If you want to try a fitness class, there’s no need to spend a lot of money. Here are some free ways to take a fitness class. Fitness classes are a great way to socialize, learn how to do certain exercises and motivate you to keep up the good work. They can also be great forRead More
4 Ways Yoga Can Help Reduce Stress
Yoga is a great way to manage stress naturally. Here are 4 ways yoga can help reduce stress. I have been practicing yoga for many years. One of the reasons I got into it was to reduce anxiety. It seems like such a simple step to take for stress reduction, but it really does work onRead More
5 Ways to Get Your Family Active
These 5 ways to get your family active will help you bond as a family and have more fun too! As both kids and adults spend more time on electronic devices, it can feel like all anyone ever does is sit around on staring at screens. Since screen time has become such an ingrained partRead More
Fun Outdoor Activities That Are Great Exercise
Mix up your workout routine by trying some fun outdoor activities that are great exercise. I don’t hate the gym, but I feel like gyms are a place I go when I can’t get outside for one reason or another. Often it’s the weather because I am sensitive to extreme temperatures, hot or cold. SometimesRead More
Frugal Fitness Tools for Beginners
You can build a home gym without breaking the bank with these frugal fitness tools. When I started out with a fitness routine, I didn’t have a lot of money. I had spent many years making the excuse that I couldn’t afford to get fit because I couldn’t afford a gym membership. The truth is,Read More
How to Stay Active at a Desk Job
It’s hard to stay active when you have to sit at a desk 8 hours a day, but it is possible with these tips on how to stay active at a desk job. As a blogger, my job is definitely a lot of time spent in front of a computer. This leads to a lotRead More
How to Turn a Walk into a full Workout
If you are looking to add some more challenge to your daily walk, check out these tips for how to turn a walk into a full workout. One of the easiest ways to get outside and be active is to go for walks. While this is absolutely a good activity to do on its own,Read More
Fitness Tips for Stay at Home Moms
If you’re struggling to find ways to get exercise while home with your little, check out these fitness tips for stay at home moms. As a stay at home mom, you may feel like you barely have time to shower, let alone take care of your health and stay fit. I know I did whenRead More
How to Find the Perfect Athletic Shoes
Different activities require different shoes. Buy the best pair of shoes for your feet with these tips on How to Find the Perfect Athletic Shoes. Tennis shoes, sneakers, runners; what do you call them? No matter what you call them, many people don’t know that there are many kinds of active wear shoes that youRead More
Easy Ways to Fit in Exercise When You Don’t Have Time
Don’t let your busy schedule keep you from working out and staying fit. Check out these Easy Ways to Fit in Exercise When You Don’t Have Time. With so many things to do every day, I often wonder how I will fit in some gym or running time. On the days I can’t, I feelRead More
6 Creative Ways to Exercise at Home
Sometimes you have to multi-task and squeeze a little exercise in wherever you can. Get up and get moving with these 6 Creative Ways to Exercise at Home. After such a long winter and now that the warm weather is back, you probably want to get off the couch and get moving again. One ofRead More
Tips for Finding an Accountability Partner
Last week, I discussed ways to find a weight loss plan that will work for you. This week, I want to talk about finding an accountability partner. An accountability partner is someone that can help hold you accountable to your health and fitness goals. It can be as simple as someone who meets you eachRead More
How to Set Fitness Goals You Can Actually Reach
Following a fitness plan can be hard to do. What works for one person may not work for you. Goals are not met or you give up entirely due to boredom or poor results. Here are 5 helpful tips on How to Set Fitness Goals You Can Actually Reach. Setting fitness goals is often tough toRead More
6 Get Fit Tips for the New Year
Here are 6 Get Fit Tips for the New Year that wont cost you a lot of time or money. Give them a try in order reach new health and fitness goals. As you begin another year with the decision to get healthy, you may not know where to begin. Here are 6 Get FitRead More
How To Develop A Weight Loss Plan
Learn How to Develop a Weight Loss Plan to improve your health and lose weight in the new year. These helpful tips are a great way to get started! With the new year approaching, now is the time that everyone starts to think about how to develop a weight loss plan as part of theirRead More
How to Exercise Daily and Stick to It
Do you tend to start an exercise routine only to stop a short while later? Do you lack the energy to knock out workouts on a regular basis? Check out these tips on How to Exercise Daily and Stick to it to help you achieve your fitness goals. It is a rare thing indeed to find thatRead More
5 Reasons to Use a Fitness Tracker
Here are 5 reasons to use a fitness tracker to help you achieve your health and fitness goals. Fitness trackers are everywhere these days. Odds are, you know a few people with one always posting their step count or sleep patterns. A new one seems to come out every day offering more style, more tracking features, more,Read More
10 Inexpensive Fitness Tools for Home Workouts
Whether you prefer to exercise in your home or it’s just more convenient for you, these inexpensive fitness tools are just what you need to complete great workouts without heading to the gym. Want to get fit without blowing your budget on a treadmill…or um, fancy coat rack? Here are 10 Inexpensive Fitness Tools forRead More
Tips for Losing Weight During Summer
These helpful tips will help you achieve your weight loss goals this summer! Losing weight during summer is one of the hardest things to do! It’s hot out, everyone is vacationing, and it’s generally just a lazier, slower time of year. Don’t be discouraged, though! This article includes helpful Tips for Losing Weight During the Summer.Read More
Workout Music to Keep You Motivated
You’ve decided that exercise is now going to be a part of your daily life, but you are just lacking motivation to make it through your workouts. One of the best ways to keep momentum is to use music. Here are some great suggestions for Workout Music to Keep You Motivated. Not only is theRead More
