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Premeditated Leftovers™

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Naturally Frugal Tip: Natural Sore Throat Remedies

February 22, 2013 by Alea Milham 2 Comments

The flu hit our house. Hard! My daughter had complications due to her asthma and had to go to the hospital for breathing treatments. Even once she was breathing more normally, she still felt awful. She had a sore throat that was aggravated by a cough. She spent several restless nights propped up with pillowsRead More

Naturally Frugal Tip: Eliminate Static Cling with Safety Pins

February 15, 2013 by Alea Milham 4 Comments

Static cling is a huge problem in our dry dessert climate. I went looking for a natural and frugal solution to the problem and was very surprised with the remedy: safety pins! So easy, so frugal and so effective! Read how Heather, of In God’s Economy, gets rid of static cling with safety pins alongRead More

Naturally Frugal Tip: Recycle Paper Scraps and Create Custom jar Lids

February 8, 2013 by Alea Milham Leave a Comment

I like to buy items in glass jars because I don’t have to worry about what number is stamped on the bottom. Another benefit of glass jars is that they can be reused to store food. Unfortunately food stored in jars end up looking like this: Using glass jars for food storage is practical andRead More

Naturally Frugal Tip: Make your Own Kitty Litter

February 1, 2013 by Alea Milham Leave a Comment

Did you know that you could make your own kitty litter? I didn’t! Mellow from A life Unprocessed has found a frugal and natural way to make kitty litter: she uses wheat berries. Her homemade kitty litter is better for her cat and the environment. See how Mellow Makes Homemade Kitty Litter. You can findRead More

Naturally Frugal Tip: Don’t Buy Fitted Sheets

January 25, 2013 by Alea Milham Leave a Comment

Have you ever noticed that hotels only use flat sheets? There is a very frugal reason for it which Beth of A Word from Aunt B explains in her post No More Fitted Sheets for Me. After she shares why flat sheets are more frugal she shares tips for finding sheets inexpensively and extending theRead More

Naturally Frugal Tip: Make Your Own Beauty Treatments

January 18, 2013 by Alea Milham Leave a Comment

I have very sensitive skin and I have Celiac’s Disease, so I avoid skin products that contain gluten. All natural skin care products without gluten are hard to find and quite expensive. I love finding ways to make beauty treatments at home. It gives me complete control over the quality of the ingredients.  The addedRead More

Naturally Frugal Tip: Make Your Own Produce Wash

January 11, 2013 by Alea Milham Leave a Comment

I like the idea of using a produce wash on my fruits and veggies, but for some reason I felt odd about buying a commercially prepared produce wash. I am already careful about what I buy and what I use on the produce that I grow, so I wanted complete control over what I usedRead More

Use apple cider vinegar to get rid of fleas

Naturally Frugal Tip: Get Rid of Fleas with Apple Cider Vinegar

January 4, 2013 by Alea Milham Leave a Comment

Do you hate the harsh chemicals used to treat dogs for fleas? Jenni from Sweet Pennies from Heaven has found a more natural and frugal way to rid her dog of fleas: she uses apple cider vinegar. See how Jenni uses apple cider vinegar to get rid of fleas on her dog and in herRead More

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Prep-Ahead Breakfasts and Lunches by Alea Milham

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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