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Premeditated Leftovers™

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A slice of bacon cheddar cheese quiche on a white plate.

Cheddar Bacon Quiche

February 10, 2014 by Alea Milham 21 Comments

This Cheddar Bacon Quiche recipe makes a quick and easy meal for breakfast, lunch, or dinner. I feel like quiche is such an underused meal option. It’s flexible, and it requires just a few simple ingredients – pie crust, milk, eggs – that are easy to keep on hand. While it takes a while toRead More

Southwest Frittata with Chicken Recipe - A fast and easy dish that works well for any meal of the day. Print recipe here or save it to your recipe box.

Southwest Frittata with Chicken

April 25, 2013 by Alea Milham 1 Comment

Now that the weather has warmed up, we are busier than ever trying to squeeze as much as possible into the extra hours of day light. I am anxious to get outside, so I don’t want to spend a lot of time cooking breakfast. And I drag myself if as the sun is setting whichRead More

Steak and Artichoke Frittata Recipe

Steak and Artichoke Frittata

May 22, 2012 by Alea Milham 5 Comments

Confession: Sometimes I want my recipes to seem like I put a little effort into them even though I don’t really want to work very hard. That is when I turn to Frittatas. They are fast and easy, but they still have the wow factor, especially if you add unexpected ingredients like artichoke hearts. WhenRead More

quick and easy recipe for Blackberry Egg puffs

Blackberry Egg Puffs Made in a Muffin Pan

March 17, 2011 by Alea Milham 13 Comments

I love questions and comments; they inspire me. My friend Christy, from Frugality and Crunchiness with Christy, asked me if egg puffs could be made in muffin pans. I didn’t know the answer because I usually make my egg puffs in ramekins, but occasionally make them in oven-safe coffee cups. However, I was determined toRead More

Strawberry and Spinach Egg Puffs

March 3, 2011 by Alea Milham 9 Comments

Last week on $5 Dollar Dinners, I explained that my recipes are occasionally inspired by my children’s interests. I shared how my kids like Lord of the Rings and pretend that my Stuffed Cabbage with Turkey and Brown Rice is made by elves since it is a food item wrapped in a leaf. This generated some discussionRead More

chocolate gravy recipe over homemade biscuits

Biscuits and Chocolate Gravy

February 26, 2011 by Alea Milham 10 Comments

Here is a recipe for biscuits that only require 2 ingredients and is topped with chocolate gravy from my friend Vickie! I got married to my husband at a very young age and without the knowledge of how to cook. Oh, I knew the basics –how to scramble some eggs, make a pancake, etc. butRead More

Pumpkin Spice Egg Puffs

February 13, 2011 by Alea Milham 10 Comments

Since my 3 year old announced that my Sweet Potato Egg Puffs were his favorite muffins, I have looked at egg puffs in a whole new light. He is right; they are light and fluffy like muffins, but they have very little flour and sugar, making them a healthier alternative. They also come together veryRead More

How to make perfect fluffy scrambled eggs

How to Make Perfect Fluffy Scrambled Eggs

January 11, 2011 by Alea Milham 10 Comments

My kids and I love breakfast for dinner. When my husband has to travel, I always make scrambled eggs the first evening he is gone. The kids and I feel like wild rule breakers eating breakfast for dinner. When he is deployed, I make scrambled eggs once a week for dinner – we never getRead More

Pumpkin Pancakes Recipe

Pumpkin Pancakes, Pumpkin Muffins, and Cinnamon Apple Syrup

September 22, 2009 by Alea Milham 15 Comments

It is time to start harvesting pumpkins, and we just happen to love pumpkin muffins and pumpkin pancakes. After I make pumpkin puree, I freeze it in 2 cup portions. When I thaw a bowl, I make pumpkin pancakes and pumpkin muffins since they each require 1 cup of pureed pumpkin. You can use canned pumpkinRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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