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Premeditated Leftovers™

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Food Stamp Challenge

June 4, 2010 by Alea Milham 5 Comments

Katy at The Non-Consumer Advocate is hosting a Food Stamp Challenge this month. So what is involved in the challenge? Try to spend less on groceries than what our family would receive if we were to receive food stamps. The average family receives $101 per person, so our budget for the month is $505. IRead More

Turned Loose On Summer

May 19, 2010 by Alea Milham 1 Comment

My friend, Rebecca at Turned Loose, has been running a series called Intentional Summer. If you have not visited yet, you will want to do so. In this 15 part series, Rebecca  reviews “an idea, method, or motivation toward making your time off from school intentionally valuable”. She warns that “the 80 days of summerRead More

Repurposing #7 Plastic Food Containers

May 12, 2010 by Alea Milham 6 Comments

I have been ruthlessly decluttering my house in preparation for a move that will occur a little over a year from now. I know it probably seems a bit early, but since I don’t know where we are moving or how we are getting there, this allows me to channel all of my fear ofRead More

Managing Your Retirement Investments

May 10, 2010 by Alea Milham 5 Comments

I realize that you are used to visiting on Mondays and reading about menu plans, but I want to talk about something more important: your retirement plan. In writing this post, I am going to assume that you are taking full advantage of any company plans, 401Ks, or IRAs for which you qualify. Most peopleRead More

Using Kid’s Art to Create Note Cards

April 30, 2010 by Alea Milham 8 Comments

I made note cards out of some of my children’s art work for the grandmothers and aunts at Christmas. They were very well received, so I am going to be making some for my husband’s mother for Mother’s Day. The paintings were too large for my scanner, so I took them to Office Depot toRead More

What Type of Plastic is In Your Tupperware?

April 29, 2010 by Alea Milham 8 Comments

When I decluttered my kitchen earlier in the month, I weeded out more of my plastic containers. I checked the recycling code (number in the triangle on the bottom of the item) and used this guide to help me decide if I wanted to keep the item. Most of the pieces of Tupperware that IRead More

Ideas for Reusing Tissue Boxes

April 28, 2010 by Alea Milham 26 Comments

I have mentioned before that we usually use handkerchiefs (I actually cut up soft pieces of flannel for my toddler; it is so much gentler on his little nose than even the softest paper tissue, but I digress). I do, however, keep Kleenex on hand for company so I occasionally have leftover boxes. Before IRead More

Reusable Snack Bags are Working For Me

April 14, 2010 by Alea Milham 12 Comments

I have been slowly moving away from using disposable items for years. The last hold out was Ziploc bags, which were so convenient for packing cheerios and crackers for my kids. However, last year I discovered reusable snack bags, which has finally made it possible for me to pass the paper/plastic aisle at the groceryRead More

Frugal, Paperless Window Cleaning

April 9, 2010 by Alea Milham 5 Comments

The best window cleaner that I have found is eco-friendly and very inexpensive! I make it at home using: 1/4 cup vinegar1/2 teaspoon liquid soap 2 cups of water Add ingredients to  a spray bottle. Shake to blend. Spray the solution on your window and wipe off with an old fashioned cloth diaper (they areRead More

Decluttering Question: Are My Belongings a Drain on My Time?

April 8, 2010 by Alea Milham 6 Comments

Today’s Clear Out the Clutter Challenge is the Kitchen and Stockpile. Just like the living room challenge, I thought I had done a pretty good job of decluttering the room earlier in the year. However, I have approached our possessions a little differently since my husband shared an experience at work. A while back someRead More

5 Minute Decluttering Session

April 7, 2010 by Alea Milham 3 Comments

When I read a friend’s  tweet about decluttering her living room, two things ran through my mind: I just decluttered the house last month and even if there is still clutter lurking, I don’t have time right now. Then I decided to take a box and see how much clutter I could get rid ofRead More

Birthday Shopping in My Attic and a Non-Consumer Birthday Cake

April 7, 2010 by Alea Milham 7 Comments

For some reason, one of the hardest thing for me to reconcile with our bonus baby is what to do with the toys from the first batch. When children are born a couple years apart toys are naturally passed down, but with a 14 year gap between my second and third child, the toys hadRead More

Guest Post – Refrigerator Games

March 19, 2010 by Alea Milham 3 Comments

This week I am on vacation and since I do not have any food waste to share with you, Angela Barton of My Year Without Spending graciously allowed me to run a reprint of her post “Refigerator Games”. I hope you enjoy her solution for forgotten food as much as I did when I first read thisRead More

Vacationing Compact Style

March 11, 2010 by Alea Milham 7 Comments

Overheard at my house: DH: Are we breaking our resolution by taking this vacation?Me: No, because we aren’t buying stuff.DH: So, we’re okay as long as we have nothing to show for the trip?Me: Exactly! We might not come home with souvenirs, but we will come home with wonderful memories, shared experiences, and hundreds ofRead More

Cleaning Up the Clutter

March 4, 2010 by Alea Milham 5 Comments

I won the book,  Cleaning Up the Clutter in a giveaway hosted by My 1/2 Dozen Daily.  Although I have read through most of the book, I am still working on chapter one: How to Feel Personally Organized. My house is clean and fairly well organized, yet I often feel disorganized. In large part thisRead More

Stop Throwing Out Your Broccoli Stems!

February 26, 2010 by Alea Milham 5 Comments

Each week I participate in Food Waste Friday hosted by The Frugal Girl. Monitoring my food waste and taking a picture of what has gone bad each week keeps my accountable and motivates me to remain vigilant in my goal to minimize, if not eliminate, food waste in my household.This ice-cream started to sublimate. MyRead More

How Am I Going to Clothe My Children on The Compact?

February 25, 2010 by Alea Milham 4 Comments

Have you wondered how I am going to clothe my children while committing to the The Compact this year? That question can be answered in large part by visiting Angela today at My Year Without Spending. She has once again featured one of my daughter’s thrift store finds on her latest installment of Thrifty Threads. Angela participated inRead More

Minimizing Toilet Paper Waste By Toddlers

February 24, 2010 by Alea Milham 6 Comments

We have a fourteen year gap between our second and third last child. I feel like I am having to learn how to parent all over again. I am sure that I have forgotten more than I ever actually knew. Most child rearing tips come back to me AFTER an incident. This tip is noRead More

No Frivolous Spending

February 1, 2010 by Alea Milham 6 Comments

My husband describes are pledge to buy nothing new for an entire year as our “year of not buying anything frivolous”. He has an interesting interpretation. You could follow the guidelines of The Compact and still spend a lot of money on used things that you don’t really need. Since we are planning on movingRead More

Debbie Meyer Green Bags

January 27, 2010 by Alea Milham 8 Comments

I am such a skeptic, that I never would have tried Debbie Meyer Green Bags if a friend did not give me a box. Even then, I am embarrassed to say, the box of Green Bags sat on top of my refrigerator for a couple of months before I tried them. Last week their wasRead More

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Prep-Ahead Breakfasts and Lunches by Alea Milham

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10 Free Crochet Slipper Patterns

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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