• Home
  • About
    • Privacy Policy
  • Blog
  • Prep-Ahead Meals Cookbooks
  • Recipes
  • Lifestyle
  • Gardening
  • Kid’s Activities
  • Gluten-Free Recipes
  • Budgeting Tips
↑

Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

  • Cookbooks
    • Prep-Ahead Breakfasts and Lunches
    • Prep-Ahead Meals From Scratch
  • Recipe Index
  • Members Area
    • Member Login
    • Join Us
  • Home
  • Blog
  • Recipes
  • Gluten-Free Recipes
  • Lifestyle
  • Garden
  • DIY
  • Kids
  • Budget

You are here: Home / Recipes and Cooking Tips / Tomato and Spinach Frittata with Havarti Cheese

Tomato and Spinach Frittata with Havarti Cheese

December 30, 2015 by Editor 5 Comments

This post may contain affiliate links. Read our disclosure policy here.
186 shares
  • Share
  • Tweet

Tomato and Spinach Frittata with Havarti Cheese- This egg white frittata is a cinch to make. Load it with spinach, red onion, tomatoes, and Havarti cheese.

Frittatas are one of my favorite breakfast foods. Due to some recent dietary changes I’ve been trying different variations such as this Tomato and Spinach Frittata with Havarti Cheese. If you’ve never tried a frittata before, it is basically an open faced omelette and is really easy to make. Normally when I make a frittata, it’s a large dish that will feed the whole family.  This is an individual serving and is full of some of my favorite flavors!

Tomato and Spinach Frittata with Havarti Cheese

Ingredients:

  • 3 large eggs, whites only
  • 1/2 cup fresh spinach
  • 1/2  medium tomato
  • 1/4 medium red onion
  • 2 ounces Havarti cheese
  • salt and pepper to taste
  • olive oil

Tomato and Spinach Frittata with Havarti Cheese ingredients

Instructions:

  1. Coarsely chop the fresh spinach.
  2. Finely dice the red onion.
  3. Dice the tomato into 1/2″ pieces.
  4. Cut the Havarti cheese into thick slices.
  5. In a medium bowl whisk the egg whites.
  6. Coat a small skillet with olive oil and bring to temperature over medium heat.
  7. Pour the egg whites into the preheated skillet and let them begin to cook.Tomato and Spinach Frittata with Havarti Cheese instructions
  8. Top the partially cooked egg whites with the spinach, onion, tomato, and cheese.  Sprinkle with salt and pepper.Tomato and Spinach Frittata with Havarti Cheese
  9. Cover the pan and let the frittata cook until the cheese is melted.
  10. Remove from heat and transfer to plate.  Serve warm!

What is your favorite healthy breakfast? Have you ever tried a frittata?

Tomato and Spinach Frittata with Havarti Cheese- This egg white frittata is a cinch to make. Load it with spinach, red onion, tomatoes, and Havarti cheese.
Print

Egg White Frittata with Tomato, Spinach, and Havarti Cheese

Egg White Frittata with Spinach, Tomato, and Havarti Cheese is a delicious and healthy breakfast or brunch option.
Course Breakfast
Cuisine Italian
Servings 1
Author Racquel

Ingredients

  • 3 large eggs - whites only
  • 1/2 cup fresh spinach
  • 1/2 medium tomato
  • 1/4 medium red onion
  • 2 oz Havarti cheese
  • salt and pepper to taste
  • olive oil

Instructions

  • Coarsely chop the fresh spinach.
  • Finely dice the red onion.
  • Dice the tomato into 1/2" pieces.
  • Cut the Havarti cheese into thick slices.
  • In a medium bowl whisk the egg whites.
  • Coat a small skillet with olive oil and bring to temperature over medium heat.
  • Pour the egg whites into the preheated skillet and let them begin to cook.
  • Top the partially cooked egg whites with the spinach, onion, tomato, and cheese. Sprinkle with salt and pepper.
  • Cover the pan and let the frittata cook until the cheese is melted.
  • Remove from heat and transfer to plate. Serve warm!

More Breakfast Recipes:

Pumpkin Pecan Overnight Oatmeal

Pizza Frittata

Gluten-Free Sweet Potato Pancakes

Oatmeal and Cottage Cheese Pancakes

Bacon Breakfast Cups

186 shares
  • Share
  • Tweet

Comments

  1. Helen Fern says

    January 10, 2016 at 7:21 am

    That fritatta looks deliciously healthy!
    Would love to have you share on the What’s for Dinner linky
    http://www.lazygastronome.com/whats-for-dinner-sunday-linky-26/

    Reply
  2. Lauren @ Mom Home Guide says

    January 7, 2016 at 8:40 pm

    This looks delicious! I would love to try it! Thanks for sharing your recipe at the Craft Frenzy Friday party at Mom Home Guide!

    Reply
  3. Megin says

    January 7, 2016 at 12:08 pm

    Yum! One of my fav combo’s ~ great idea to make it a breakfast!
    I would love for you to join us and share each week at Brag About It link party on VMG206 (Mondays at Midnight).
    ~ Megin of VMG206

    Reply
  4. Carlee says

    January 5, 2016 at 5:09 pm

    Yummy! What a delicious and healthy meal!

    Reply
  5. Kim~madeinaday says

    January 5, 2016 at 8:29 am

    Looks so great! I’d love on for breakfast!! Pinned to my low carb board for future reference! Thanks for linking up to Merry Monday! Have a great week!
    Kim

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Search

Prep-Ahead Breakfasts and Lunches by Alea Milham

Recent Articles:

watermelon cupcakes with whipped cream frosting

How to Make Watermelon Cupcakes

Blueberry Popsicles made with real blueberries

Easy Homemade Blueberry Popsicles Recipe

Strawberry Spinach Salad with Raspberry Vinaigrette

Strawberry Spinach Salad with Raspberry Vinaigrette

Prep-Ahead Meals from Scratch Where to Buy

BROWSE:

  • Blog
  • Cookbooks
  • Recipe Index
  • Members Area

ABOUT:

  • About
  • Contact
  • Privacy Policy
  • Disclosure

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

Copyright ©2025, Premeditated Leftovers™. All Rights Reserved.
Design by Pixel Me Designs