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Premeditated Leftovers™

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5 Ways To Make Your Home More Energy Efficient

December 2, 2013 by Alea Milham Leave a Comment

With the cost of electricity steadily rising in most parts of the world, cutting back on your energy consumption can save you a lot of money at the end of each billing cycle. If you’re looking for ways to make your home more energy efficient, here are 5 ways to help you use less, whilstRead More

Frugal & Festive Fun: Darling DIY Cookie Wreath

November 30, 2013 by Katie Femia Leave a Comment

The holidays are approaching, and this means lots of baking will be taking place in the kitchen. And while you might be busy baking cookies for after dinner treats and guests, did you know they can also come in handy in your crafting? Using cookies to create a darling cookie wreath is so easy, andRead More

Ways to Save on Holiday Entertainment

November 29, 2013 by Christine T Leave a Comment

There is so much to do during the holidays. So many get-together invitations, as well as hosting your own activities. Add in all the other fun activities during the winter and it can leave your pocket feeling light. Here are some tips to help you enjoy more holiday fun while staying on a budget. TipsRead More

Natural Ways to Help Clear a Stuffy Nose

November 27, 2013 by Alea Milham 1 Comment

It is almost here: cold and flu season. The time for many of us to celebrate the holidays and spend time with our loved ones can also be a time of struggling with coughing, sneezing, and congestion. The latter can be the worst – it’s hard to talk, eat, or even breath with a cloggedRead More

7 Ways to Say Thanks

November 24, 2013 by Katie Femia Leave a Comment

In just a few days Thanksgiving will be here, and we will gather with friends and family to give thanks for all we have. But what exactly does that mean? How do we show we are truly grateful for someone or something? It is not always easy to know how to give thanks, so below,Read More

Save Money and Time this Christmas with TrackIF

November 23, 2013 by Alea Milham Leave a Comment

Have you ever wished that you could monitor all of your favorite websites using a single alerting platform so you don’t have to setup and manage accounts with dozens of sites. With TrackIF you can and it is FREE! Say you’ve been watching a new gadget that your husband wants, waiting for it to dropRead More

How to Make a Hurricane Candle Holder

November 23, 2013 by Wanda Leave a Comment

It’s the most wonderful time of the year and I love decorating for Christmas. I especially love adding a touch of romance and elegance by decorating with hurricanes and candles. Hurricane candle holder are an elegant way to decorate your home with candles and add warmth to your home for the Holidays. Not only areRead More

How to Organize a Clothing Swap

November 20, 2013 by Kristi Leave a Comment

Clothing swaps are a lot of fun and a great way to spruce up your wardrobe without spending a dime! I don’t know about you but free shopping sounds pretty awesome. Most communities have large clothing swaps from time to time but setting up your own is a lot of fun! You can host aRead More

7 clever uses for avocado. You can use avocado as a healthy substitute for oils in your diet and as a natural beauty treatment for your skin and hair.

7 Clever Uses for Avocados

November 19, 2013 by Katie Femia 1 Comment

You may have heard of avocados being called “super foods” before, and that is because they are! Avocados are not only tasty, but they are filled with healthy fats and oils that your body needs. Maybe you like to use avocado in your dips or salads, but did you know there are other great waysRead More

How To Save Money on Gift Wrap: Tips for saving on gift wrap including where to find inexpensive wrapping options & frugal substitutions for wrapping paper.

How To Save Money on Gift Wrap

November 18, 2013 by Christine T 2 Comments

Saving every dime you can during the holidays presents quite a challenge when all sorts of small expenses creep up, starting with wrapping paper. The cheapest way is usually to wrap the gifts yourself, unless of course they come with free gift wrapping services, but even wrapping them yourself can cost you more than youRead More

Preparing for a Frugal Holiday Season

November 18, 2013 by Alea Milham Leave a Comment

Preparing for a frugal holiday season can be stressful, especially when you feel you have to buy fabulous presents for everyone on your list. Luckily, you don’t have to worry, if you budget accordingly. You should shop smart and alone – stragglers come at a price. Don’t worry though! You’ll get through this holiday inRead More

Trash to Treasure DIY: Repurposed Globe Bowl

November 16, 2013 by Katie Femia Leave a Comment

How many times have you come across an old globe at a thrift store or garage sale? Or perhaps you still have one hanging out in your garage somewhere? Your first thought might be to toss it, considering the globe may be outdated an unable to be used for the purpose it was originally intended.Read More

DIY Vapor Rub

November 15, 2013 by Alea Milham 1 Comment

This DIY Vapor Rub Recipe is made with coconut oil and essential oils. It is quick and easy to make, Last winter we had a horrible virus work its way through our home. It left us all congested and miserable, but none more so than my daughter who has asthma. She was already on aRead More

Top 5 Frugality Myths

November 15, 2013 by Alea Milham 1 Comment

A frugal lifestyle can not only help you save money, but also helps reduce the amount of debt you carry over your lifetime. The word “frugal” sometimes creates certain preconceived notions of what it means to save money, as well as how to save money. However, many of these ideas about frugality are actually myths.Read More

How to Save Money on Christmas Cards- The cost of sending holiday cards can quickly add up. Save money on Christmas cards this year with these frugal tips.

How to Save Money on Christmas Cards

November 14, 2013 by Christine T Leave a Comment

For those that have friends and family that are too far of a distance to go and visit, sending cards is the common way to send our holiday love and cheer. It may not seem like a lot at first, but the costs associated with sending cards, especially if your list of those to sendRead More

Tips and Tricks for Eating Healthy on the Go

November 13, 2013 by Alea Milham Leave a Comment

As the New Year approaches, so does the inevitable New Year’s resolution to eat healthier and lose weight.  Why not get a jump start on your resolutions and start making some changes today?  Changing what you eat at work or on-the-go can have a big impact on your health and weight loss goals.  We’ve allRead More

10 Tips For Saving Money On Your Children’s Winter Clothing

November 11, 2013 by Christine T Leave a Comment

  Winter is in full swing in many parts of the country already, and for many, this means it might have come a bit earlier than you had hoped or expected. With that comes the inner panic,”Oh no! I don’t have gloves or a hat or anything for my kids because everything from last yearRead More

sock snowman craft tutorial

How to Make a Sock Snowman

November 9, 2013 by Alea Milham 7 Comments

You probably already have everything you need to make this cute tube sock snowman craft. Here’s how to make a sock snowman with oatmeal, sand, or rice. Are you ready for Christmas? I sure am. I love Christmas, it is my favorite time of the year. I also love to make Christmas crafts. My homeRead More

6 Ways to Turn Black Friday Green This Year

November 9, 2013 by Alea Milham Leave a Comment

Daniel is sharing tips for making your Black Friday shopping trip a little “greener”. Almost prepared with your plan for Black Friday shopping, but wonder what you can do to green your experience this year? These tips will help you lessen your carbon impact on the environment while allowing you to come home with theRead More

Eco-Friendly Tips for Going Green in Your Garage

November 7, 2013 by Christine T Leave a Comment

The garage may be one place you don’t think of going green in, but it is one place you should definitely consider. With all the strange mesh-mash of stuff, along with anything that “doesn’t belong in the house”, your garage can often become a catch-all for chemicals, dirty things and storage. Let’s look at waysRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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