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Premeditated Leftovers™

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Delicious Blueberry Syrup Recipe

Homemade Blueberry Syrup

August 2, 2016 by Alea Milham 9 Comments

Want to get a little fancy for a breakfast without having to do a lot of work? Try this easy homemade blueberry syrup that can be made in 10 minutes with 4 ingredients! Is there anything more scrumptious than blueberry pancakes drenched in homemade blueberry syrup on a Sunday morning? If there is I can’tRead More

Ways to Streamline Back to School Breakfasts- No need to panic when it comes to feeding the kids before school. These tips will help breakfast run smoothly.

Ways To Streamline Back to School Breakfasts

July 29, 2016 by Alea Milham 6 Comments

Every mom needs a bit of help staying on top of things at the beginning of school season. These Ways To Streamline Back to School Breakfasts are sure to keep you going easily. No need to panic each morning, nor to give in to feeding your kids unhealthy options. These useful tips will make backRead More

Strawberry Overnight Oatmeal with Variations

Strawberry Overnight Oatmeal with Variations

June 15, 2016 by Alea Milham Leave a Comment

This easy Strawberry Overnight Oatmeal recipe has two delicious variations. These three Strawberry Overnight Oatmeal recipes are a great way to use fresh strawberries and are a full breakfast in a jar. The basic strawberry overnight oatmeal is delicious on its own, but the two variations taste more like dessert than breakfast. Strawberry Rhubarb OvernightRead More

Apricot Vanilla Cashew Refrigerator Oatmeal Recipe

Apricot Vanilla Cashew Refrigerator Oatmeal

June 9, 2016 by Diana Leave a Comment

I like to eat breakfast first thing in the morning. For some reason I always wake up starving, so I never cook breakfast. I just scrounge around in my fridge until I find some edible leftovers. I love making overnight oatmeal because I can make myself a wholesome breakfast in advance. This Apricot Vanilla CashewRead More

Apple Pie Overnight Oatmeal Recipe

Apple Pie Overnight Oatmeal

June 6, 2016 by Diana Leave a Comment

This Apple Pie Overnight Oatmeal Recipe is a stealthy healthy breakfast disguised as pie! This apple pie overnight oatmeal is not just a recipe, but the accomplishment of a life goal for me: find a way to eat pie for breakfast every day without consequences! This apple pie overnight oatmeal tastes so much like apple pie,Read More

Pita Breakfast Sandwich- Breakfast on the go just got a whole lot easier with these pita sandwiches loaded with beef, veggies, and eggs!

Pita Breakfast Sandwich

June 6, 2016 by D Durand Leave a Comment

Breakfast on the go just got a whole lot easier with this quick breakfast idea. Make this Pita Breakfast Sandwich with beef, veggies, and eggs! I love breakfast! And I really love my Pita Breakfast Sandwich! Why? Well, look at this handy and gorgeously yummy creation. I have taken a glut of delicious ingredients andRead More

Peanut Butter Trail Mix Refrigerator Oatmeal- This overnight oatmeal is an easy and dairy-free prep-ahead breakfast. It's so good it tastes like a dessert!

Peanut Butter Trail Mix Refrigerator Oatmeal

June 1, 2016 by Diana Leave a Comment

This Peanut Butter Trail Mix Refrigerator Oatmeal is an easy and delicious prep-ahead breakfast for busy mornings. I am not a morning person. If I am going to choose between getting up to make breakfast and hitting snooze several more times, more sleep is always going to win. So I usually scan my pantry for anything IRead More

Carrot Cake Overnight Oatmeal- This Carrot Cake Overnight Oatmeal recipe is a tasty and easy way to begin your day. It's also dairy-free and gluten-free!

Carrot Cake Overnight Oatmeal

May 31, 2016 by Jody 1 Comment

This carrot cake overnight oatmeal recipe is a delicious way to start your morning! While I love the taste of good homemade carrot cake and count it among my very favorite of desserts, the flour, milk, and sugar do not like my waistline very much. Not willing to give up my favorite flavors but lookingRead More

Stuffed Breakfast Peppers- Use leftovers to make this delicious breakfast recipe. Green peppers are loaded with eggs, veggies, potatoes, and chicken.

Stuffed Breakfast Peppers

May 27, 2016 by D Durand 4 Comments

Take your traditional stuffed peppers and make a healthy breakfast: Stuffed Breakfast Peppers with eggs, avocado and potatoes. This Stuffed Breakfast Peppers recipe is an example of using the foods you have on hand. My mom taught me the key things to keep in mind when preparing a meal. You should have a protein, a carbohydrate (forRead More

25 Weight Watchers Easter Recipes- Enjoy these Easter recipes without going over your Weight Watchers points. You'll find classic dishes and new favorites.

25 Weight Watchers Easter Recipes

March 3, 2016 by Alea Milham Leave a Comment

I love this list of Weight Watchers Easter Recipes.  Not only can you enjoy a traditional ham for Easter dinner, there are tons of great light versions of all the classic recipes. You can even have yummy deviled eggs on your Weight Watchers diet!  Substitute some of your classic cheesy and creamy dishes with lighter versionsRead More

Cinnabon French Toast with Raspberry Cream Cheese- Cinnabon liqueur and homemade raspberry cream cheese add a wonderful twist to this French toast recipe.

Cinnabon French Toast with Raspberry Cream Cheese

February 18, 2016 by D Durand 5 Comments

Do you want yet another way to enjoy French toast? How about adding capfuls of Cinnabon Liqueur to French toast batter? But that’s not all we’re doing here folks. I have also made a very berry raspberry cream cheese and, “Just wow!” is all I can say. So, if you’re looking for a reason toRead More

Bacon Cinnamon Rolls with Maple Frosting

Bacon Cinnamon Rolls with Maple Icing

January 9, 2016 by Alea Milham 6 Comments

Bacon Cinnamon Rolls with Maple Icing are every bacon lover’s dream come true. A thick slice of bacon is rolled into each pastry, providing a combination of sweet and savory with each bite.   These Bacon Cinnamon Rolls with Maple Frosting are a delicious variation on traditional cinnamon rolls. This recipe for cinnamon rolls with baconRead More

Tomato and Spinach Frittata with Havarti Cheese- This egg white frittata is a cinch to make. Load it with spinach, red onion, tomatoes, and Havarti cheese.

Tomato and Spinach Frittata with Havarti Cheese

December 30, 2015 by Editor 5 Comments

Frittatas are one of my favorite breakfast foods. Due to some recent dietary changes I’ve been trying different variations such as this Tomato and Spinach Frittata with Havarti Cheese. If you’ve never tried a frittata before, it is basically an open faced omelette and is really easy to make. Normally when I make a frittata, it’sRead More

Pumpkin Pecan Overnight Oatmeal- This overnight oatmeal recipe is a yummy way to get heart-healthy oats and pumpkin into your diet. It's also gluten-free!

Pumpkin Pecan Overnight Oatmeal

November 9, 2015 by Alea Milham 7 Comments

This pumpkin pecan overnight oatmeal recipe does not require any cooking. Simply place it in the refrigerator in the evening and wake up to a pre-made breakfast. This Pumpkin Pecan Overnight Oatmeal is a great choice for any oatmeal loving family.  Oatmeal is always a favorite for breakfast, but it can even be a greatRead More

Snickerdoodle French Toast Sticks- If you are a fan of Snickerdoodle cookies, try this yummy french toast stick recipe for your next breakfast or brunch!

Snickerdoodle French Toast Sticks

October 15, 2015 by Jody 1 Comment

My kids love french toast and I have to admit that I do too. Sometimes for special occasions like you know, a Tuesday, I like to dress it up and get a little fancy with the flavors. This past weekend it was Snickerdoodle- delicious and crunchy French toast sticks that didn’t even need any syrup!Read More

Cheese Grits Recipe

How To Make Amazing Cheese Grits

September 25, 2015 by D Durand 3 Comments

What’s with this ground Hominy corn staple of the south anyway? Well, people generally fall into Camp 1, those who hate ’em. Then there are those who fall into Camp 2, ya’ll love ’em to pieces. I happen to fall into the latter camp. I love me some grits. No surprise there, well maybe somewhatRead More

10 Delicious Acai Bowl Recipes including chocolate acai bowl recipes, vegan acai bowl recipes and even gluten free acai bowl recipes for a quick breakfast.

10 Delicious Acai Bowl Recipes

May 14, 2015 by Christine T Leave a Comment

I am big on superfoods and try to get them whenever I can into my diet. One of the biggest superfoods to be talked about in the recent years is the acai berry. (In case you are wondering, “Acai” is pronounced ah-sah-EE). The berry is from a type of palm tree that grows in SouthRead More

10 kid friendly muffin recipes

10 Kid Friendly Muffin Recipes

February 20, 2015 by Christine T 1 Comment

Muffins are one of my absolute favorite things to bake. For someone like me who is not really what I would consider a very good baker, muffins seen to really impress me and restore my faith in the fact that maybe I can bake some things. It’s probably because they are what is considered quickRead More

25 Paleo Breakfast Recipes

25 Paleo Breakfast Recipes

October 8, 2014 by Alea Milham Leave a Comment

If you come from a home where breakfast traditionally means biscuits, wraps or pancakes, going Paleo can seem daunting.  These 25 Paleo Breakfast Recipes are amazing substitutes for your classic versions.  Not only will you find wonderful high protein meal choices that are traditional for breakfast, you’ll see wonderful granola, muffins and even waffles!  IRead More

Spring Breakfast wrap with scrambled eggs, asparagus, and steak

Steak and Asparagus Breakfast Wrap

April 7, 2014 by Alea Milham

Every year when spring finally arrives I start fantasizing about having breakfast out on the patio. But then reality hits. I am not a morning person and the logistics of pulling together a breakfast and serving it on the patio before lunch time is overwhelming. This weekend I came up with an easy solution: BreakfastRead More

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Prep-Ahead Breakfasts and Lunches by Alea Milham

Recent Articles:

watermelon cupcakes with whipped cream frosting

How to Make Watermelon Cupcakes

Blueberry Popsicles made with real blueberries

Easy Homemade Blueberry Popsicles Recipe

Strawberry Spinach Salad with Raspberry Vinaigrette

Strawberry Spinach Salad with Raspberry Vinaigrette

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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