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Premeditated Leftovers™

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7 Things Every Child Needs to Do This Summer- Here is a list of simple play activities for kids to slow down and enjoy the summer months.

7 Things Every Child Needs to Do This Summer

June 3, 2016 by Ann Leave a Comment

Summer is here and you will find yourself making plans to keep the kids busy and looking for ways to engage them and teach them as the summer rolls through. In the midst of play dates, trips to the zoo, and summer sports, we often forget about the basics of childhood and the fun thingsRead More

How to Organize Your Car- Keep your car organized so clutter and messes are under control on trips and in day to day life. These tips will get you started.

How to Organize Your Car

May 31, 2016 by Ann Leave a Comment

I don’t know about you guys but at times I feel like I actually live out of my car. Between running errands around town, running to the store, and playing mommy chauffeur, there is not a day that goes by that we do not use the car. When you have four people that jump inRead More

7 Classic Games to Play Outside this Summer- Summer calls for simple, old fashion fun. Head outdoors and enjoy these classic games for kids!

7 Classic Games to Play Outside This Summer

May 27, 2016 by Ann 5 Comments

Summer is a great time to get outside and play. It has even been proven that time outside is good for you and your children. These games will get your children out playing this summer and if you’re lucky, tire them out for bed. These games are also great if you have lots of neighborhoodRead More

Why You Should Be Drinking Smoothies- Get out your blender! Here are 5 reasons why drinking smoothies with fresh fruit and veggies is good for your health.

Why You Should Be Drinking Smoothies

May 24, 2016 by Ann Leave a Comment

If you want to be healthy, you should be drinking smoothies! They have so many great benefits and they’re very easy to make! While you can buy powdered smoothie mixes in the grocery store, those are likely to include added sugar, preservatives, and other unnecessary ingredients. To get the most benefit, you should make yourRead More

Patriotic White Chocolate Covered Oreos- Red, white, and blue chocolate give these Oreos a patriotic touch. Serve them for Memorial Day or the 4th of July!

Patriotic White Chocolate Covered Oreos

May 23, 2016 by Ann 9 Comments

Patriotic White Chocolate Covered Oreos are an easy no-bake dessert recipe. It’s no secret that we love Oreo cookies, and these Patriotic White Chocolate Covered Oreos are a favorite for the upcoming holidays.  We love sharing a patriotic dessert for Memorial Day, 4th of July, or even just because.  These chocolate-covered Oreos are an easyRead More

7 Tips for Organizing Clothing Clutter- Is your closet bursting at the seams? Check out these efficient ways to organize and declutter your clothes.

7 Tips for Organizing Clothing Clutter

May 23, 2016 by Ann 1 Comment

Is your closet bursting at the seams? Here are efficient ways to organize your closet and declutter your clothes. without making a mess. Looking at your closet, it may scare you to try and find something to wear every morning. How in the world did so much clothing clutter accumulate?! Don’t worry, because it’s easyRead More

How to Keep Your Child on a Routine This Summer- Here are some ways you can keep kids happy and less stressed this summer by maintaining a regular routine.

How to Keep Your Child on a Routine This Summer

May 20, 2016 by Ann Leave a Comment

Summertime can be hectic for parents and children alike. It can be hard to find things to fill the day. Fortunately, keeping your children on a routine can help eliminate some of this stress. Not sure how to do this? Here are some helpful tips on How to Keep Your Child on a Routine ThisRead More

Cherry-Stuffed Oreo Truffles

Cherry-Stuffed Oreo Truffles

May 19, 2016 by Ann 8 Comments

These patriotic cherry-stuffed Oreo truffles are the perfect addition to your Fourth of July party. Oreo truffles are a time tested favorite. These cherry-stuffed Oreo truffles take it to the next level with a Maraschino cherry center. Oreo truffles are commonly given as gifts at Christmas, but there is no reason we can’t eat themRead More

6 Health Benefits of Turmeric- Turmeric is very good for you. Here are some big reasons you should be eating turmeric in your daily life.

6 Health Benefits of Turmeric

May 19, 2016 by Ann Leave a Comment

Turmeric has been used for thousands of years in India for its flavor and medicinal properties. The health benefits of turmeric come from bioactive compounds that aid in the anti-inflammatory process and contain strong antioxidants. The turmeric we eat is the root of the plant and is often sold as whole roots in asian grocery stores,Read More

5 Fantastic Health Benefits of Bone Broth- Have you tried bone broth? Here are 5 ways that drinking this nutrient-rich broth can benefit your health.

5 Fantastic Health Benefits of Bone Broth

May 17, 2016 by Ann Leave a Comment

It’s likely that you’ve heard a lot about bone broth lately. It’s a new health trend that’s been gaining momentum. You may be thinking it’s just a fad, but in fact bone broth is full of really helpful nutrients! It can help improve so many areas of your health! You may be surprised by theseRead More

3 Important Steps to Reduce Your Debt- Here are 3 actions you should take to alleviate your debt. It may take time, but you can get that debt paid off!

3 Important Steps to Reduce Your Debt

May 13, 2016 by Ann Leave a Comment

Over half of the nation is in debt. School loans, car loans, medical loans, buying a home, credit card debt, it all surrounds us. But what if there was a way to get out of debt easily? Now don’t get me wrong, this is going to take time no matter how you go about it.Read More

4 Habits That Help You Save Money on Groceries- Adopt these frugal habits in order to stick to your budget and save money at the grocery store.

4 Habits That Help You Save Money on Groceries

May 12, 2016 by Ann Leave a Comment

We all buy groceries, we all have to eat. It’s something that you can’t avoid, and once you start adding in children those grocery bills can get pretty expensive. There are many ways to save on groceries. No, I’m not going to talk about any of those “get paid to shop” apps where you canRead More

7 Tips for Growing Summer Squash- Summer squash is delicious and full of nutrition. Grow your own and enjoy bountiful yields with these gardening tips!

7 Tips for Growing Summer Squash

May 12, 2016 by Ann Leave a Comment

Summer squash is one of the easiest vegetables to grow. There are lots of health benefits of having this as a side item for dinner as well. Read on to find 7 Tips for Growing Summer Squash that your family can enjoy! 7 Tips for Growing Summer Squash 1. Prepare the soil before planting. The bed in which youRead More

Superhero Sticks Craft for Kids- These Superhero Sticks are a great way to get kids' imaginations working. They'll love how easy they are to personalize!

Superhero Sticks Craft for Kids

May 11, 2016 by Ann Leave a Comment

This superhero sticks craft for kids is easy to make and only requires a few common craft supplies. Kids craft ideas like these fun Superhero Sticks Craft for Kids are a perfect way to get children to use their imagination. I love that you can easily personalize your superhero by using markers, stickers, or evenRead More

4 Fun and Free Educational Activities to Do with Your Baby- It's never too early to mix educational activities into playtime with your baby. Try these 4!

4 Fun and Free Educational Activities to Do with Your Baby

May 6, 2016 by Ann Leave a Comment

Baby just woke up from a nap, has a clean diaper on, and has been fed. Now would be a perfect time to play! But what could be an entertaining (and educational) activity to do? Keep reading mama, as I give you 4 Fun and Free Educational Activities to Do with Your Baby. 4 FunRead More

7 Tips for Growing Strawberries

May 4, 2016 by Ann 5 Comments

  The best way to eat strawberries is when they are ripe and fresh from your own garden. You won’t get the same juicy flavor from store-bought berries. But, how do you grow the fruit if you’ve never done it before? Read on for 7 Tips for Growing Strawberries so you can enjoy them fromRead More

How to Organize Your Child's Craft Supplies- How to get the clutter of craft supplies under control so you have more time to create!

How to Organize Your Child’s Craft Supplies

May 2, 2016 by Ann Leave a Comment

If there is one thing that kids like to do it’s crafting. Globs of glue, blobs of paint, scissors, scraps of paper, and googly eyes can quickly take over your living space and make organizing your kids craft time a total nightmare. Crafts are fun and a very important part of childhood. You may afterRead More

7 Safe Ways to Get Rid of Japanese Beetles in the Garden- Japanese beetles can wreak havoc on your garden plants. Here 7 ways to repel these pests safely.

7 Safe Ways to Get Rid of Japanese Beetles in the Garden

May 2, 2016 by Ann 43 Comments

Have you discovered Japanese beetles in your yard? If so you are wondering how to get rid of Japanese Beetles! Here are safe ways to get rid of Japanese Beetles in the garden. These methods are mostly natural and do not include using harsh chemicals. Japanese beetles are one of the worst pests to haveRead More

How to Budget Money with 10 Simple Hacks- With a little work and planning you can build a working budget for your family. Learn how with these money hacks.

How to Budget Money with 10 Simple Hacks

April 29, 2016 by Ann 5 Comments

When it comes to getting finances under control the best tool you have on hand is a good budget. When planning a budget, sometimes you may find yourself feeling a bit lost. That’s ok. With a little work and planning you can succeed at building a great budget for your family. Take a look atRead More

3 Ways to Naturally Soothe Arthritis- Arthritis can affect anyone. Here are 3 arthritis treatments that relieve painful and inflamed joints naturally.

3 Ways to Naturally Soothe Arthritis

April 29, 2016 by Ann Leave a Comment

While it is thought to be an issue for the elderly, arthritis comes in several forms and can hit anyone, even kids. Joint pain, stiffness, and loss in rage of motion are the most common effects of arthritis on the body. Arthritis sufferers often turn to large doses of pain medication which they must takeRead More

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Recent Articles:

Handmade Potato Easter Egg Stamps for Kids- Grab a potato and make these DIY Easter egg stamps. Kids will love painting with this fun and frugal craft!

Handmade Potato Easter Egg Stamps for Kids

boy and girl playing with sticks by tree -

50 Fun Spring Activities for Kids

15 Easter Crafts For Kids - Easter arts and craft projects to do with your children or to use for Sunday School Class or school Easter parties.

15 Easter Crafts For Kids

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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