Nutrition

Calories: 368kcal | Carbohydrates: 49g | Protein: 9g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 3g | Sodium: 114mg | Potassium: 365mg | Fiber: 8g | Sugar: 16g | Vitamin A: 58IU | Vitamin C: 3mg | Calcium: 154mg | Iron: 3mg

More Overnight Oatmeal Recipes

Peanut Butter Trail Mix Overnight Oatmeal

Pumpkin Pecan Overnight Oatmeal

Carrot Cake Overnight Oatmeal

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Prep-Ahead Breakfasts and Lunches by Alea Milham

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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