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Healthy Dinner Menu for February

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Do you wish you had time to create a healthy dinner menu plan for your family? I have joined up with several food bloggers to create a Meal Plan with 4 weeks of easy, healthy, and quick dinner recipes.

A sample of the delicious dinner recipes in the meal plan for February

We have compiled 28 healthy dinner recipes that are easy to make and come together quickly. We have also gathered a few quick and easy dessert recipes for special occasions. These recipes are tried and tested in our kitchens and have been approved by our families.

Each recipe is marked if it is gluten-free, dairy-free, or egg-free to make it easier for you find recipes that fit your family’s dietary needs.

Join our FACEBOOK group!  In addition to this month’s free meal plan, this group will feature new recipes, easy cooking tips, and time-saving tricks to help you get a healthy dinner on the table despite your busy schedule.

Printable Healthy Dinner Menu Plan

You can print the February calendar with the meal plan by clicking on the image below or by clicking here.

Printable meal Plan for February in a Calendar format

Healthy Dinner Menu for February

You can click on the recipe name below or in the printable menu to be taken to the complete recipe where you will find the ingredient list and directions. This list includes 28 healthy meal options that you can use to create your own weekly menu plan if you don’t wish to use our meal plan. You can choose several of the dinners below to mix with your family’s favorite recipes to add some variety to dinner time.

  1. Asian Chicken Salad
  2. Cabbage Roll Soup with Ground Turkey
  3. Salmon with Balsamic Glaze
  4. Orange-Spiced Glazed Ham
  5. Instant Pot Split Pea Soup
  6. Southwest Steak Salad
  7. Pecan Crusted Ruffy
  8. Tangy Turkey Meatballs
  9. Baked Apple Chicken
  10. Taco Salad
  11. Instant Pot Pesto Chicken
  12. Hearty Turkey Chili
  13. Slow Cooker Sweet and Sour Chicken
  14. Zucchini Pizza Bites
  15. Gluten Free Lasagna Soup – Pressure Cooker Recipe
  16. Slow Cooker Whole Chicken
  17. Instant Pot Pork Tenderloin
  18. Blackened Tilapia
  19. Chicken Vegetable Soup
  20. Instant Pot Ham & Bean Soup
  21. Skillet Pork Chops
  22. Amish Ham Loaf
  23. Slow Cooker Beef Noodles
  24. Tomato Soup
  25. Chicken and Vegetables
  26. French Onion Soup
  27. Chicken Pot Pie
  28. Italian Sausage Soup

Dessert Menu for February:

  1. Blueberry Crisp
  2. Valentine’s Day Cake Balls
  3. Chocolate Covered Clementine Hearts
  4. Chocolate Coffee Mousse

healthy Dinner Menu for February

Don’t forget to join our Easy, Healthy, Quick Meals Facebook Group for more healthy recipes and easy cooking tips.

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.