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Premeditated Leftovers™

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Homemade Pom Poms Tutorial

August 29, 2016 by Jody Leave a Comment

Here’s a great tutorial on how to make homemade pom poms using bandanas. We have been in full football mode in my house for weeks, ever since the first whisper of preseason started. My little girl and I thought it would be fun to make some homemade pom poms for when our favorite team wasRead More

How to Freeze Fresh Produce - Tips for Freezing Vegetables, Fruits, and Herbs

Freezing Fresh Produce – Tips for Freezing Fruits, Vegetables, & Herbs

August 5, 2016 by Jody 17 Comments

If you have an abundance of produce from your garden or you loaded up at the farmers market and need to preserve the freshness until it can be used up-  freezing is a great way to go.  I touched on this briefly in the first post of this series, How to Make Your Produce LastRead More

Make your own eco-friendly DIY reusable sandwich bag with this simple tutorial. You can customize it using your favorite fabric. Perfect for school lunches.

DIY Reusable Sandwich Bag

July 19, 2016 by Jody 2 Comments

This DIY Reusable Sandwich Bag makes it easy to be green, not to mention it makes you the cool mom when you make it in your child’s favorite colors, character, or sports team fabric.  Grab your favorite fabric pattern; cotton, flannel, duck cloth and one of the coolest inventions ever: iron-on vinyl.  You can haveRead More

Rustic Homemade French Bread- This French bread with herb butter crust requires a few simple ingredients and little patience, but it's worth the wait!

Rustic Homemade French Bread with Herb Butter Crust

July 6, 2016 by Jody 1 Comment

This Rustic Homemade French Bread can be made and enjoyed anytime you like with just a few simple pantry ingredients and not a lot of work. There is a bit of patience required for waiting for this yummy bread to rise, but I promise you that it’s worth the wait! You’ll enjoy every piece with it’sRead More

Butterfly Garden Basics- Attract beautiful butterflies to your yard with these simple tips and tricks for creating a butterfly garden.

Butterfly Garden Basics

June 22, 2016 by Jody Leave a Comment

Learn what it takes to attract beautiful butterflies to your yard with these helpful Butterfly Garden Basics.  If you are looking to create a beautiful butterfly garden that draws in all sorts of winged wonders but don’t know where to start, you have come to the right place. With these Butterfly Garden Basics I’m goingRead More

Secrets of the Grill Masters- Grab your tongs and charcoal! These tips and tricks will show you how to grill to perfection this season.

Secrets of the Grill Masters

June 17, 2016 by Jody Leave a Comment

Summer may not officially start for a few more days, but the temperatures and summer spirit say otherwise. Besides that, grilling is a pastime that can be enjoyed year round, even with snow on the ground. Do you want to master your grill this season? Read these Secrets of the Grill Masters and get outRead More

10 Garden Hacks for Better Produce- Make gardening a little easier and increase the amount of fruit and vegetables your plants grow by using these hacks.

10 Garden Hacks for Better Produce

June 15, 2016 by Jody Leave a Comment

Growing your own produce is very rewarding and makes for a wonderful hobby that produces something you and your family can use. You will save money by growing your own produce, can avoid pesticides in your food, and get plenty of fresh air and sunshine. It does require a lot of work, but you canRead More

Gluten-Free Fresh Breath Dog Treats- These dog treats are easy to make right at home. They're gluten-free and will help freshen your dog's breath naturally!

Gluten-Free Fresh Breath Dog Treats

June 7, 2016 by Jody 2 Comments

We all know that no matter how much we love our pet, their breath can really be horrid even with occasional brushing and vet checkups. I prefer to make my dogs treats at home because it is so easy and I don’t have to worry about where it comes from or what’s in it.  SoRead More

Sensory Learning Tray for Kids- Encourage learning through play with this DIY sensory tray. Kids can use it to practice letters, numbers, or sight words.

Sensory Learning Tray for Kids

June 1, 2016 by Jody Leave a Comment

Aside from the fact that sensory experiences are just fun, they really help kids retain what they learn when they use their senses. I am always working on new ways to engage and encourage learning through play.  This Sensory Learning Tray for Kids is a fun way to bring in a theme while your child practices preRead More

Carrot Cake Overnight Oatmeal- This Carrot Cake Overnight Oatmeal recipe is a tasty and easy way to begin your day. It's also dairy-free and gluten-free!

Carrot Cake Overnight Oatmeal

May 31, 2016 by Jody 1 Comment

This carrot cake overnight oatmeal recipe is a delicious way to start your morning! While I love the taste of good homemade carrot cake and count it among my very favorite of desserts, the flour, milk, and sugar do not like my waistline very much. Not willing to give up my favorite flavors but lookingRead More

7 Secrets to Starting Seeds Indoors- Starting you garden plants from seeds indoors can save you time and money. Grow seedlings successfully with these tips.

7 Secrets to Starting Seeds Indoors

May 31, 2016 by Jody 1 Comment

Growing produce and flowers from seeds can save you a ton of money over buying seedlings ready to plant from a garden store. There are several reasons to begin your seeds indoors instead of outside. You can get them started earlier even while there is still frost on the ground. Keeping seedlings indoors also keepsRead More

7 Tools Every Gardener Needs- Keep these 7 basic tools on hand to make gardening easier and more efficient. Learn how to properly maintain them as well!

7 Tools Every Gardener Needs

May 30, 2016 by Jody Leave a Comment

Whether you are a beginner gardener or an expert, we all have tools that we can’t live without in our passion for gardening. Successful gardening doesn’t require a garden shed full of expensive tools, but to make your job easier and more efficient it helps to have a good assortment of basic gardening tools on hand. HereRead More

Spiced Ginger Pear Popsicles- These ginger and pear popsicle recipe is dairy-free and sugar-free. Adults and kids alike are sure to enjoy this summer treat.

Spiced Ginger Pear Popsicles

May 26, 2016 by Jody 1 Comment

Whenever I am whipping up a batch of popsicles for the kids I have to make a batch for myself as well. Inevitably they dig into mine even with the “adult” flavor combinations I prefer, but that’s okay. I like the fact that we both get to enjoy a tasty treat that feels indulgent butRead More

10 Tips for Growing Vegetables- You can grow and enjoy your own vegetables with a little planning and good maintenance. These tips will show you how!

10 Tips for Growing Vegetables

May 20, 2016 by Jody Leave a Comment

Whether you have a small container garden or a couple big 4×4 plots, you can keep your family stocked up on fresh vegetables with a little planning and good maintenance. Here are 10 Tips for Growing Vegetables that will help you successfully grow and enjoy your own produce. 10 Tips for Growing Vegetables 1. PlantRead More

Fauxjito Popsicles- Here is a recipe that's perfect for summer! These mojito inspired popsicles combine the flavors of lime and mint and are alcohol-free.

Fauxjito Popsicles

May 18, 2016 by Jody 4 Comments

Hot summer days mean delicious, dripping ice cream cones and popsicles for the kids. But sometimes mom needs a yummy treat too (since these are alcohol-free they are good for kids too).  These Fauxito Popsicles have a grown up flavor that really cools you down and allows you to treat yourself to a tasty indulgence!Read More

Homemade Honey Lavender Face Wash- This DIY face wash uses honey and other natural ingredients to gently cleanse and moisturize your skin. Give it a try!

Homemade Honey Lavender Face Wash

May 9, 2016 by Jody 8 Comments

Sometimes I have found that even the pricier store bought face washes can dry out my skin, make it itchy, or not clean very well. My solution, of course, is to try and make my own with my go-to essential oils and a few other natural ingredients. This also helps me cut out ingredients thatRead More

25 Summer Bucket List Ideas for Couples- Enjoy these fun and romantic activities with your significant other this summer. You'll create wonderful memories!

Summer Bucket List for Couples

May 6, 2016 by Jody Leave a Comment

The hot and steamy days of summer are just about here. If you have been saying for years that you wanted to put together a bucket list for you and your significant other, there is no time like the present! Make this a summer of memories by creating a list of must-do couple activities andRead More

25 Ways to Avoid Summer Boredom- Don't let boredom set in this summer. This list of fun activities will keep your kids entertained and busy inside or out.

25 Ways to Avoid Summer Boredom

May 4, 2016 by Jody Leave a Comment

Kids and summer= free time for mom to fill up with activities. Gone are the days of sending the kids outdoors with a hose if they are thirsty. Okay, maybe not gone but at least not as popular.  While I want my kids to come up with their own creative venues for entertainment in theRead More

Rustic Faux Succulent Planter- With a few inexpensive materials you can make this faux succulent planter. The unfinished log and moss create a natural look.

Rustic Faux Succulent Planter

April 11, 2016 by Jody Leave a Comment

Succulents are currently all the rage. They are made into all sorts of arrangements indoors and out. I have even seen them placed in pretty logs for wedding centerpieces and thought it could make a wonderful everyday decoration as well.  I love bringing nature indoors as much as possible and thought I could do somethingRead More

7 Simple & Healthy Recipe Substitutions- These healthy alternatives are a great way to omit fat and sugar in your diet. Use them in your favorite recipes!

7 Simple & Healthy Recipe Substitutions

April 8, 2016 by Jody Leave a Comment

A new lifestyle change that involves giving up your favorite foods can be stressful, unenjoyable, and therefore unsuccessful! Who wants to feel deprived of their favorite flavors and textures? These 7 Simple & Healthy Recipe Substitutions include alternative ingredients that you can use in place of sugar, dairy, and flour in your favorite recipes. 7 Simple &Read More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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