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Menu Plan Monday – Week of August 23rd

August 23, 2010 by Alea Milham 7 Comments

My son is still recovering from having his wisdom teeth out, so we are going to begin the week with soft food. Hopefully, he will feel well enough by the end of the week to eat Grilled London Broil! Monday –  Carrot-Ginger Bisque from Cooking for Isaiah and Garden Salad Tuesday – Crock Pot SplitRead More

Gluten-Free Garlic and Herb Pizza Crust

August 22, 2010 by Alea Milham 1 Comment

Once when I set out to make pizza crust, I was out of some of the flours called for in the recipe. Since I was going to have to improvise, I decided to make a savory crust. This recipe makes one 12 – 14 inch pizza. Gluten-Free Garlic and Herb Pizza Crust Recipe Ingredients: 1Read More

How to Get More from Your Square Foot Garden with Succession Planting

August 21, 2010 by Alea Milham 1 Comment

If you have ever tried square foot gardening, you know that you can grow an amazing amount of food for your family in a few raised beds. However, there are a few things you can do to maximize your limited space. Intense Square Foot Gardening is particularly useful if you are living in an areaRead More

Free From the Garden

August 20, 2010 by Alea Milham 5 Comments

I am participating in Food Waste Friday hosted by The Frugal Girl. Monitoring my food waste, and documenting it with a picture, keeps me accountable and motivates me to remain vigilant in my goal to minimize, if not eliminate, food waste in my household. I haven’t participate in Food Waste Friday in a while becauseRead More

Rose of Sharon

August 20, 2010 by Alea Milham 5 Comments

Just last week I was complaining commenting that my Rose of Sharon had not yet bloomed. Yesterday, when I walked out the door, I spied a branch that had a few blooms on it: This shrub was planted long before I moved here, so I am not sure which variety  I am growing. Rose ofRead More

Orange Ginger Stir-Fry over Spaghetti Squash Noodles

August 18, 2010 by Alea Milham 5 Comments

Instead of using a gluten-free alternative to soy sauce when I make stir-frys, I sometimes decide to skip it altogether.  This is one of my favorite gluten-free stir-frys and it does not require any substitutions! All of the ingredients are naturally gluten-free.  I love the combination of orange, ginger, and sweet peppers in this dish. IRead More

Repurposing Leftover Rice

August 18, 2010 by Alea Milham 13 Comments

Instead of making rice multiple times through out the week, I make one large batch. I am usually pretty good about matching the amount I make with the amount we will need, but occasionally I end up with excess rice. Below are a few ways we use up leftover rice: ~ Leftover rice is theRead More

I Finally Captured a Butterfly…

August 18, 2010 by Alea Milham 14 Comments

I finally captured a butterfly on a Butterfly Bush! We have a dozen Butterfly Bushes scattered through out our backyard and they do attract butterflies, but I never seem to have my camera when the butterflies are visiting. When I was watering yesterday, I noticed a few butterflies, dropped the hose and ran for myRead More

Alternative to Oil Cooking Spray

August 17, 2010 by Alea Milham 13 Comments

Ounce for ounce oil from spray cans is more expensive than much higher quality oils. I prefer to splash a little oil in a pan and then use a basting brush to thoroughly coat the dish with oil: It only takes a second. I have found that silicone basting brushes are easier to clean upRead More

Square Foot Garden Update: Some Like it Hot!

August 17, 2010 by Alea Milham 13 Comments

The tomatoes, peppers, and eggplant are definitely liking our hot August days. The tomatoes continue to roll in and show no sign of letting up. I have been using our surplus cherry tomatoes in Broiled Cherry Tomatoes. I am waiting for these beauties to ripen to start canning: We are harvesting peppers daily: What IRead More

Spicy Sesame Stir-Fry

August 16, 2010 by Alea Milham 5 Comments

Stir-frys are perfect for using up the the bits and pieces from my refrigerator and garden. I have given the measurements that I used, but the amounts were driven by the fact that I had a handful of early green beans, a handful of peas from plants that will not give up, 1/2 of aRead More

Menu Plan – Week of August 16th

August 16, 2010 by Alea Milham 2 Comments

This is going to be a crazy week. My oldest child is turning 20! My husband will be doing his annual training with the reserves. Fortunately he will be doing it at our local base, but his hours will be erratic. And my oldest son is having his wisdom teeth removed, so I am planningRead More

Delicious broiled cherry tomatoes topped with cheese, served with crackers and carrots.

Broiled Cherry Tomatoes

August 14, 2010 by Alea Milham 3 Comments

Here’s a fast and easy recipe for broiled tomatoes. We are harvesting several cups of cherry tomatoes every day. A couple of  Early Girls are ripening each day and it won’t be long before we pick our first Roma tomatoes. When we are over run with Early Girls and Romas, I make and can spaghettiRead More

Cloudscape

August 10, 2010 by Alea Milham 11 Comments

The most amazing cloud formations roll over the mountains in the late afternoon. My oldest son often comes in from feeding the horses, grabs a camera, and heads out to capture the prettiest part of Nevada: The sky. This post has been linked to Outdoor Wednesdays.

Two New Blooms

August 10, 2010 by Alea Milham 10 Comments

For me each first bloom is exciting! This year it seems like I have waited longer than ever before for some of my flowers to bloom, but better late than never! A Shasta Daisy, which is hardy to –20, in case you were wondering: And a Cosmo, which survived an indiscriminate weeder: I am stillRead More

Garden Party Cupcakes

August 10, 2010 by Alea Milham 10 Comments

When I was at the grocery store my 3 year old pointed out a turtle cake and told me we “needed to get it for my birthday”. As much as I would have liked to indulge my toddler, I couldn’t. Several of us are gluten intolerant, plus grocery store frosting doesn’t taste very good. HoweverRead More

Menu Plan – Week of August 9th

August 9, 2010 by Alea Milham 5 Comments

When I made last week’s menu plan I forgot that my husband was going to be on travel most of the week. I also quite conveniently forgot that I was celebrating a birthday. So meals were shifted around and some were pushed back into this week, like Southwest Steak Salad with Honey Lime Dressing. ThisRead More

Square Foot Garden Update

August 7, 2010 by Alea Milham 5 Comments

I wanted to have this post up early this morning, but I became engaged in another Battle of the Bugs in my squash beds. I was the victor in this battle, but the war continues… Our unusually hot, dry summer was frying my poor Everbearing Strawberries; the berries were just shriveling up on the stem.Read More

How to get rid of squash bugs

How To Squash a Bug: A Tutorial for the Squeamish

August 6, 2010 by Alea Milham 27 Comments

Let me start by saying that I am not normally a violent person. If there must be a death, I prefer bloodless deaths (i.e. avalanche scene in Mulan). And I took 2 years of horticulture, just to get out of dissecting a frog. Seriously. Today, instead of flaunting my flowers, I am flaunting my abilityRead More

Herb Roasted New Potatoes

August 6, 2010 by Alea Milham 11 Comments

After digging up potatoes and onions this afternoon, I decided I could not wait until the weekend to roast the new potatoes.  If you grow your own herbs this recipe can be made almost entirely from the garden. I don’t grow my own olives, so I used store bought olive oil. I intended to serveRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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