Tips for Quitting a Bad Habit

Everyone has at least one of those habits that is bad for your health and wellbeing. Use these Tips for Quitting a Bad Habit to overcome them this year.

Everyone has them; those habits that are bad for our health and well-being that we know we should quit. Maybe you are like me and have several. Don't beat yourself up over it! These bad habits happen to everyone and they are so easy to slip into. The important thing is you are aware of them and that's the first step to changing. Let's look at these Tips for Quitting a Bad Habit this year that apply to some of the most common bad habits related to healthy living!

Tips for Quitting a Bad Habit

If sugar is your downfall, here are 7 ways to stick to as sugar-free diet for good.

Does caffeine keep you trapped? Here are 6 easy steps to quitting caffeine.

Need help sticking with daily exercise and not slacking off? Here are some tips on how to stick with daily exercise.

If drinking more water is on your agenda, here are 10 reasons to drink lemon water and tips for drinking more water from Self. You might also want to check out these 10 delicious ways to flavor water.

Trying to not skip breakfast everyday? Here are 6 Tips to Get your Breakfast habit started from discover good nutrition.

If you are trying to eat healthier, here are 7 Ways to Eat More Vegetables from Eating Well.

Everyone knows smoking is a bad habit but super hard to quit. If you are struggling to quit, here are some good resources:

Smokefree.gov has a resource list for quitting smoking free Text Encouragement Programs.

The American Heart Association has a list of great resources for quitting smoking.

If you aren't sure where to start with getting rid of a bad habit, try these 10 small changes for a simpler start to a healthier lifestyle.

Are you looking for simple, actionable healthy changes you can make to live a healthier life? Check out these 52 small changes you can make to live a healthier life! Don’t forget to Join the Facebook Group to keep yourself accountable and discover what others are doing as part of their fitness plan.

If you haven’t already, sign up here to receive the Healthy Living Weekly Newsletter filled with more healthy living tips and encouragement to stick to your goals.