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You are here: Home / Naturally Frugal Living / Tips for Quitting a Bad Habit

Tips for Quitting a Bad Habit

February 6, 2017 by Christine T Leave a Comment

This post may contain affiliate links. Read our disclosure policy here.
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Everyone has at least one of those habits that is bad for your health and wellbeing. Use these Tips for Quitting a Bad Habit to overcome them this year.Everyone has at least one of those habits that is bad for your health and wellbeing. Use these Tips for Quitting a Bad Habit to overcome them this year.

Everyone has them; those habits that are bad for our health and well-being that we know we should quit. Maybe you are like me and have several. Don’t beat yourself up over it! These bad habits happen to everyone and they are so easy to slip into. The important thing is you are aware of them and that’s the first step to changing. Let’s look at these Tips for Quitting a Bad Habit this year that apply to some of the most common bad habits related to healthy living!

Tips for Quitting a Bad Habit

If sugar is your downfall, here are 7 ways to stick to as sugar-free diet for good.

Does caffeine keep you trapped? Here are 6 easy steps to quitting caffeine.

Need help sticking with daily exercise and not slacking off? Here are some tips on how to stick with daily exercise.

If drinking more water is on your agenda, here are 10 reasons to drink lemon water and tips for drinking more water from Self. You might also want to check out these 10 delicious ways to flavor water.

Trying to not skip breakfast everyday? Here are 6 Tips to Get your Breakfast habit started from discover good nutrition.

If you are trying to eat healthier, here are 7 Ways to Eat More Vegetables from Eating Well.

Everyone knows smoking is a bad habit but super hard to quit. If you are struggling to quit, here are some good resources:

Smokefree.gov has a resource list for quitting smoking free Text Encouragement Programs.

The American Heart Association has a list of great resources for quitting smoking.

If you aren’t sure where to start with getting rid of a bad habit, try these 10 small changes for a simpler start to a healthier lifestyle.

Are you looking for simple, actionable healthy changes you can make to live a healthier life? Check out these 52 small changes you can make to live a healthier life! Don’t forget to Join the Facebook Group to keep yourself accountable and discover what others are doing as part of their fitness plan.

If you haven’t already, sign up here to receive the Healthy Living Weekly Newsletter filled with more healthy living tips and encouragement to stick to your goals.

More Tips for Quitting Bad Habits:

8 Bad Habits That Will Keep You Broke

9 Ways to Save Money on Your Drive-Thru Coffee Habit

7 Ways to Stop Impulse Buying

6 Money Draining Habits You Need to Break

9 Ways to Stop Sugar Cravings

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Prep-Ahead Breakfasts and Lunches by Alea Milham

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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