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How to make citronella candles - recipe, tutorial and tips

How to Make Citronella Candles

July 17, 2018 by Jody 2 Comments

Use this tutorial for how to make citronella candles to make mosquito repellent candles. Citronella candles have long been used to ward off pesky mosquitoes. There is no reason why they cant be pretty as well as effective.  Making them yourself means that you can make them stronger (store bought ones never seem strong enough forRead More

Homemade, Organic Fruit and Vegetable Wash

April 13, 2018 by Alea Milham 5 Comments

If you want to wash your produce to help remove pesticides, make a batch of this organic fruit and vegetable wash with only 3 ingredients. It is always a good idea to give your produce a good wash before eating.  A fruit and vegetable wash is a great way to do this and make sureRead More

Woman applying natural hair treatment

5 Natural Hair Treatments You Can Make At Home

March 28, 2018 by Christine T 2 Comments

Natural hair treatments are great for your hair, but they can be pricey. Here are 5 natural hair treatments you can make at home. Other than facial products, people spend a lot of money on hair care. The hope is that the product lives up to its claims and gives you silky, soft and shinyRead More

Gift cards are not just for birthdays and holidays - you can use them to save money all year. Here is how to save money with gift cards.

How to Save Money On Common Expenses Using Gift Cards

August 4, 2017 by Christine T 1 Comment

Gift cards are a common gift these days, but did you know they are a great tool for saving money? Here is how to save money on common expenses using gift cards. Do you have gift cards laying around that you haven’t used yet? You probably already know you can save money by using them,Read More

How to Make Your Own Yoga Mat Cleaning Spray

Natural Yoga Mat Cleaning Spray

January 18, 2017 by Alea Milham 9 Comments

Have you resolved to be healthier in the New Year? Cleaner? More Organized? You can knock out all three resolutions at once by making a batch of this natural yoga mat cleaning spray recipe before you hit the yoga studio this year. Many yoga mats say to clean them by wiping them down with aRead More

10 ways to reuse and upcycle old sweaters

10 Ways to Reuse Old Sweaters

October 22, 2015 by Alea Milham 3 Comments

When going through your winter clothes this fall did you find some sweaters that you can no longer wear?  Don’t toss them or donate them just yet. There are so many ways to reuse old sweaters! You can upcycle your old sweaters, even the ones that have shrunk or have a few moth holes. YouRead More

How to Make Natural Moth Repellent - Make your own substitute for moth balls with these directions for a natural, chemical-free, DIY moth repellent sachets.

How to Make Natural Moth Repellent

September 19, 2015 by Alea Milham 1 Comment

As you pack away seasonal clothing, here are some ways to make natural moth repellent to protect your clothes from moths while in storage. Once we moved to an area with four seasons, I realized I needed to store seasonal clothing. I  realized that along with packing up seasonal clothing, I also needed to repel moths fromRead More

How to Make Body Lotion

How to Make Your Own Body Lotion

February 3, 2015 by Alea Milham 8 Comments

I have made a great discovery thanks to my sister: Coconut oil makes a great body lotion. I keep some in the bathroom and use it straight from the jar. Coconut oil is solid at room temperature and “melts” as I rub it into my skin. It is considered a “dry oil” so it doesn’t leaveRead More

Natural & Homemade Mosquito Repellents - Natural ways to repel mosquitoes by using natural ingredients like lavender & vanilla extract to repel mosquitoes.

Natural and Homemade Mosquito Repellents

May 27, 2014 by Alea Milham 5 Comments

Barbecue season always coincides with mosquito season in our area. The good news is that in a pinch you can use some natural items to repel mosquitos. Natural & Homemade Mosquito Repellents Did you know that there are many natural mosquito repellents in your garden and pantry? Plants that Repel Mosquitos Lavender Lemon Balm Catnip MarigoldsRead More

Naturally Frugal Tip: 4 Ways to Make Reuseable Grocery Bags

April 22, 2014 by Alea Milham 3 Comments

I bought my first reusable grocery bags in in 1992 in a Navy Exchange at NAS Pt. Mugu. They are made of sturdy canvas and are still going strong 21 years later. The down side: I only bought 2! And I need more than that for our grocery purchases. Over the years, I have boughtRead More

20 Frugal Ways to Use Olive Oil

February 18, 2014 by Alea Milham 2 Comments

Olive oil is a staple in the kitchen. Chances are, you have a bottle or two tucked away in the pantry somewhere. Well the truth is you can never have too much olive oil, as it is a product that can be used for more than just making salad dressings. Take a peek below atRead More

How to Make Your Own Furniture Polish

How to Make Your Own Furniture Polish

December 20, 2013 by Alea Milham 1 Comment

A while ago I discovered some walnut oil that expired. I shared on my Facebook page how annoyed I was that it had gotten pushed to the back and forgotten. One of my friends told me if I was concerned about using it in recipes, I could use it as  furniture polish. What an amazingRead More

Naturally Frugal Tip: Make Your Own Lip Balm

December 6, 2013 by Alea Milham Leave a Comment

Have I ever mentioned how much I love coconut oil? I know, I know, I sound like a broken record, but I love the stuff. When my lips get chapped I just rub a little coconut oil on my lips. In fact I do something that some of you may think is a little odd:Read More

Naturally Frugal Tip: Make your own Vapor Rub

November 15, 2013 by Alea Milham 1 Comment

Last winter we had a horrible virus work its way through our home. It left us all congested and miserable, but none more so than my daughter who has asthma. She was already on lots of medications, so we didn’t want to add another one to her system, so we used a vapor rub toRead More

Naturally Frugal Tip: Use Avocado Oil to Make Homemade Beauty Treatments

November 1, 2013 by Alea Milham 1 Comment

Maggie or Family Frugal Fun, is sharing 3 ways to use avocado oil to make homemade beauty treatments. Homemade Avocado Oil Beauty Treatments I enjoy making salon-quality beauty products at home. One of the ingredients commonly found in many skincare regiments is avocado oil.  Avocado oil is great for the skin and hair in lots ofRead More

DIY Hand Sanitizer Recipe

How to Make Hand Sanitizer

October 25, 2013 by Alea Milham 18 Comments

Use this tutorial on how to make hand sanitizer. It is cold and flu season. We have already had two different viruses work their way through our family. We are sick of being sick and have turned into hand washing zealots. Scrubbing your hands with soap for 20 seconds is always the most effective wayRead More

How To Green Your Beauty Routine

October 17, 2013 by Christine T Leave a Comment

You are probably on the eco-friendly path and make sure to recycle, reuse, and repurpose whenever you can. Your beauty routine can be made more green as well and in this post I will tell you some amazing tips to make that happen! Makeup: When you can afford to, buy natural or green makeup products.Read More

Naturally Frugal Tip: Make Your Own Herbal Skin Treatments

October 11, 2013 by Christine T Leave a Comment

Herbs have long been used to clam many body ailments and especially in skin care. Natural has it’s own way of healing us if we just allow it to. The following recipes will require many herbs that are available at a local whole foods store or herb shop. Look online for a local tea storeRead More

Going Green Series – Why You Should Go Green

September 23, 2013 by Christine T Leave a Comment

I will be writing a series on how to go green in different areas of your life right here on Premeditated Leftovers. I am honored to have the space to do this! This first in the series will be on reasons why you should go green. Then, there will be several posts on how toRead More

How to Make Sugar Scrubs + 6 Sugar Scrub Recipes

September 20, 2013 by Alea Milham 54 Comments

Have you ever wondered how to make sugar scrubs at home? You will be pleasantly surprised to find how easy it is to make sugar scrub using pantry staples! All you need to make a homemade sugar scrub is sugar and oil! Adding a scent is completely optional. Choose a sugar scrub recipe below toRead More

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Prep-Ahead Breakfasts and Lunches by Alea Milham

Recent Articles:

Free Printable St. Patrick's Prayer

St. Patrick’s Breastplate and 4 Printables of St. Patrick’s Prayer

DIY Moth Repellant Bags

Early Spring Cleaning - March Cleaning Checklist to help clear away the winter mess and organize winter gear

Early Spring Cleaning Tips and March Cleaning Checklist

Prep-Ahead Meals from Scratch Where to Buy

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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