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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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slow cooker pork and sauerkraut with sweet potatoes

Feeding my Family After a Day of Batch Cooking

August 14, 2012 by Alea Milham 1 Comment

On Sunday I shared a glimpse into my day of batch cooking on my Facebook Page. Batch cooking allows me to fill my freezer with “homemade convenience food” and speeds up dinner prep on busy nights. For me, batch cooking is different than once a month cooking because I am not actually assembling meals. InsteadRead More

How to Eat Healthy While Traveling – Tips and Recipes

July 11, 2012 by Alea Milham Leave a Comment

We travel quite a bit and sometimes for lengthy periods of time. Eating out 3 meals a day when you are out of town can be expensive, unhealthy, and quite difficult if you have food intolerances. I can avoid all of those problems by preparing some of our meals in our hotel room. This requiresRead More

5 tips to make leftovers more appetizing

Five Tips to Make Leftovers More Appetizing

June 18, 2012 by Editor 1 Comment

It’s Wednesday night—mid week; zero hour: five PM. Dinner is at six, and you know you’ve got nothing but the last weeks remnants of meals-past waiting in the fridge. Fact: leftovers are all you have, but you also know there is a reason they are still waiting in your fridge a full week after inception.Read More

How to Plan a Staycation

Staycation: Be a tourist in Your Hometown

May 31, 2012 by Alea Milham 10 Comments

Use the Staycation tips to view your hometown as a tourist. Have you still not seen all the great spots in your region despite living there for years? If yes, you may want to stay in town for your next vacation! Many people advocate staycations because they are frugal. And they are frugal! You don’tRead More

Laundry Tips

May 25, 2012 by Alea Milham 18 Comments

Every time I do laundry, I think: “Good hygiene is overrated!” I haven’t been able to convince my family to become nudists, but I have found a few tips to make laundry a little easier. Use Vinegar to Remove Mildew from Laundry: It is summer and in our house that means mildew. Somebody forgets aRead More

Financial Tips for Women

May 19, 2012 by Alea Milham 6 Comments

Over the years, I have occasionally written posts on personal finance including articles on Managing Investments, Saving Money on College Expenses, and Renting vs. Buying. But they don’t include chocolate, so I end up putting a lot of energy into posts that don’t generate much traffic. Although I devote most of my time to sharing recipes, personal finance is still aRead More

How to Save Money on Souvenirs

May 7, 2012 by Alea Milham 12 Comments

If you aren’t careful, the cost of souvenirs can really add up when you take a vacation. Here are a few ways that we keep souvenirs from ruining our travel budget. First, make a budget! Discuss your budget with your children before you leave. This may mean that you have no money set aside forRead More

Mason Jar Spill Proof Cups

April 18, 2012 by Alea Milham 6 Comments

I love the idea of taking mason jars and turning them into spill-proof cups . Visit The Chick n Coop, where you will find a comprehensive tutorial showing you how to make your own Mason Jar Spill-Proof Cups. The only change that I would make to this system is to use Stainless Steel Straws because I prefer to useRead More

How a Year of Buying Nothing New Changed my Perspective on Electronics

March 29, 2012 by Alea Milham 5 Comments

In 2010 my family joined The Compact and did not buy anything new for a year. In many ways it was not as hard as I expected. We were not big consumers to begin with and didn’t mind buying the items we needed used. There were only two items that were particularly hard to goRead More

How to Make Homemade Baby Food

March 19, 2012 by Alea Milham 3 Comments

Sarah from Spoon Fed Baby is sharing tips for making homemade baby food: I am so honored that Alea is allowing me to invade her blogosphere space and do a little guest posting!  How awesome is she?  Spreading the love for sure (smile).  Confession: I have decided that I am an “Alea wanna-be”;  gardening organically,Read More

Frugal Reading Nook for a 5 Year Old

March 14, 2012 by Alea Milham 4 Comments

Normally, I wouldn’t share something so mundane. However, in this new world of technology where we are exposed to so many clever ideas, I think there is more pressure on us to take a simple concept and make it more involved than it needs to be. Don’t get me wrong, I like pretty things andRead More

How to save money on college expenses

How to Save Money on College Expenses

February 17, 2012 by Alea Milham 22 Comments

Yesterday, I read an article about a woman who had accumulated $555,000 in student debt. Originally she took out only $250,000, but fees and interest have more than doubled what she owes. You can read more about her cautionary tale here. Her story caused me to reflect on how blessed my children will be toRead More

Frugal, Eco-Friendly, Homemade Soaps and Cleaners

February 9, 2012 by Alea Milham 9 Comments

Annie Jones, from Haphazard Homestead, is sharing frugal, green recipes for household cleaners, laundry soaps, and hand and bath soaps. Going green and going natural doesn’t have to be an expensive venture when it comes to homemade soaps and cleaners. Whether it’s bath soap, laundry detergent or all-purpose cleaners, making these at home can beRead More

Fridge Tricks form minimizing food waste and lowering your refrigerator's power usage.

Fridge Tricks to Reduce Food Waste and Save Electricity

January 26, 2012 by Alea Milham 7 Comments

The following article was written by Andrew of Appliance Helps Appliance Parts: Let’s imagine your fridge. If it’s anything like mine, it’s pristine on the outside and horribly confused on the inside. It’s probably full of things that shouldn’t be there (old tofu? Gross!), and that are so well-hidden that they won’t be found untilRead More

Use Your Digital Camera to Help with Repairs

January 12, 2012 by Alea Milham 3 Comments

  My husband takes a picture of every step as he takes apart an item that he is repairing. Then he just has to look at the pictures in reverse order to remember how to put it back together again. It is a fast and easy tool to help with repairs and it doesn’t cost aRead More

Repurposing Clothespins

January 7, 2012 by Alea Milham 7 Comments

Bumpkin Chip Clip Why spend $2.00 on a plastic chip clip that is just going to break and end up in a landfill?  My bumpkin chip clip cost 4 cents (you can buy a bag of 50 for $1.99), is over 10 years old, and shows no sign of breaking: Ziploc Bag Dryer Ever wonderRead More

DIY Gift: How to Make Coasters with Tiles

December 2, 2011 by Alea Milham 26 Comments

Coasters are easy to make and they cost very little to create, but they do take time. Usually you make coasters in sets of four. I bought six tiles, planning on ruining at least two. I’m a positive thinker that way. Actually, I ruined five and my son ruined the one perfect one (Note to self: don’tRead More

Homemade-Sugar-Bowl-Candle-Homemade-Tea-Cup-Candle-Easy-DIY

How to Make a Sugar Bowl Candle or Tea Cup Candle

November 27, 2011 by Alea Milham 6 Comments

Making Sugar Bowl Candles and Tea Cup Candles is an easy, frugal, do-it-yourself gift.  They can be elegant or playful depending ont the containers you choose to use. You can also create a touching  sentimental gift by repurposing chipped family china to make your candles. Tips for Saving Money on this Project: Buy sugar bowls orRead More

DIY Foaming Soap

October 1, 2011 by Alea Milham 16 Comments

In the early ’90’s I made the switch from bar soap to liquid soap. Since replacing the disposable soap dispensers was expensive and wasteful, I bought ceramic soap dispensers and bought large refill bottles of liquid soap. I continued doing this for 18 years, but last summer as I was buying a refill bottle I spiedRead More

Frugal Topical Analgesic: Vaporizing Rub

September 28, 2011 by Alea Milham Leave a Comment

When my husband asked me what I wanted for Christmas, I said a gym membership. I found a gym that had a monthly fee of $12.95, free daycare, and no long term commitments. I have really enjoyed the Pilates and yoga classes. I occasionally go to a zumba class, even though I am not entirelyRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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