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You are here: Home / Recipes and Cooking Tips / Lemon Poppy Seed Overnight Oatmeal

Lemon Poppy Seed Overnight Oatmeal

May 22, 2018 by Diana Leave a Comment

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This Lemon Poppy Seed Overnight Oatmeal is a nutritious breakfast in a jar that tastes like a dessert.

Lemon Poppy Seed Overnight Oatmeal- This lemon poppy seed oatmeal is a delicious breakfast recipe that uses just 5 simple ingredients. It's so easy to make!

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Of all the overnight oatmeal recipes I have tried, this Lemon Poppy Seed Overnight Oatmeal is my favorite. It is easy to get hooked on the rich lemony flavor from the lemon zest and yogurt. It’s so addicting, it could make you test positive for drugs! Actually, poppy seeds can do that apparently (and they can be easily left out if you are worried about random drug tests). This oatmeal stays good for several days in the refrigerator, so you can make it ahead of time to have a breakfast on the go during the work or school week.

If you like easy, make-ahead breakfasts, be sure to check out Prep-Ahead Breakfasts and Lunches.

Lemon Poppy Seed Overnight Oatmeal

Ingredients:

  • 1/2 cup of rolled oats
  • 1/2 cup of lemon Greek yogurt
  • 1/3 cup vanilla almond milk (or cashew milk)
  • 1 teaspoon lemon zest
  • 1 teaspoon of poppy seeds

Modifications: If you use unsweetened almond milk or regular milk, add 1 teaspoon of honey and 1/4 teaspoon of vanilla.

Lemon Poppy Seed Overnight Oatmeal - ingredients

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Directions:

1. Zest one lemon.

2. Add the rolled oats to a mason jar or another lidded container.

3. Add the vanilla almond milk and Greek yogurt. Stir until thoroughly mixed.

4. Add the lemon zest and poppy seeds. Stir until thoroughly mixed and seal the container.

Lemon Poppy Seed Overnight Oatmeal - add lemon zest and poppy seeds

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5. Refrigerate overnight or until the liquid is absorbed and oats are soft (6-8 hours). Serve cold. This overnight oatmeal will keep for several days.

Lemon Poppy Seed Overnight Oatmeal - combine ingredients

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Printable Recipe for Lemon Poppy Seed Overnight Oatmeal

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Lemon Poppy Seed Overnight Oatmeal

Course Breakfast
Prep Time 5 minutes minutes
Cook Time 8 hours hours
Total Time 8 hours hours 5 minutes minutes
Servings 1
Author Patricia

Ingredients

  • 1/2 cup of rolled oats
  • 1/2 cup of lemon Greek yogurt
  • 1/3 cup vanilla almond milk or cashew milk
  • 1 teaspoon lemon zest
  • 1 teaspoon of poppy seeds
  • Modifications: If you use unsweetened almond milk or regular milk add 1 tsp of honey and 1/4 tsp of vanilla.

Instructions

  • Zest one lemon
  • Add the rolled oats to a mason jar or another lidded container.
  • Add the vanilla almond milk and Greek yogurt. Stir until thoroughly mixed.
  • Add the lemon zest and poppy seeds. Stir until thoroughly mixed and seal the container.
  • Refrigerate overnight or until the liquid is absorbed and oats are soft (6-8 hours). Serve cold.

More Breakfast Recipes:

Peanut Butter Trail Mix Overnight Oatmeal

Pumpkin Pecan Overnight Oatmeal

Carrot Cake Overnight Oatmeal

Sweet Potato Egg Puffs

Bacon Breakfast Cups

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Prep-Ahead Breakfasts and Lunches by Alea Milham

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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