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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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Keto Diet Meal Plan with Keto Recipes for breakfast, lunch, and dinner. Includes free printable meal plans.

Keto Diet Meal Plan + Printable Meal Plan

December 26, 2018 by Alea Milham Leave a Comment

Healthy Dinner Meal Plan for January

Healthy Dinner Meal Plan for January

January 1, 2018 by Alea Milham Leave a Comment

How to save money with meal planning.

How to Save Money with Meal Planning

December 28, 2017 by Alea Milham Leave a Comment

December Menu Plan with 31 healthy dinner recipes that are quick and easy to make.

Healthy Dinner Meal Plan for December

December 1, 2017 by Alea Milham Leave a Comment

November Menu Plan with 30 healthy dinner recipes that are quick and easy to make.

Healthy Dinner Meal Plan for November

November 1, 2017 by Alea Milham Leave a Comment

Healthy Dinner Meal Plan for October

Healthy Meal Plan for October

October 1, 2017 by Alea Milham Leave a Comment

Meal Planning Tips for Busy People

Meal Planning Tips for Busy People

August 26, 2017 by Alea Milham 3 Comments

Healthy dinner meal plan with printable menu plan and 31 quick and easy recipes

Healthy Dinner Meal Plan – A Month of Recipes

July 31, 2017 by Alea Milham Leave a Comment

Easy and Healthy Dinner Meal Plan for July

Easy and Healthy Dinner Meal Plan – A Month of Recipes

June 30, 2017 by Alea Milham Leave a Comment

31 Healthy, Quick and Easy Recipes - Printable Meal Plan

Healthy, Quick & Easy Meal Plan – 31 Recipes & Printable Menu Plan

May 1, 2017 by Alea Milham Leave a Comment

Gluten-Free Meal Plan - A month of quick and easy gluten-free meal options for your family.

Quick and Easy Gluten-Free Meal Plan

March 30, 2017 by Alea Milham Leave a Comment

Meal planning doesn't have to be super time consuming or complicated. Here are 4 Easy Ways to Create a Weekly Meal Plan that just about anyone can do.

4 Easy Ways to Create a Weekly Meal Plan

March 27, 2017 by Christine T Leave a Comment

Prep-Ahead Meal Plan Using roast and ham - incudes printable shopping list, dinner menu plan, and meal prep plan

Prep-Ahead Meal Plan Using Roast and Ham

September 25, 2016 by Alea Milham Leave a Comment

Prep-Ahead Meal Plan for Prep-Ahead Meals Using Shredded Chicken, Rice, and Beans

Prep-Ahead Meal Plan Using Shredded Chicken, Rice, and Beans

August 29, 2016 by Alea Milham 1 Comment

Prep-Ahead Meals from Scratch Menu Plan, Shopping List, and Batch Cooking Guide for weekly Meal Prep

Prep-Ahead Meal Plan Using Cubed Pork, Meat Balls, and Beans

July 18, 2016 by Alea Milham 2 Comments

weekly-menu-plan-cubed-chicken-rice-white-beans

Prep-Ahead Meal Plan Using Cubed Chicken, Rice, and Beans

July 10, 2016 by Alea Milham 1 Comment

Are you looking for a way to simplify dinners on busy weeknights? Combine meal planning and prep-ahead with batch cooking to create quick and easy dinners on busy nights.

How to Create a Meal Plan with Batch Cooking

January 6, 2016 by Alea Milham Leave a Comment

Gluten-Free Meal Planning Resources - cookbooks, meal plans, and shopping lists

Gluten-Free Meal Planning Resources

December 29, 2015 by Alea Milham Leave a Comment

Meal Planning in 6 Easy Steps

February 5, 2014 by Kristi 5 Comments

Sunday dinner and weekly meal prep with the leftovers

Chicken Dinner Menu Plan + Meal Prep Lunch Recipes

March 4, 2021 by Alea Milham 1 Comment

The Easy Way to Plan Meals and Save Money

May 16, 2012 by Alea Milham 2 Comments

How to Meal Prep Salads for the week and Prevent Soggy Salads

How to Meal Prep Salads and Keep Salad Fresh

March 22, 2022 by Alea Milham Leave a Comment

Free Printable Thanksgiving Planner

Thanksgiving Planner Printables

November 1, 2021 by Alea Milham Leave a Comment

Organization and Planning Tips for a Stress-Free Thanksgiving Dinner.

Planning Tips for Thanksgiving Dinner

October 25, 2021 by Alea Milham 7 Comments

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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