Tomato and Spinach Frittata with Havarti Cheese

Frittatas are one of my favorite breakfast foods. Due to some recent dietary changes I've been trying different variations such as this Tomato and Spinach Frittata with Havarti Cheese. If you've never tried a frittata before, it is basically an open faced omelette and is really easy to make. Normally when I make a frittata, it's a large dish that will feed the whole family.  This is an individual serving and is full of some of my favorite flavors!

Tomato and Spinach Frittata with Havarti Cheese

Ingredients:

• 3 large eggs, whites only
• 1/2 cup fresh spinach
• 1/2  medium tomato
• 1/4 medium red onion
• 2 ounces Havarti cheese
• salt and pepper to taste
• olive oil

Instructions:

1. Coarsely chop the fresh spinach.
2. Finely dice the red onion.
3. Dice the tomato into 1/2″ pieces.
4. Cut the Havarti cheese into thick slices.
5. In a medium bowl whisk the egg whites.
6. Coat a small skillet with olive oil and bring to temperature over medium heat.
7. Pour the egg whites into the preheated skillet and let them begin to cook.
8. Top the partially cooked egg whites with the spinach, onion, tomato, and cheese.  Sprinkle with salt and pepper.
9. Cover the pan and let the frittata cook until the cheese is melted.
10. Remove from heat and transfer to plate.  Serve warm!

What is your favorite healthy breakfast? Have you ever tried a frittata?

Egg White Frittata with Tomato, Spinach, and Havarti Cheese

 

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Egg White Frittata with Spinach, Tomato, and Havarti Cheese is a delicious and healthy breakfast or brunch option.

Author: Racquel

Recipe type: Breakfast

Cuisine: Italian

Serves: 1

Ingredients

• 3 large eggs - whites only
• ½ cup fresh spinach
• ½ medium tomato
• ¼ medium red onion
• 2 oz Havarti cheese
• salt and pepper to taste
• olive oil

Directions

1. Coarsely chop the fresh spinach.
2. Finely dice the red onion.
3. Dice the tomato into ½" pieces.
4. Cut the Havarti cheese into thick slices.
5. In a medium bowl whisk the egg whites.
6. Coat a small skillet with olive oil and bring to temperature over medium heat.
7. Pour the egg whites into the preheated skillet and let them begin to cook.
8. Top the partially cooked egg whites with the spinach, onion, tomato, and cheese. Sprinkle with salt and pepper.
9. Cover the pan and let the frittata cook until the cheese is melted.
10. Remove from heat and transfer to plate. Serve warm!

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More Breakfast Recipes:

Pumpkin Pecan Overnight Oatmeal

Pizza Frittata

Gluten-Free Sweet Potato Pancakes

Oatmeal and Cottage Cheese Pancakes

Bacon Breakfast Cups