↑

Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


You are here: Home / Recipes and Cooking Tips / Healthy Meal Plan for October

Healthy Meal Plan for October

by Leave a Comment

This post may contain affiliate links. Read our disclosure policy here.

Need a healthy dinner meal plan for your family that includes quick and easy recipes? I have joined up with several food bloggers to create a Menu Plan with 31 healthy dinner recipes that are quick and easy to make.
October Menu Plan with 31 healthy dinners

We have compiled 31 healthy dinner recipes that are easy to make and come together quickly. We have also gathered a few quick and easy dessert recipes for special occasions. These recipes are tried and tested in our kitchens and have been approved by our families.

Each recipe is marked if it is gluten-free, dairy-free, vegetarian, or egg-free to make it easier for you find recipes that fit your family’s dietary needs.

Join our FACEBOOK group!  In addition to this month’s free meal plan, this group will feature new recipes, easy cooking tips, and time-saving tricks to help you get a healthy dinner on the table despite your busy schedule.

Printable Healthy Dinner Meal Plan

October Printable Menu Plan with 31 healthy dinner recipes

Healthy Meal Plan for October:

  1. Chicken Alfredo Pot Pies
  2. Ginger Pumpkin Soup
  3. Bacon and Chicken Quesadilla
  4. Chicken Pasta Skillet
  5. Italian Chicken and Rice Casserole
  6. Pea and Pan Fried Corn Soup
  7. Lemon Pepper Poached Chicken
  8. Chicken Ranch Salad
  9. Mini Meatloaf
  10. Swedish Meatballs
  11. Whole Roasted Chicken
  12. Cowboy Casserole
  13. Lamb Chops
  14. Boneless Chicken Wings
  15. Slow Cooker Pumpkin Chili
  16. Slow Cooker Maple Chicken
  17. Grilled Maple Pork Chops
  18. Lemon Tossed Kale with Salmon
  19. Blackened Chicken Caesar Salad
  20. Slow Cooker Chicken Noodle Soup
  21. Stuffed Acorn Squash
  22. Crockpot Honey Pork and Apples
  23. Potato and Corn Chowder
  24. Slow Cooker Turkey Chili
  25. One Sheet Chicken and Broccoli
  26. Crockpot Chicken and Sweet Potatoes
  27. Cilantro Lime Chicken
  28. Crockpot Steak Bites
  29. Snow Crab Legs
  30. Italian Sausage Stuffed Peppers
  31. Hearty Turkey Chili

Desserts for October:

  1. Spider Pudding Pie
  2. Pumpkin Cheesecake
  3. Candy Corn Fruit Cup
  4. Mason Jar Crumb Cake

Don’t forget to join our Easy, Healthy, Quick Meals Facebook Group for more healthy recipes and easy cooking tips.

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Leave a Reply

Your email address will not be published. Required fields are marked *

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.