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Premeditated Leftovers™

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Baked Fiesta Egg Puffs in ramekins.

Southwest Egg Puffs

June 11, 2018 by Alea Milham 12 Comments

These Southwest Egg Puffs have all the spices of your favorite southwestern dishes in a low-carb breakfast recipe. We call this egg dish Fiesta Egg Puffs because they are like a party in your mouth! I love egg puffs. They are a fast, easy, filling meal any time of the day. I add vegetable pureeRead More

Cajun Egg Croissant Breakfast Sandwiches Recipe from the cookbook Prep-Ahead Breakfasts and Lunches

Cajun Egg Croissant Sandwiches

June 4, 2018 by Alea Milham Leave a Comment

These make-ahead Cajun Egg Croissant Sandwiches from the cookbook Prep-Ahead Breakfasts and Lunches are a great addition to your Meal Prep Sunday routine! The recipe makes 12 breakfast sandwiches that you can just grab and go on busy mornings! When I talk to people about what meals are the most stressful, they often mention dinner. AtRead More

Strawberry-Kiwi Baked Oatmeal in 13 x 9 pan

Strawberry-Kiwi Baked Oatmeal

June 1, 2018 by Alea Milham Leave a Comment

This easy strawberry-kiwi baked oatmeal recipe is an easy prep-ahead breakfast idea that can be made 3 ways. I wanted to make the Strawberry-Rhubarb Baked Oatmeal Recipe from my cookbook Prep-Ahead Breakfasts and Lunches for a friend. My friend loves oatmeal and has a busy schedule, so I wanted her to try the make-ahead bakedRead More

Lemon Poppy Seed Overnight Oatmeal- This lemon poppy seed oatmeal is a delicious breakfast recipe that uses just 5 simple ingredients. It's so easy to make!

Lemon Poppy Seed Overnight Oatmeal

May 22, 2018 by Diana Leave a Comment

This Lemon Poppy Seed Overnight Oatmeal is a nutritious breakfast in a jar that tastes like a dessert. Of all the overnight oatmeal recipes I have tried, this Lemon Poppy Seed Overnight Oatmeal is my favorite. It is easy to get hooked on the rich lemony flavor from the lemon zest and yogurt. It’s soRead More

Mason Jar Pecan Streusel Coffee Cake Recipe

Mason Jar Pecan Streusel Coffee Cake

April 7, 2018 by Alea Milham 6 Comments

Mason jar coffee cake recipes are not only easy to make, they are easy to transport. This mason jar pecan streusel coffee cake recipe is especially delicious! I love the swirl of streusel in coffee cake! I do not love getting up early to bake a coffee cake, so I can serve homemade coffee cake withRead More

Directions for making crispy hash-browns

The Fastest, Easiest, Crispiest Hash Browns Ever!

April 5, 2018 by Alea Milham 10 Comments

I am going to show you how to cook hash browns in a waffle maker. It is the fastest way to cook hash browns and still create those crispy hash browns that we love! Fastest Way to Cook Hash Browns The fastest and easiest method that I have found for making crispy hash browns isRead More

Quick and Easy S'mores Waffles Recipe

S’mores Waffles

October 13, 2017 by Ann 3 Comments

Bring the flavors of your favorite campout treat to your weekend brunch with this S’mores Waffle recipe! When it is time to serve breakfast, imagine the look on the kids’ faces when they see this delicious plate of homemade s’mores waffles. These are light, fluffy, and remind me of summers by the campfire. The waffleRead More

Keto Breakfast Recipes are a must for a great start to your day! These easy keto recipes are delicious and full of flavor for your keto diet recipe needs!

20 Keto Breakfast Recipes

September 1, 2017 by Alea Milham Leave a Comment

Starting out on the ketogenic diet means it is time to start coming up with great Keto Breakfast Recipes. You’ll want to start your day off with a great high-protein meal.  We’ve gathered some of the best keto recipes from our favorite blogs to share with you, and we are sure you will love theseRead More

Cinnamon Oatmeal Baked Apple Recipe

Cinnamon Oatmeal Baked Apple

August 24, 2017 by Alea Milham 2 Comments

Baked apples aren’t just for dessert! This cinnamon oatmeal baked apple recipe makes a filling breakfast. These Cinnamon Oatmeal Baked Apples are stuffed with goodness, perfect for crisp fall mornings to start a school day, for brunch, or a lazy Sunday morning.  Serve them to guests and impress them with your culinary prowess ( theyRead More

Try these overnight oatmeal recipes for a quick and nutritious breakfast you can make the night before or days ahead of time.

10 Overnight Oatmeal Recipes

August 10, 2017 by Diana Leave a Comment

Get a jump start on your week by making some of these overnight oatmeal recipes! I have never been a fan of traditional carb filled breakfast foods. They always leave me foraging in my fridge for “second breakfast” about an hour later. But who has the time to cook a balanced breakfast every morning? ThatRead More

Batch Cooked Baking Sheet Scrambed Eggs Recipe - An easy make-ahead breakfast recipe

Sheet Pan Scrambled Eggs

August 7, 2017 by Alea Milham 4 Comments

This Sheet Pan Scrambled Eggs recipe was created as part of a sponsored post for Collective Bias and Horizon. The recipe and all opinions are mine alone.  Please tell me I am not the only one who is not ready for the lazy days of summer to end! I have enjoyed leisurely mornings with myRead More

chai zucchini muffins recipe

Chai Spiced Zucchini Muffins

June 23, 2017 by Alea Milham 4 Comments

Are you overrun with zucchini? You will be glad you are once you taste this flavorful Chai Spiced Zucchini Muffins recipe! For some reason, my husband is not a fan of zucchini bread. So when I told him I was going to make zucchini muffins, he was less than thrilled. I decided to come upRead More

Pizza Frittata Recipe - fast and easy kid friendly dinner

Pizza Frittata

April 17, 2017 by Alea Milham 1 Comment

This quick and easy Pizza Frittata recipe works for any meal of the day! I was going to say this Pizza Frittata Recipe is a hit with my kids, but actually, it is a hit with everyone.  I love frittatas because they are fast and easy to make. You can create an elegant frittata orRead More

This Cantaloupe, Apple, and Strawberry Yogurt Cup recipe is quick and easy to make. Enjoy it with non-dairy yogurt and fresh fruit for breakfast or a snack.

Cantaloupe, Apple, and Strawberry Yogurt Cup

January 13, 2017 by D Durand 2 Comments

This Cantaloupe, Apple, and Strawberry Yogurt Cup recipe is quick and easy to make. Enjoy it with non-dairy yogurt and fresh fruit for breakfast or a snack. My Cantaloupe, Apple, and Strawberry Yogurt Cup is another perfect example how good and healthy come together to create something delicious. Lately, I have been on a bitRead More

This Strawberry Oatmeal Chocolate Smoothie recipe includes fresh fruit, quick oats, and bits of dark chocolate. Enjoy it for breakfast or any time of day!

Strawberry Oatmeal Chocolate Smoothie

January 6, 2017 by D Durand 2 Comments

I am completely in love with the idea of starting my day with a chocolate smoothie.  Okay, so there is just a hint of chocolate in this, but that’s enough to make my chocoholic soul happy.  In reality, this Strawberry Oatmeal Chocolate Smoothie is a rich and fiber filled treat that can also double asRead More

These Oatmeal Cookie Overnight Oats are a hearty and delicious way to eat your whole grains. Prepare this easy recipe in 5 minutes and enjoy in the morning.

Oatmeal Cookie Overnight Oats

November 2, 2016 by Ann Leave a Comment

These Oatmeal Cookie Overnight Oats are a hearty and delicious way to eat your whole grains. Prepare this easy recipe in 5 minutes and enjoy in the morning. Oatmeal is just the perfect breakfast for anyone. It is hearty, filling, and full of whole grains. While most people are used to boiling their oats andRead More

This Fruit, Chia, and Trail Mix Yogurt Cup is a healthy and delicious way to start your morning. It's also a great snack recipe so you can refuel midday.

Fruit, Chia, and Trail Mix Yogurt Cup

September 23, 2016 by D Durand 1 Comment

Whip together one of these Fruit, Chia, and Trail Mix Yogurt Cups for a healthy and delicious way to start your morning. They also make a great afternoon snack if you need a quick way to refuel throughout the day. This Fruit, Chia, and Trail Mix Yogurt Cup is a food prepared for its healthy benefitsRead More

Enjoy this Herb Buttered Baked Egg Toast Recipe for breakfast or brunch. It's a flavorful twist on traditional egg toast with herbs like rosemary and thyme.

Herb Buttered Baked Egg Toast

September 9, 2016 by D Durand 8 Comments

Here’s a classic egg toast recipe made with a twist. This Herb Buttered Baked Egg Toast Recipe is loads different, but deliciously so! I like doing things a bit differently. You know, taking something familiar and turning it on its head. Case in point: egg toast. We’ve all seen egg toast, right? I wanted to doRead More

Here is a delicious recipe that will show you How to Make Sausage Gravy In an Instapot. Along with loads of mushrooms, this recipe has a spicy kick!

How to Make Sausage Gravy in an Instant Pot

September 8, 2016 by Alea Milham 1 Comment

We’re making this spicy sausage gravy recipe with mushrooms in an Instant Pot. So no skillet needed. Plus, this ain’t your grandma’s sausage gravy! My sausage gravy deviates from the norm with the addition of a bit of spicy heat and a bucket full of chopped mushrooms. Nothing too extreme, right? See there’s absolutely nothingRead More

Pizza Egg Puffs Recipe and Pizza Dippig Sauce

Pizza Egg Puffs with Pizza Dipping Sauce

August 4, 2016 by Alea Milham 3 Comments

This easy pizza egg puffs recipe with pizza dipping sauce makes a tasty meal for breakfast or lunch. My youngest son is my pickiest eater. It also seems that as soon as we identify a food he likes and stock up on it, he decides he no longer likes it. There are only a fewRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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