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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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7 Keto Diet tips for beginners

7 Keto Diet Tips For Beginners

December 25, 2018 by Alea Milham Leave a Comment

If you have decided to jump on the keto bandwagon, you might be wondering if there are any ways to make the journey a little bit easier, these 7 Keto Diet Tips for Beginners can get you on the right track. While it may seem daunting at first, the keto diet can be “hacked” throughRead More

Loaded Bacon Ranch Tater Tot Casserole

Bacon Ranch Chicken Tater Tot Casserole

December 24, 2018 by Alea Milham 1 Comment

This Bacon Ranch Chicken Tater Tot Casserole is sure to become a family favorite! Bacon, Ranch seasoning, cheese, chicken, and tater tots! What’s not to love?!? This easy casserole is pure comfort food. Whether you are looking for a hearty dish for a game day party, need a casserole recipe for a potluck, or wantRead More

25 Weight Watchers Appetizers Recipes

December 22, 2018 by Alea Milham Leave a Comment

Need Weight Watchers friendly hors-d’oeuvres for your next party? You will find a delicious selection of recipes on this list of Weight Watchers appetizer recipes! If you are like me and love throwing a party, then these 25 Weight Watchers Appetizer Recipes are going to be perfect for your next event. No longer will you haveRead More

Printable Keto Diet Food List with tips for how to use it to help you stick to the Ketogenic diet

How to Use a Printable Keto Diet Food List

December 22, 2018 by Alea Milham Leave a Comment

You need this great Printable Keto Diet Food List for your first few grocery trips after beginning the ketogenic diet. An easy reference that helps when in the grocery store is handy. You can quickly look on the list to see items you can have while still staying on a low carbohydrate keto diet. HowRead More

Printable Keto Grocery Shopping List

Printable Keto Diet Grocery List

December 21, 2018 by Alea Milham Leave a Comment

Going to the grocery store with a list in hand is a must. I’ve created a simple Printable Keto Diet Grocery List for you to use when following the ketogenic diet. This has just a few categories as you will find you don’t need to shop as much of the store when following this plan.Read More

7 Uses For Leftover Ham

December 21, 2018 by Alea Milham Leave a Comment

Christmas ham is so delicious that it would be a shame to let one slice go to waste. Use one or more of these 7 Uses For Leftover Ham to get the most bang for your buck, not to mention enjoying that flavor as long as you can! Whether you made a traditional ham inRead More

New Year’s Eve Milk Toast Glasses for Kids

December 19, 2018 by Alea Milham 1 Comment

There is no reason to leave the kids out of celebrating a festive New Year’s Eve with these New Year’s Eve Milk Toast Glasses for Kids. You can make the kids feel special and like they are part of the celebration when you present them with these New Year’s Eve Milk Toast Glasses to help ring inRead More

2 ingredient nutella slime

How to Make Edible Nutella Slime

December 19, 2018 by Alea Milham Leave a Comment

If you want to learn how to make edible slime, Nutella Slime to be exact, just keep on reading because this is easy peasy and only 2 safe ingredients needed! I don’t know about you but in my house, there are cries for a fresh batch of one type of slime or another daily. MyRead More

Ham casserole recipes

12 Ham Casserole Recipes

December 19, 2018 by Alea Milham Leave a Comment

These ham casserole recipes are easy, crowd-pleasing dinners that double as ways to use leftover ham. When most people think of casseroles, they usually think of chicken or sometimes, beef, as in hamburger. The truth is, casseroles can be made with anything you wish and I like to use ham in many of mine. IRead More

Christmas Chocolate Drop Cookies Recipe using Dove Promises Dark Chocolate

Chocolate Drop Cookies

December 17, 2018 by Alea Milham 3 Comments

This Chocolate Drop Cookies are perfect for Christmas cookie swaps! It’s the most marvelous time of the year! It’s time for cookie swaps and taking goodie baskets to our neighbors and friends. I always enjoy baking, but there is just something a little magical about baking at the holidays. It is when I pull outRead More

tips to declutter for the new year

How to Declutter Your Home in The New Year

December 17, 2018 by Alea Milham Leave a Comment

We all start the fresh New Year with high hopes but sometimes that is easier said than done. These Tips for How to Declutter in The New Year help keep decluttering within your grasp! How to Declutter  in The New Year  If you feel as if your home is too cluttered, the new year isRead More

Weight Watchers dessert recipes that are 6 points or less

20 Weight Watchers Dessert Recipes

December 17, 2018 by Alea Milham 2 Comments

These Weight Watchers Dessert recipes are under 6 SmartPoints on the FreeStyle Plan. What is the hardest part of any diet? Dealing with dessert! It can be hard to abstain from the high-calorie desserts, especially when under social pressure from friends and family “to try just a small slice”. And it is difficult to find low-calorieRead More

Weight Watchers Breakfast Recipes

20 Weight Watchers Breakfast Recipes

December 15, 2018 by Alea Milham 4 Comments

Start your day right with one of these 20 delicious Weight Watchers breakfast recipes! I have resolved to start my day with a healthy breakfast. One of my worst dietary habits is skipping breakfast. I start the day thinking I will do one or two things and then I will sit down and eat breakfast andRead More

Weight watchers dinner recipes

20 Weight Watchers Dinner Recipes

December 14, 2018 by Alea Milham Leave a Comment

Do you struggle with finding Weight Watchers dinner recipes? Here are 20 delicious dinner recipes your family will love. Dinner is the easiest meal for me to make healthy, but it can be the hardest meal to get my whole family to agree on. When I am dieting I can be a creature of habit. IRead More

candied pecans recipe sweet

Candied Pecans Recipe

December 14, 2018 by Alea Milham Leave a Comment

These Candied Pecans are the perfect choice if you are looking for a unique alternative to cookies to gift or just a tasty snack for yourself. Candied nuts are a favorite treat at the holidays. I particularly like that although they have a touch of sweet, the protein and oil in the nuts means I can enjoyRead More

Weight Watchers Snack Recipes

20 Weight Watchers Snack Recipes

December 13, 2018 by Alea Milham 1 Comment

These 20 Weight Watchers snack recipes will help keep you satiated between meals without blowing your diet. Have you resolved to eat healthier? I definitely have. In addition to giving up soda pop (even diet soda!), I have resolved to eat a healthy breakfast and choose healthier snacks. I have always been pretty good about eating healthyRead More

Christmas Pretzel Rods Recipe

December 12, 2018 by Alea Milham Leave a Comment

This festive and fun Christmas Pretzel Rod Recipe is perfect if you need a quick and easy treat for the holidays. If you are looking for something a little different this Christmas Pretzel Rods Recipe is great for your dessert table, a little something different on your cookie platters, or as a “bouquet” in aRead More

Weight Watchers lunch recipes

20 Weight Watchers Lunch Recipes

December 9, 2018 by Alea Milham 2 Comments

Here are 20 filling Weight Watchers lunch recipes, so you can stick to your diet whether you eat lunch at home or on the go. These lunch recipes are so delicious you won’t realize you are eating diet food! Working at home should allow me to easily create healthy lunches. Unfortunately, I tend to neglectRead More

Slow cooker Weight Watchers Recipes

15 Slow Cooker Weight Watchers Recipes

December 6, 2018 by Alea Milham Leave a Comment

Save time in the kitchen while sticking with your Weight Watchers diet plan by using one of these slow cooker Weight Watchers recipes on busy days. Watching what you eat is made easy with these 15 Slow Cooker Weight Watchers Recipes. Soups, casseroles, main dishes, and even sides are all made easier when using aRead More

Free Elf on the Shelf Printables

November 30, 2018 by Alea Milham 1 Comment

These printables were created to accompany our Book-Themed Elf on the Shelf Ideas. Use this Book Themed Welcome Letter to introduce your kids to the new concept. Print it out here. If your elf has a name, use the unsigned version. Not starting on December 1rst? Use this welcome letter that invites your child to joinRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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