Below you will find a variety of printables to help you if you are following a keto diet. You can click on the image or on the link below the image to print out the various tools.
Keto Diet Meal Plans
We have both a meal plan that is filled out with a week’s worth of meals and a blank meal plan. 
You can print out the keto diet meal plan with recipes here.
You can print out the blank keto diet meal plan here.
Keto Diet Foods List
Use this as a quick reference when you are getting started on the ketogenic diet.
Print the Keto Diet Foods List here.
Keto Grocery Shopping List
Print out your Keto Grocery shopping list here.
Robert R Morgan says
‘Thanks I’m trying to encourage my wife to do well Thanks for the info on line
Susan Freetage says
This is very helpful in getting started I really appreciate your helpfullness
Joan says
🙏🏻 This is helpful.
dehsmom says
I am logged in but it just tells me to log in and will not show the content 🙁
Alea Milham says
You may have signed up, but not actually logged in. Try logging in here: https://premeditatedleftovers.com/membership-login/ Then come back to this page to print it out.
betsy l mcSweyn says
thanks for the help
Tish Blair says
TRYING THIS STARTING TODAY
Linda Shuffler says
I am going to start Keto diet and would like to print out meal plans
nicky says
i need easy quick ans simple and kosher , no bacon, shell fish , or pork, no meat and dairy in same dish