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Save with Kellogs Rewards

July 10, 2013 by Alea Milham Leave a Comment

My kids love Gluten-Free Rice Krispies, so I joined the Family Rewards program. When you join, you Get exclusive coupons and earn rewards from your favorite Kellogg’s® brands. Click Here

Check out these 10 ways to use Bee Balm in recipes and for medicinal purposes. Includes a Bee Balm Bread recipe and more bee balm uses and bee balm recipes.

10 Ways to Use Bee Balm and Bee Balm Bread Recipe

July 10, 2013 by Alea Milham 12 Comments

Bee Balm is not just another pretty flower! Here are 10 ways to use bee balm in the kitchen. Check out all the bee balm uses and recipe ideas below. You just can’t help but love the name of this amazing plant. Bee Balm not only has a sweet name and beautiful blooms, but itRead More

Grilled Salad – Recipe Inspired by The Chew

July 9, 2013 by Alea Milham 2 Comments

I have been cooking for more years than I care to admit, so it is not often that I am blown away by a new recipe or concept. Don’t get me wrong, I appreciate a unique adaptation of a traditional recipe and I don’t think there is anything wrong with sticking with tried and trueRead More

Tortilla Pizzas

July 9, 2013 by Alea Milham 1 Comment

Alyssa is sharing her fast and easy tortilla pizzas: Pizzas can come in various shapes and sizes and can include a large variety of ingredients. My family loves pizza so much that I have had to get very creative with pizza in order to keep satisfying their pizza cravings. I have discovered a variety ofRead More

Zesty Dinner Recipes from the Hearth and Soul Hop

July 8, 2013 by Alea Milham 3 Comments

Welcome to another Hearth and Soul Hop, the food carnival for and about food that not only nourishes our bodies, but our souls! My highlights from visiting last week’s contributors to the Hearth and Soul Hop: Clam Pizza Basil Mushroom Burgers Socca with Shaved Asparagus Salad Roasted Red Pepper Zucchini Pizza Red Chile Garlic BreadRead More

Low-Fat Taco Salad

July 8, 2013 by Alea Milham 1 Comment

The men in my house often complain when I mention the word Salad as a main course for dinner.  Although they all enjoy salads, they also like their “meat and potatoes”.  I like to keep our meals on the healthier side while giving them something they can sink their teeth into and feel satisfied andRead More

Tax Free Shopping Dates for Back To School Shopping 2013

July 7, 2013 by Alea Milham Leave a Comment

I am not ready to think about school yet! Fortunately my friend Lori of More with Less Today has got us covered! She has created a list of the tax-free shopping dates by state to help us all save money on school supplies and clothes. Tax Free Shopping Dates for 2013 Back to School Shopping:Read More

8 Eco-Friendly Tips That Will Save You Money

July 7, 2013 by Alea Milham Leave a Comment

Almost every single American has heard the term “going green” at one point or another and an unfortunately large number of them ignore it. Some folks have a very difficult time thinking beyond their own generation. There is one way we can get and keep their attention on saving the planet; going green can putRead More

10 Delicious Ways to Flavor Water

July 6, 2013 by Alea Milham 2 Comments

Sometimes I have a difficult time getting my full servings of water in each day. Do any of you have this problem? One or two glasses of water is fine – but after that I get kind of bored with the taste. I was something with a little more flavor. I’ve been looking for waysRead More

Naturally Frugal Tip: Make Reusable Disinfecting Wipes

July 5, 2013 by Alea Milham 2 Comments

My six year old is starting to help more around the house. I decided to add wiping down the bathroom counter to his chores…but he requires strict supervision whenever he has a bottle of liquids…even homemade eco-friendly cleaners. As a future scientist, he can’t help experimenting. Watching him while he cleans offsets any help heRead More

Blackberry & Peach Slow Cooker Cobbler

July 3, 2013 by Alea Milham Leave a Comment

No dessert is more sentimental to me than cobbler.  As a little girl I remember Sunday afternoons after church at my Granny’s house and there always being a cobbler.  It didn’t matter what time of year it was, she always had a fruit cobbler on the table.  In the summer months you knew it wasRead More

10 Easy Ways to Earn More SwagBucks

July 3, 2013 by Alea Milham 1 Comment

I have shared how I use Swagbucks before. Now Lisa is sharing her tips for earning more SwagBucks: SwagBucks is an awesome way to earn some extra cash online for only a few minutes of your time each day. If you’re not all that familiar with SwagBucks, they are basically a search engine that rewardsRead More

Breakfast Recipes from the Hearth and Soul Hop

July 1, 2013 by Alea Milham 5 Comments

Welcome to another Hearth and Soul Hop, the food carnival for and about food that not only nourishes our bodies, but our souls! This week I am featuring breakfast recipes from last week’s contributors: Peanut Butter Granola Real Food Waffles Avocado Filled with Egg Basic Homemade Waffle Mix Slow Cooker Blueberry French Toast Paleo Strawberry-OrangeRead More

Menu Plan: Week of July 1

July 1, 2013 by Alea Milham 1 Comment

We are going through a heat wave, so this week’s menu is all about keeping the oven off as much as possible! Monday – Tomato and Herb Soup and a garden salad Tuesday – Chicken and Mango Salad with Creamy Cilantro Lime Dressing I found mangoes on sale for $0.58 each at Winco and mightRead More

Katie’s Homemade Rib Sauce and How to Cook Ribs

July 1, 2013 by Alea Milham 1 Comment

The secret to good ribs is in the sauce?  Well, the sauce has a lot to do with it but also the cooking method.  There is great controversy over what type of rib to get, what way to cook them to create tender meat without burning it in the process.  Our family goes the lazyRead More

Macaroni and Cheese Pie

June 30, 2013 by Alea Milham Leave a Comment

Macaroni and cheese is a favorite in nearly every home.  Kids are usually the ones who ask for it but when you ask most adults, they too will admit to loving some good real macaroni and cheese.  We aren’t talking about the type you get out of a box or the frozen food section.  WeRead More

Tomato and Herb Soup

June 30, 2013 by Alea Milham 4 Comments

  I haven’t eaten tomato soup in a long time and I don’t think my oldest son has ever had it, so I decided to make a lactose-free version of my Tomato and Herb Soup.  My oldest son is lactose intolerant, so we have avoided dairy in his diet since he was 2 years old.  ARead More

10 Awesome Upcycling Projects

June 29, 2013 by Alea Milham 1 Comment

Upcycling is using things you already have around the house and transforming them into amazing creations! You would be surprised at how many awesome upcycling ideas there are floating around the Internet. Just Google “upcycling projects” and your computer screen will be flooded with fresh and creative ideas. I’ve put together a list of 10Read More

Get a 1-Month Free Trial to Redbox Instant

June 29, 2013 by Alea Milham Leave a Comment

I love having access to streaming videos. It costs so much less than cable, but my 6 year old can still watch his favorite character videos. My older kids can access our account at college! My husband and I can easily surf it after our 6 year old is in bed for a frugal “movieRead More

Naturally Frugal Tip: Make Your Own Air Fresheners

June 28, 2013 by Alea Milham 2 Comments

I hate when smells linger in the house. And since I cook quite a bit that can be a problem. Now nobody minds the residual scent of oatmeal cookies or homemade breads, but fish and bacon are another matter! I combat smells with a couple of methods. First, I scrub all the pots and pansRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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